Abiding in Kindness, Compassion, Joy, and Equanimity.

I am absolutely delighted to announce our Autumn online immersive meditation experience: Abiding In Kindness, Compassion, Joy, and Equanimity. A 12 week immersive online meditation program!
October 1st to December 21st, 2024.
Over the twelve weeks of this online meditation immersion, we will take a comprehensive and non-sectarian exploration into the Four Immeasurables from the Buddhist tradition. Our journey begins with a three week exploration of Kindness. (Metta, Lovingkindness) In the following three weeks we take a very deep dive into Compassion. (Karuna) Our voyage will then take us to the lovely blue waters of Joy, (Mudita) and we round out our adventure with three weeks of Equanimity. (Upekka)
All sessions are offered live, not pre-recorded.
The retreat is offered in two sections to cater to different time zones and needs, and meeting twice a once a week:
Section A meets on Tuesday and Saturday Mornings from 9am-10:30am East Coast Time
Section B meets on Tuesday and Saturday Evenings from 7:30pm-9:00pm East Coast Time
Check your time zone here: www.worldtimeb...
Each group session will include guided meditations, Q n A, A one to one private session with Chris, interactive discussions with the retreat participants, and the option to join a small study group which will meet at a time to be determined by the group itself.
If you would like to participate, but find these times limiting, please feel free to message Chris here on Facebook or through the website: www.suchsweetthunder.org
The sessions are offered over the Zoom platform and will be recorded and made available to participants so one can attend as much or a little as the live program as suits the participant.
There are scholarships and financial assistance available, and no one will be turned away for lack of funds. Spaces are limited.
Chris Luard, certified mindfulness facilitator and clinical trauma professional, has been practicing meditation for 38 years, and is delighted to be your guide on this exquisite journey!