THE POWER OF NOW By Eckhart Tolle (Audiobook Summary)

"The Power of Now" is a spiritual self-help book by Eckhart Tolle that emphasizes the importance of living in the present moment. The book is intended to help readers break free from negative thoughts and emotions that can cause anxiety and depression, and to find inner peace and happiness by focusing on the present moment.
Tolle argues that many of our problems and suffering stem from our tendency to dwell on the past or worry about the future, rather than living in the present moment. By learning to be fully present and aware in each moment, we can let go of negative thought patterns and experience a greater sense of inner peace and fulfillment.
Throughout the book, Tolle offers practical guidance and exercises for cultivating mindfulness and living in the present moment. He draws on a variety of spiritual traditions, including Buddhism and Taoism, and emphasizes the importance of self-awareness and self-acceptance in the journey towards inner peace. Overall, "The Power of Now" is a popular and influential guide to living a more mindful and fulfilling life.