I love Peter Levine I couldn’t even begin to start on this journey without his ideas of titration and pendulation. My window of tolerance has increased, but I still find them massively helpful.
Indeed, Dr Levine is an absolute wizard of healing. I do Voo breathing every day for maintenance practice. Super helpful! I’m glad you are enjoying. 😊🙏
I love Peter Levine I couldn’t even begin to start on this journey without his ideas of titration and pendulation. My window of tolerance has increased, but I still find them massively helpful.
Indeed, Dr Levine is an absolute wizard of healing. I do Voo breathing every day for maintenance practice. Super helpful! I’m glad you are enjoying. 😊🙏
Voohoo! Thanks for sharing this, Chris. :)