Olympic Runner Enters a Middle School Cross Country Meet
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- Опубликовано: 14 ноя 2022
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Kids are FAST these days! They probably read my book, How To Be a Better Runner :D
Hand autographed copies are available at www.nicksymmonds.com/shop
Thank you
Thanks Nick for coming out. You met my daughter and I right there. It was a pleasure meeting you and watching you compete with my daughter and her team. 👊🏼🏃🏽♂️😎
@@bvreid18 My pleasure! This was a really fun race :)
You are an inspiration to many good job nick!
Such an insane
The kid who ran with you from Hendricks, his name is Cole Hale. He’s 13 and in 8th grade and like your story It’s his first year ever doing cross country as well at 13. That kid Isaac was a beast runner. But the no. 2 kid has the same story you began with. He appreciated running with you.
Thanks for letting me know! I never got his name. Very talented runner!!
I know him and I'm pretty sure he's 14.
tmi alert
Bro got connections
@@BMO63090 no
Hard to even imagine what a life changing event just running with an Olympian would be, let alone beating one in a race. Im sure Isaac is going to remember this day for life.
Perfect for schoolarship application stories ahahahha
It must open a lot of doors for sure, especially as a 13 years old. If he keeps training he'll have great opportunities for sure!
Not to be negative but its not like nick is in his prime or anything. I feel like it would be a different story with a runner at their prime
One of his 5km times is 18:30, which means the average 3km split for this time is 11 minutes and 6 seconds. Obviously not trying his best.
You can see the Olympian was just trying to be nice, instead of proving something
This is amazing. Obviously you could've blown these kids out of the water, but you used this as a way to be a coach on the course. As he passed each group, he was coaching them up on their specific position in the race. When he reaches the front, with Isaac, there's no doubt he could've darted straight past him, but instead, Nick decides he will push him and really coach him up. Great role model.
@George G. But he took a slow start and was talking to the others to give advice. So he could have won if he wanted (stay closer to the front, no talking), but yes after starting the way he did, even going all out was not enough.
@@AidanS99 “what not training does to body”? What you think he doesn’t train just because old 😂😂
Yea bro that HR says otherwise
@@AhmedTheGsterbro wasn’t even that outtta breath at the end
Right, because a pudgy guy can blow past people.
Dude I'm so proud of your accomplishments. I love that you've found a passion as a content creator that actually makes content worth watching in my downtime. Much love and continued success your way!
Thank you for the kind words! I love making these videos, it's the best job I've ever had. And that includes being a pro athlete!!
@@nicksymmonds You actually motivated me to get back to the gym and kick my own butt to reach my pre-pandemic weight and tone. I already feel amazing again and am down 10 pounds, my cardio is going well. I should thank YOU for the motivation.
@@klockwerk187 nah that's all you dude. Good work
@@conore5154 Thanks Conor. I appreciate it! YOU are motivating me even more, dedicating a half hour block of my routine tonight to you. Hope you have an awesome weekend and something great happens to/for you.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Thank you for this video Nick, Isaac is my son as well as Elias, a 7th grader running this race also. Thank you for being an inspiration to them and many kids.
you have a fast son!
imagine trying to ground these kids
@@relax_musicartsports”That’s it Isaac! You’re grounded for a week!”
Isaac: *Already halfway around the globe*
We all eventually lose to a middle schooler. Loved the heart rate being posted so we could see you're really working. This course had more turns than almost any I've ever seen. Nice race!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
He’s pretty good for only being 13. He looks like he could keep that pace for a 5k
yeah, very talented runner
Eh I don’t know
@@ProGamer-dg7dy he looked mad comfortable at the end
@@ProGamer-dg7dy km splits were 3:39 (3:39) | 3:33 (7:12)
4:05 (11:17). Overall, this was 3:46/km (6:03/mile), sub-19 5k pace. I think the kids were excited to be running with Nick, maybe had the idea that Nick would "sit and kick" in their heads and wanted to run the kick out of him. He's definitely talented at 13. Just went out a little bit hard is all, common with youth and inexperience. At the age of 13 you aren't going to have all the years of aerobic development that long-time distance runners have, nor the experience with pacing. With better pacing discipline which comes with experience, I think the kid is capable of holding this pace for 5k, would do sub-20 easily. Remember that most kids this age struggle to hold this pace for even one mile.
@@jackepples2811 I’ve had some good races like that where I’m fine at the end but it definitely does not mean I can keep my pace for a 5k
Nick, the support you give other people is inspiring. You try as hard as you can while still being encouraging to others. Pre congrats on the 1M 😆
Thank you!!
Your comment made me realize how nice of a human being he is, I've been watching videos and noticed it but it sort of never clicked... You made me subscribe, I rarely do since I watch the videos anyway, but I wanna be part of this team.
@@LilGamingYes Thanks man
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
If anyone thinks Nick sandbagged the end, check the HR data. He's solidly in the 190s so you know he's giving it. That kid is fast and his form is amazing. He's still years away from having the young adult strength that makes world champions, so the potential is fantastic.
He sandbagged it for sure.
@@johnrussell267 he was over his max heart rate. When he said he was red lining it, he wasn’t kidding.
Yup, anyone who thinks Nick is sandbagging, when's the last time you had your heart rate above 190 for more than 2 seconds, and do you know what your body feels like at HR 190? Hint: You feel like you're about to die, lactic acid is coursing big-time through all your muscles, your arms and legs feel like molten lead, and all you're thinking about is making the pain stop.
190 isn't necessarily high if you have a higher max. He sandbagged the shit out of it but good for the kids.
@@jdaniels1313 my HR hits 200s when i sprint lol
I'm impressed by your ability to encourage others but even more impressed by your humility and willingness to accept defeat and/or "embarrass" yourself. As a world class athlete, that can't be easy
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
What's most interesting is that Isaac was leading the course from the start, and then controlled it, keeping the right distance from followers to avoid being exhausted and keep energy to finish brilliantly. He is naturally athletic, but first he acted with his head. Brilliant!
And I see and understand what you have done. Kudos for that.
That's impressive on Isaac's part. Also, not shocked there was a little rivalry there between the two top runners.
Just meeting an Olympic running when I started X Country was the best part of my season, running with one would had been the most amazing moment of my running life. This is so awesome.
Nick never gives up, and i am very proud to see his RUclips channel is gonna hit 1 million
My prediction is that we hit 1M subs on Monday November 21
@@nicksymmonds All thanks to the turtle video 🤣
@@nicksymmonds - 22nd 😤
@@nicksymmonds Well, that was incorrect, and its probably the 22nd, like yoda master said
This was one of your best videos yet! It's always fun to watch you run, I was rooting for Isaac to have a kick at the end. But nice job OLD MAN (I'm 39) you almost caught him 👍🏾
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
I just started running and the algorithm picked that up and put this video on my recommended feed. This was so cute, I love how you are able to be a positive role model for these kids! I'll for sure check out more of your content!
Nick is testament to how important it is to highlight your achievements despite your shortfalls. Notice he's an Olympic runner not an Olympic medalist, but that doesn't matter cause making it to the Olympics alone is extremely impressive
I was one of the runners that you raced against, and I was NOWHERE close to you but it was fun😂😂 I still can’t belive Isaac won Bruh
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
*Nick became like a big brother amlost 1m people. Really huge motivation and a great example how to live life and work on yourself. Started watching u accidently and you really changed my life not only by creating all these cool videos but even by motivating me to start fitness channel on YT to help people like you helped me to change my life. Best wishes from Ukraine you are great man*
Thank you for the kinda words! Love that we were able to inspire you to start a channel. YT is incredible!!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
This is honestly one of my favorite videos youve done. Seeing you compete with and inspire youth runners was a treat to watch, and felt like it had a lot more depth to it than your challenge videos. Would love to see more content like this!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
NICK! You're 3K away from 1 Million subscribers and I'm internally screaming for you! 👏🏽👏🏽 So well deserved. ❤
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
I love this! Great commentary! Talking cross country race strategy brings me back. Good stuff
This is my favorite favorite favorite video. Omg. I love the sports announcer voice and commentary during the run. You just changed this kid's life! You really gave him a chance, and he really shined! Congrats issac!!! 🎉
Watched you run against my Brother in Middle and HS. It was awesome watching you throughout your career.
Crazy to see people just starting in cross country as someone who's finished their senior year. I wish it could keep going I love this sport so much but sadly I don't think I'll be going to a college with a team I was able to get a 17:51 at state so I broke 18 and Im pretty happy about it I'll try and keep something up in my own but it's pretty hard to do without a team. Hope everyone starting out will be able to enjoy every season they get in this sport even if it's really tough sometimes
Keep running. Senior year of college and I stopped running fresh out of high school, probably my biggest regret to date
I know what you mean about it being hard to keep up with your running without a team. Even if you don’t join a college cross country team, there are undoubtedly running groups you can join wherever you go to college. Groups that help each other train and support each other. I hope you can keep running. It sounds like you really enjoy it. Best of luck to you!
There is very likely a running club in your community or at least some places runners tend to gather. Find a community. I was racing trails and roads into my 50s with a great training group. Injuries put an end to racing but I still run for health and the pleasure of being out there and those folks are still some of my closest friends.
If you really want to run, go to a D2 school!!!
You are awesome for running with these kids! Keep the great content coming!!
Hi Nick, thanks for sharing your connections with your past. I'm sharing this with my middle school XC team!
8mins for 2.4km is extremely fast!😲 Back when I was in my fittest state in the army, I could only do 10:42 and even that is pretty fast in my group already.
Great video production Nick. I like the play by play narration by you, the suspenseful music and the camera aerial shots from above, feels like a open world RPG game. Keep up all the good work.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
That was awesome Nick! You truly are an inspiration to those young runners.
As I was sad to see the season ended this little race made my heart melt with all the good memories I had this middle school season. I hope I find that same refreshing love in highschool! ❤
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
This reminds me of the past as a fanatical athlete, I think it's great to see how you inspire people and your fun videos and that 1 million is coming
Keep on going Nick😎
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16.
You are out there still inspiring people of all ages. Great person you are. Thanks for all that you do Nick.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Right off the bat, I loved see that bigger kid up front running! They are far and few between but I always admire them for their willingness to try and push themselves!
Really enjoyed this one! Loved the BPM on screen. Really gave the race a sense of building to the finish line 🏁
Bison, we know. You gave it to him. We are proud of you and we love you.
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16.
Oh I love all of this! I coach middle school cross country, I am still a competitive runner at 36 and got into XC in middle school and HS.
I think it was the second to last race of the season two of my runners SMASHED my last time on the same course. Super proud of those kids!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Man, seeing this brings tears to my eyes. They’re not even old enough to truly understand how amazing this is to say they ran a race with one of the greatest ever. Much respect to you, Nick. 💯
Well done Nick, I started running School Cross Country back in the early 1970's and I am still running to this day! :)
I could never run that much in such a short time, impressive kids
Well done Isaac he really worked hard. All the kids in that race must have enjoyed you running with them.
Good fun event.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
That's amazing Nick. Well done to you both and really just happy to see you putting out content in general. Love the positivity.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Big grats Isaac!
Also Nick, I really loved how you were not holding back, max strategic, max heart rate, just going all out, awesome.
There's 0 chance he couldn't beat that kid. A 13 year old simply does not have the capability to outsprint a fit adult.
Anyway, I'm glad he didn't go for first place because it would have looked bad.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
I never knew a middle school XCountry race could be so entertaining. Nice commentating!
I'm a college freshman but I don't run competitively. When I ran in high school my rate heart was 190-200, I was only 5ft 6 and I had flat feet, so I had to work a little harder. After listening to Nick's Strategy, I think being in that 170 range would have been good for me to have a good final 1000m. I miss cross country and the people that commit to it.
180bmp for 1000meters for me
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Every video of yours puts a smile on my face
RASPLIN?
You did well to run with these kids - this race will be memorable and will push them further into their running futures
This was really well done Nick, thank you!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
You’re doing great stuff, Nick! Huge inspiration for both these kids and thousands of others online!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
This video was awesome Nick! Great to pass on our passions and knowledge to the young runners!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
The style of a great distance runner can be seen in competition and in any sporting event. Congratulations from Italy. Once upon a time we had great milers in Italy too
Well done Bison. We know what you were doing at the end of the race 😉 Well done for giving some kids a whole lot of inspiration. I'm sure none of them will ever forget racing with you.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Great stuff. I had a bad attitude about your channel and videos when they would come up on my recommended. But i gave you a try, and your videos are not only inspiring to myself, but it HAS to be inspiring to tons of people around the world. You know for a fact you just motivated some of these MIDDLE schoolers! such a young age to get their heads on the right track.
Good stuff Nick. You got a new fan. 1 Million will be very deserved.
Why did you have a bad attitude?
@@nicksacco5041 seemed like click bait and super cheesy content
Nick. I don't know how much you train to keep your kick sharp enough but I have to tell you. The wide angle and the HUD calling yourself the bison in the 3rd person and some epic chase down music remembering what track n field kicks you've decimated races with. It's just THE right recipe. Whether it's middle schoolers other retired elites or anything in between. It's your brand and I love it.
THANK YOU!!!!
Wow, that's like racing your own child. It's amazing that some families out there likely DO consist of parents and kids running this kind of pace. It's beautiful.
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
Back when I was running during high-school my Dad got NASTY fit for his age, just so he could come on my morning jogs. He ended up running a 45min 10km at 50 years old despite having no background in running. Some parents are built fucking different.
Every standout middle schooler always remembers their rival, mine was Daniel Quambayo-Cypric
Thank You for putting all the data (dist, time, HR). It was so valuable!
Running last kilommeter with hr close to max - savage!
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
Dude, I went to Mcloughlin middle school and this took place in my hometown of Medford, Oregon. So cool these kids had the opportunity to race with you, Nick. So fun
What a great video! Hope this encourages more kids to try Cross Country
Best sport out there.
I got started in 6th grade , gym class mile.(6:32) Was ok, not superstar, but did get to race in the same races as Ben true in HS. He was insane good and got to race JR Olympic XC races against Josh McDougal , he was a phenomenal runner also
This is why I love XC. Have been doing it since 5th grade, not the fastest runner, probably would be a lot better if I actually put in the work. Don’t know if you know of Adain Cox, but I have run against him since 5th grade, best runner in NH. Kinda a big deal from where I live since he runs for the town next to mine.
Can we appreciate how smooth that sponsor was?
Wow these kids are very impressive! They could be future Olympic athletes!
not rlly their are 13 year old kids who can get sub 10 and 9 3km
@@teamfire3188 I'm not saying they are Olympic level athletes now but they can get there if they want. I went from a guy who had never run in his entire life to running 3km in 9minutes after 4 months of regular running. With enough practice and dedication, I think they can get there.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
@@achalsood3705 but their is possibly a lot other kids trying to become professional runners and they can run sub 9:30-sub 11. So only their is a slight chance
THANK YOU NICK!!! What a beautiful experience that you shared with all those kids and I have to say it was a wonderful day!!! The Prefontaine State: is still holding its own!!! 💫 All the hill training apparently pays off!!!😅😂 THESE KIDS ARE TOUGH!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
What a incredible story. Awesome stuff 👏
For an Olympic runner, I can’t help but be a tad disappointed. I was waiting for an insane last 800m.
Amazing very hard race! Well filmed, edited and commented! Exciting to watch! Thanks a lot! 🏃♀🏃♀🏃♂🏃♀🏃♂🏃♀
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
Great cinematography and commentary. Great vid.
bro going easy on him
I ran cross country all through middle and high school in the northeast US. Even competed in the Junior Olympics a few times.
That is hands down, by the video, one of the most CONFUSING course layouts I have ever seen.
Props to all the athletes out there putting in strides.
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16.
This is cool to highlight the young talent! Good job everyone!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
Cross country has truly changed my life, I’m only on my 2nd year as a runner but I love it so much.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Your content never ceases to encourage me to run. Got a race on Sunday, we'll see how it goes.
CRUSH IT!!!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
Let’s get this man to 1,000,000 subscribers he works so hard he deserves it ❤❤😊😊
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
Such an awesome video! Great as always Nick!!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
So close to a million subscribers
We have a very similar story. When I was 13 In 8th grade I started cross country. Now I'm 14 in 9th grade doing track.
Yeah and I'll beat you in everything
@@jimdog3024 For real?
Your consistency and quality of content never disappoints! ❤️
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Amazing video Mr. Symmonds!! I am an 8th grader also and it is so cool to see you racing kids my age!! I ran a 9 : 07 3k during my 7th grade track season and it is just super cool to watch u race them!! Keep up the great content!!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
Another entertaining video! I love the inclusion of your heart beat in the video. Whatching your videos helps me keep motivated to improve my running pace and increase distance.
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16.
Watch the 4:50 mark in the video your right foot is landing on the far right side of your foot. Your left lands very evenly. It can lead to a rolled angle. And injury to the far right side of your right foot. Don't know why that stood out to me but it did. Love your videos
👍
I was expecting a better sprint at the end hahahaha
I am sure that Nick Symmonds even as an older runner could beat those boys. He was being gracious. I remember as a teenager running a half marathon with Craig Virgin. I beat him but had no doubt that he could have trounced me at any time. He may have been using it as a training run but he certainly didn’t look like he was hurting like I was. Great run Nick and middle schoolers. You have a bright future ahead of you!
Been watching your lots of your videos and I did not know you were an Olympic Athlete Nick, goes to show how humble you are.
He mentions it just about every other video and shows the pic …. Now he is a CrossFit guy and doing some powerlifting
Let's kick it Bison, close to 1M.😁
Just days away!!!
Im here at a pre school annual 100 meters sprint to race these kids as I am a D1 sprinter…hopefully I can win
All jokes love you nick
LMAO!!!
it's awesome that you do things like this
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
You seem like such a humble cool dude! RESPECT!
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
I love this sport so much ❤
I’m a 13 year old girl. Last year in 7th was my first time doing cross country which is 2 miles and my fastest mile was 6:47. My fastest time was 13:39.7 and I placed 4th.
I stopped running for 3 months but now I’m training to get my time again. I can run 3 miles in 24:56 without stopping. I have 4 months left to train for my 8th grade cross country and can’t wait for high school!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
keep it going brother🙏💪
That is amazing. A 6:47 mile is incredibly fast for a 7th grade girl, who most likely has never had any competitive running experience previously. I am a boy and when I was a freshman in high school and was on the Cross Country team I was not able to run anywhere close to a 6:47 mile for that entire season but during Track & Field season my 1600m time got down to a 6:45, which is 9 meters short of a mile. But seriously, a 6:47 mile for a female with probably no proper training experience previously is one of a kind. You have some true potential.
great job! in highschool be careful though with overtraining. I was injured both my freshman and sophomore year because of high mileage. Good luck to you
How is the training
I found your videos when they came across my Facebook watch feed. Now I can’t wait for each new video you post. I have been seriously considering downloading your app because I am out of shape.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
Dude, how the heaven you make running so exciting to watch?! Kudos mate
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
Dang, this nick kid is gonna be a solid runner when he gets to HS!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Oof. That BPM. You're working haaaard! This is adorable. Lol.
Nick man, huge inspiration as always. Been subbed to you for a while and still get super excited when I see a new vid, so thanks for always making some gas content. Ik you were in Texas not too long ago but you should definitely consider coming back when ya get a chance :)
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16.
Great Video. Super fun to watch.
imagine being 13 and saying you beat an olympian
I wanna see him face Hue Kent from Guam he runs 5k’s within 16 minutes. He’s a Junior year high schooler currently.
you realize that plenty of high schoolers run sub 16
@@bubkacarlson9461 really I’ve seen most run like 18 or like sub 20 the only dudes I’ve seen run 16 or within that range were Japanese runners or elite runner
@@hes1shot671 When I was in high school sub 20 for 5k was last place at the races... Probably 10% of high school XC runners do sub 16 at least here in the states.
@@chriskelley7097 Damn then well yea most XC runners over here are only sessional and etc lol
@@hes1shot671 in Illinois our state champ ran 14:08 and im looking to run a sub 15:45 next year
mann u are perfect love your consistency of uploading video keep working hard i always get motivated from your video
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16
One of my favorite videos yet. So cool.
For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life. John 3:16.