Manny Pacquiao COMPLETE Conditioning Workout in Macau, China! vs Brandon Rios
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- Опубликовано: 18 ноя 2013
- Freddie Roach and Manny Pacquiao set up training camp in Macquaio, China as they prepare for Manny Pacquiao vs Brandon Rios. Manny Pacquiao shows of speed, endurance and physique during endless stamina exercises.
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I Support Manny Pacquiao From Romanian,Europe.God Bless Manny P. God Bless Philippines.
I love you
Love how he always is having fun...taking imaginary jump shots, tennis hits and muscle flexes. Go PACMAN!
Go Manny go go go for the win the Lord's strenght be your strenght! Proud to be a Filipino!
Knock the hell out of Duterte. Its your right.
7:09 that genius level feet precision is catapulting those really fast small punches making them deal more damage than they should.
you could even hear him umph, with each punch
It's an honor and pleasure to watch the Champ train. God bless Manny and all his endeavers.
Full Abs workout:
1. shoulder elevated flutter kicks (50 reps)
2. shoulder elevated feet criss cross (50 reps)
3. v shaped crunches with knee in (50 reps)
4. straight leg toe touches (50 reps)
5. knee touch crunches (50 reps)
6. shoulder raising punchouts (50 reps)
7. left side push through oblique crunches (20 reps)
8. push through crunches (10 reps)
9. right side push through oblique crunches (20 reps)
10. elbow to opposite knee oblique crunches (25 reps each side)
11. upper body levitated circles (25 reps clockwise and 25 reps counter clockwise)
12. knee bent heel touches (50 reps)
13. heel touches (30 reps left side & 30 reps right side)
14. oblique crunches (50 reps each side)
15. russian twist (right side only 30 reps & left side only 30 reps)
16. knee out crunches (50 reps)
I am pretty sure there are more but the video ended
Thanks a lot.
How often should someone do this
To get abs
@@ferdo5ifty642you have to have low body fat percentage to have abs
@@ferdo5ifty642 I'm guessing you need to fix your diet and also do other workouts to cut fat and do this workout too. Many people will get it faster, many people will get it slower but what matters is that you'll become very healthy if you live his lifestyle. Lifestyle changes is what brings ABS, not some crazy workout schedule.
the tune he made with that speed bag is still better than any david guetta or skrillex i've ever heard
7:11 that speed though
smooth and short. That's the trick
admittedly yes I don't watch his training videos. More specifically I don't give a single care about him.
***** *facepalm*
Nope.
***** Lin isn't even Asian, he's american
***** filipino
I like the rhythm of the speed bag.....
He jumped rope for nearly 7 minutes and wanted to keep going until someone physically forced him to stop. Amazing endurance !
Endurance and stamina , he surpass sometime in training .
This is a easy media workout looks like tbh. Ofc he’s insanely conditioned tho
7 minutes of straight jumprope Isn’t that long, pacman could probably go for like an hour or longer I wouldn’t be surprised
@@PartyCrasher04 Exactly. 7 mins isn’t bad if you’re in decent shape, let alone 12 round shape.
I’ve done an hour. It isn’t bad
Whats great is that paquaio is a congress man in the Philippines and i dont think he does alot of daily training like before,maybe he does maybe he doesnt i dont know but i can tell you he is an excellent boxer with great speed, footwork and explosive power.
I respect this fighter
ManPac is one of the most elite pound for pound boxers to ever live.
the older you get ,the harder you have to push yourself to stay in shape
Um dos melhores pugilistas do mundo grande Pacquiao
Quite amazing on the speedball. Makes me want to get back training again!
I dealt with a lot of abandonment and child neglect when I was growing up and Boxing was my niche to give me hope in life. I'm not the smartest man but I have a warrior spirit to make one day as a Pro.
Amazing Handspeed ...GOD Bless you guys.
this man shadow its out of this world, man, what a speed
Awesome :). Will use these exercises for my own routine. Thanks for upload :)
Extraordinario entrenamiento, felicitaciones, inspiración para muchas personas, gracias por ser lo que eres campeón, cuidate mucho, Dios te bendiga,
Dudes abs are crazy strong
good luck , champ...you are a good man and a good fighter as well..we will be praying for your victory in the ring..y Dios te bendiga nuestro campeón..
can't wait to see Manny Vs Bradley 2
Pac-Man , é uma verdadeira honra ver você treinando, você é o campeão 🏅🥊🥊, Deus te abençoe e abençoe sua família.
Some people think being undefeated makes you the best boxer but it’s not. Respect to Manny
17:55 this basketball with no ball!!! get it?
No wonder Brandon Rios cried after the fight, he became a human punching bag. Greetings from Mexico..... Pampanga.
amazing speed and resistence.
Grande Many
i thought it was a soundtrack at first. thats precision right there.
A classy beast of a boxer
30:58 thought at last he was gonna relax now, but no 😐
I had to pause the video to give my man some rest in between that killer abs workout😅
This is word for mayweather. You can't block or dodge what you can't see, and that's pacquiao's super speed punches.
How abt now
Excelent good good
He's been fighting since he was a kid I started when I was 16 so he has more experience
No excuses work harder and u will get even better
Dam… I gotta step my game up
That’s a nice shirt!!
Go go PacMan go go go!!!
hes fast. super quick
Manny still got it all hope he wins
Pacquiao,s power and speed will destroy this chump.
Damn manny is fast!
Yeah!!!!!
Good..
bro that's not easy when you're hitting that speed bag for 2 minutes straight. Lots of pain tolerance. That takes a toll on the shoulders and arms. Manny's cardio conditioning is very good.
Crazy hand speed
Hand speed at 5:10 mark Johnny. He gonna knockout your boy Rios
Lol 6:15+ starts doing some basketball drills and forms lol, he forgot he was there to train for boxing, reminds me of me lmao, going to do something and then does something else or a bunch of unnecessary things and can't stop.
Anyone from 2019?
No.
PAC power!!!
nice
cool!
After fight Spence replied; " I never really thought I could win I just wanted the big paycheck. It will take time for these wounds to heal but anyone who thought I had a shot don't know shit about Manny!
👊🤣👍
Damn I hope I'm not the only one who notice the way he moves using small amount of space so in control lots of abs workout he did all of it so fast I think he's using more of his mind than the body his so in control but still his so in the flow his movements r just small twerks he moves very little and sufficient I think that was his mindset not to over do everything I'm going to learn this mindset too to improve my cardio and body
Manny Pacquiao is God speed
You may not believe this but, you can actually change the direction of his jumprope spinning by thinking about it hard enough. Since it's in a perpetual movement similar to the train (if you know what I'm talking about) you can change it's direction from backwards to forwards. Just a really random fact lol. It's really fun to do though :].
MANNY AND BRUCE AVE IN COMMON.WOW.CHECK OUT.
26:48
Welcome to USA THE FRIEND OF YOUR COUNTRY. STAND STRONG FOR THE PHILIPPINES. IT NEEDS STRONG LEADERSHIP AGAINST CHINA.
Just curious. Is there a performance reason that he shortens the movements? He’s one of my favorite boxers. I was just curious if doing shorter quick reps are better.
Hyper extending is no good when shadow boxing.
26:48 ABS
Picture perfect just like Bruce Lee 👍
Ayos bro manny
that ab workout would turn your stomach to a wall, imma try that.
check his ab-workout here on youtube
its exactly the one he did in this video
its about 15min if im not mistaken
smoke another...muhahaha!!
Matthew Trabue dont smoke I mean...kiddies...
Matthew Trabue I laugh, art is dead! preservation is more concerning for me. stay in shape or you could be a flabby fat body!
I get the same feeling chief.hahahaha
THAT'S NO PAIN NO GAIN,THAT'S ALL.
Hard Work, Dedication
idol
Name 1 world-class fighter with that kind of speed beside Pacman ???
Eye of the Tiger.
♥️♥️♥️♥️♥️♥️♥️♥️
que tal fisico
pacman idol
Whatever he's doing, it's working.
Where can I get the shoes hat he uses ?
Manny still got it. They are waiting for him to get really old so the younger fighters can call him out. What a shame. The undefeated welterweight of today wouldn't have fought him then and they know it.
dang he's fast
pacquiao he is hungry to beat rios...and he dedicated the fight to filifino victim of typhoon in tacloban
SO, RIOS NEEDS TO BE GROUND AND DISTRIBUTED TO THE TYPHOON VICTIMS.
steroid cause anger right ?
why is manny so humble then . ?
Because he knows how to control it
@@carollisalocquiao9139 steroid cannot improve your skill.
@@carollisalocquiao9139 then take steroid and fight pacquiao lets see if you can have that skill, body or you can defeat pacquiao
@@markl.3157 Pacquiao will lose in a real fight
He only knows Boxing
I'll take him down easily and ground n pound him or put him in a submission
He even admit he doesn't know any mma he even said he'll be a fish in a shark tank
And I do take steroids and my body is way bigger and better that Pacquiao
@@marshawk9766
True.... but it enhances your skill....that's why it's illegal in sports
Bigger faster stronger
I hope to possibly get on with PBC Boxing however I'm not sure I'm not very wealthy so I'm taking my chances starting a career in California
how do I make the speed bag sing that way?! he is amazing. Brandon Rios knows now how that speed bag feels!
Wala kapaguran. Superman yata si Manny a.
Manny PACman is still a bad ass is not that hungry anymore
Im a big fan of both fighters. But I see rios getting knocked out early. His best defence is blocking punches and that wont work to well against pacquiaos power
crazy shit!
Does any boxing fans know where can watch the fight, even clips on internet? preferably free
thanks
عفوا. تايسون بطل مميز
Not many better than MP but Ali reigns supreme over all sportsmen of any sport .
Where is Ali now did u see the brain damage to Ali now look at manny😂 compare whose beast
If Pacman is on peds Ariza all ready have told everyone about it
your right bro
reading these comments... haters gone hate.
still manny has a crazy hand and foot speed...
RIP Rios
lol on the guy on blue @ 17:08
Some of the Manny haters are those big bellied LOSERS who need to take a smoking break.
Where I can get manny pacquiao shorts and shoes can someone tell me please
at the shower room when he's done fighting! lol
u can get his shoes at atlete performance solutions u cant get that colorway tho
abs workout unfinished, how many reps for last abs exercise ? or Is there more abs exercise?
please ?
this is just a demo, i don;t think this is his full conditioning routine
even the camera man has insane calves
Just watching him train made me so tired lol
I would spar with Manny he's a fast puncher and u have to work on your Defense when u fight guys like this
I cant help feeling that most people that post messages on boxing are armchair heroes, who have never had and never will have the guts or application it requires to get into a ring and box competitively.
They say donaire is the flash. Pacquiao should be called pacman flash pacquiao, because his punches look like the flash's volume and speed.
FLASH AND PACMAN CANNOT GO TOGETHER. YOUR EYES CANNOT CATCH UP THE SPEED OF FLASH, BUT THE PACMAN WHO EATS EVERYTHING STEADILY, CAN BE SEEN AND FOLLOWED BY YOUR EYES.