Six exercises to relieve Plantar Heel Pain (before you even get out of bed!)

Repeat these six simple exercises every morning before you get out of bed to help relieve (and potentially eradicate) plantar heel pain.

[@donnaharper4621]

Marvellous. Such a simple and easy way to ease my feet. Thank you so much.

[@algerdnc993]

Good men 😉😉

[@huyanhle]

Heel pain can go away by eating these.
I am having"heel pain" on my right foot.
I exercise my heel pain foot by rubbing the pain area of my heel against the edge of the stair in order to relieve the pain.
I also observe my heel pain goes away after drinking the "boiled Artichoke" (I boil my artichoke with corn to make nicer taste). However, artichoke is seasonal, meaning cannot get it in winter!.
However, I observe after eating dates (Californian dates or Turkish dates... ), about 5 dates per day... having the same effect like "boiled artichoke". That is my heel pain goes away ...
Try it out to see if these things will help you

[@Helen-nl9lv]

Sorry. Can't hear anything because of the echo

[@cjones3465]

I heard everything he said perfectly fine. Maybe instead of looking up how to relieve plantar heel pain you should get your hearing checked. Oh, woops. I'm supposed to say "Sorry" first before saying something rude. That makes it fine, right? This man made a free video to help people in pain find relief - who gives a shit if the sound has a bit of an echo, my god.

[@YoungTone915]

@@cjones3465 lol foreal

[@darylhill9400]

I think you meant first thing in the morning not before you get out of that correct! You’re pretty tough to do that in the bed lol

[@Alexavian]

Some people don't get out of bed in the morning