No-Jump Rope Cardio HIIT for Fat Burning

Boost your fitness with this intense 20-minute workout! No jump rope needed for this high-energy HIIT routine. Get ready to jump, squat, and plank your way to a stronger, fitter you!
The workout features three sets of six exercises, each lasting 30 seconds with short rest periods. Here's a sneak peek:
Imaginary Rope Jumps: Work your coordination and cardio with these jump rope motions without the rope!
Squats: Strengthen your legs and core with classic squats, focusing on keeping your knees behind your toes.
Jumping to Glute: Add a jumping element to classic squats, targeting your glutes by bringing your heels towards your glutes.
Plank with Shoulder Taps: Challenge your core with a plank position while tapping your alternate shoulders for added intensity.
High Legs with Imaginary Rope: Elevate your heart rate with high knees while mimicking rope-skipping arm movements.
Lunges: Tone your legs and core with lunges, emphasizing keeping your front knee bent at a 90-degree angle.
Feel free to modify the exercises to fit your fitness level! Remember to warm up before starting and cool down afterward.
Ready to take your workouts to the next level? Here's what you can do:
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Join the movement party with us!

[@nibeditaganguly942]

Thank you soo mauch. From kolkata❤

[@susanayabar]

Thank you!!! 🤩🤩🤩 Keep working out! 💖

[@dr.preetisoni2186]

Very nice video...

[@ansaaziz6794]

Amazing 💫💫💫, thanks a lot susana dear for beautiful workout ❤ you are marvelous 🥰😍🥰, love you susana ❤❤❤

[@susanayabar]

Thank you for your kind words! HUGS!!!!

[@ansaaziz6794]

You are very welcome susana dear ❤ love ❤ and hugs 🤗

[@anjubansal3748]

Thank you so much dear sister 🥰🥰🥰🥰😘😘😘😘 love you lots ❤️❤️🍫🍫🍫🍫🍫

[@susanayabar]

Thank you very much! Don't forget to share this video, please!!!! 🤗🤗🤗🤗

[@mohsin3493]

Your work out so powerful plzz make outer inner things weight loss video ❤❤❤❤❤

[@kirtiaggarwal0204]

already on channel and tht too good one

[@KellieBaldwin_89]

What shoes are you wearing Susana? Are they Nike trainers?

[@susanayabar]

Hi there! Yes they are :)

[@ammaratariq3022]

Thank you

[@ashasingh5842]

Love You Dear❤

[@abdullahfasil8528]

❤❤

[@susanayabar]

💖💖💖

[@ashasingh5842]

Where are You From dear bcoz i wanna meet you❤

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

[@susanayabar]

🤗🤗🤗 THANKS!

[@silvanalana6380]

But you jump.. 🤔

[@susanayabar]

Hi! Thank you for your comment. 🤗🤗🤗 If you don't feel comfortable with jumping you can try marching. 🥰 HAPPY WORKOUT!