Big Lats Back Workout | IFBB Pro James Hollingshead
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- Опубликовано: 21 окт 2024
- IFBB Pro James Hollingshead has come up with what he considers the perfect back workout. His lat development over the last few months has gone through the roof. Pay attention guys and girls
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| IFBB Pro James Hollingshead Big Lats Back Workout |
1. Straight Arm Lat Pulldowns
2. Strict Dumbbell Row
3. Plate Loaded Lever Pulldown
4. Seated Cable Row
5. Wide-Grip Lat Pulldown
6. Neutral Grip Lat Pulldown
7. T-Bar Row
8. Hyperextension
9. Tom Platz Scapular Retraction
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#BackWorkout
#Bodybuildingcom
#KagedMuscle
#Lats
#IFBB
#Bodybuilder
#Workout
#Fitness
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| IFBB Pro James Hollingshead Big Lats Back Workout |
1. Straight Arm Lat Pulldowns
2. Strict Dumbbell Row
3. Plate Loaded Lever Pulldown
4. Seated Cable Row
5. Wide-Grip Lat Pulldown
6. Neutral Grip Lat Pulldown
7. T-Bar Row
8. Hyperextension
9. Tom Platz Scapular Retraction
Good morning
Good morning!
Did anyone notice this gym is full of BEASTS !!!
蔡祐庭 the UK is far more bodybuilding friendly than the US
This guy should be in movies or a tv series’s like Vikings
Love the intensity and methodical approach to training
You should give it a go!
4:52 his concentration made me think about mind to muscle connection really deeply. good back werk
So much focus and determination, inspirational
Kris is good at being all of those things!
I like his dumbbell rows style
The vascularity in his calves is crazy. Great wheels. Kings gym is the shit.
Very Excited to see this big lats workout. Much Neglected Muscle group in bodybuilding nowadays
Very true!
lol what do you mean lats are neglected?? one could argue that backs win bodybuilding shows, at least what Ive heard
Lol literally back is what make mens physique differ than classic and classic differ than open. How many times, "we heard shows are win from the back." If anyhting it is the most overrated muscle in bodybuilding
Calves. Hamstring are the most neglected.
look at that form !
Great advice. Very encouraged to continue
Glad to hear it!
Enjoyed your video
We're happy to hear that!
Can't wait, I'm holding off on going to the gym till I see this.
Awesome! Enjoy!
@@bodybuildingcom I definitely felt that! Thanks for the content
Awesome! That's what we like to hear!
Great content
his intensity is awesome. preworkout? looks like he has the prison yard survival 1000 yard stare on. he probably wrestles bears for cardio
Inspired me this workout its just fantastic
Good! Hope you enjoy it!
This dudes a badass
Yeah he is!
Amazing back workout he done he was on focus well done brother 💪🔗🙏
He sure was!
7:41 that triple H entry style end of set
Lol
He's proving to be English with his casual swearing
It is the simple things.
Great Workout Waoo
I am empress
Wow !!
Why is wide grip Pull-Ups not included
It's just not apart of this workout! You can always add them in!
He did wide grip Pulldowns instead
@@Tri_monster the stimulus provided by Pull-Ups is far greater than pull downs
Wtf do uk?! Ur no expert u skinny fck
Because skinny MFs need to shut up and listen.
Notification Crew 💪🏾
Leave nothin!
GASPOfficial this dude look like a jacked Dr. Phil
Kool
🔥💪
sets and reps?
No specific set or rep schemes here, this was just showing a window into what exercises James uses to get his back competition ready.
Wow
Dude what is your height?
He is 5'8''
5 11 lol 5 8 is a little too shirt for even me haha
Haha! Our bad.
5:29 is easy to work hard with this music
Glad that you enjoy it!
trying to place the accent, is he from Engalnd, New Zealand
He said England
South London accent specifically
England somewhere in Yorkshire the gym called kings gym
@@thecupcakeguy1 Kings gym is in Croydon, South London not Yorkshire
He's from England 😊
7:46 his left arm is looking weaker than right one
Zee Vines seems like everyone has that, John meadows always has one arm looking just a touch larger, I know my left bicep doesn’t have nearly the peak my right one does, sucks, but to anyone else, all they see is a big guy, we see the smallest imperfections in ourselves
That's a big pirate
🏋️👍😀 SALUDOS
Leyli Diana Yañez Avila Eres muy hermosa
💐🙏🏻
Be real
Good information! But a little bit too long man
Thanks for the feedback!
Way too much volume. He would probably would get even better results by cutting back on the number of exercises.
He has always been a big fan of volume.
Damn, you're right. It's quite obvious by the fact he isn't very big...
Bro when you're competing and taking grams of shit u can train high volume you're thinking about a natty weakling
I am empress