James Hollingshead | My Desire to Win | Chest Workout at Kings Gym
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- Опубликовано: 21 окт 2024
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We're back with IFBB Pro and Redcon1 Athlete, James Hollingshead, and today, he's taking you through his "mighty" chest workout! Break out the pens and paper, because James is dropping a ton of knowledge in between sets on his training style, and you're not going to want to miss it. Workout included below.
=== JAMES' CHEST WORKOUT ===
Exercise 1 / Smith Machine Incline Press
Exercise 2 / Incline Dumbbell Press
Exercise 3 / Dumbbell Incline Fly
Exercise 4 / Machine Decline Press
Exercise 5 / Machine Fly
Exercise 6 / Dumbbell Lateral Raise
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IG: / hollingshead89
YT: / @hollingshead89
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Music:
Cody Martin - Insurgence
Michael Briguglio - Syndrome
Michael Briguglio - From Within
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Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore
Follow James:
IG: instagram.com/hollingshead89/
YT: ruclips.net/channel/UCD8wepfBT-yDt4pmI8-z5bg
How to delay/postpone the coming anti-christ and great tribulation?
◄ 2 Chronicles 7 ►
14 If my people, which are called by my name, shall **humble* themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
*’’To humble yourself’’, Biblically, means to fast, meaning to not eat and drink anything for at least 24 hours.*
◄ Jonah 3 ►
1And the word of the LORD came unto Jonah the second time, saying,
2Arise, go unto Nineveh, that great city, and preach unto it the preaching that I bid thee.
3So Jonah arose, and went unto Nineveh, according to the word of the LORD. Now Nineveh was an exceeding great city of three days' journey.
4And Jonah began to enter into the city a day's journey, and he cried, and said, Yet forty days, and Nineveh shall be overthrown.
*5So the people of Nineveh believed God, and proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.*
6For word came unto the king of Nineveh, *and he arose from his throne, and he laid his robe from him, and covered him with sackcloth, and sat in ashes.*
*7And he caused it to be proclaimed and published through Nineveh by the decree of the king and his nobles, saying, Let neither man nor beast, herd nor flock, taste any thing: let them not feed, nor drink water:*
*8But let man and beast be covered with sackcloth, and cry mightily unto God: yea, let them turn every one from his evil way, and from the violence that is in their hands.*
9Who can tell if God will turn and repent, and turn away from his fierce anger, that we perish not?
10And God saw their works, that they turned from their evil way; and God repented of the evil, that he had said that he would do unto them; and he did it not.
◄ Acts 15 ►
19Wherefore my sentence is, that we trouble not them, which from among the Gentiles are turned to God:
20But that we write unto them, that they abstain from pollutions of idols, and from fornication, and from things strangled, and from blood
29 That ye abstain from meats offered to idols, and from blood, and from things strangled, and from fornication: from which if ye keep yourselves, ye shall do well. Fare ye well.
◄ Mark 12 ►
29And Jesus answered him, The first of all the commandments is, Hear, O Israel; The Lord our God is one Lord:
30And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment.
31And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these
◄ John 3 ►
16For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
19And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.
20For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.
21But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.
Virus Mania: How the Medical Industry Continually Invents Epidemics: archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume: digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
The Sheer focus and commitment that James has is what makes him as great as his physique , what a monster.
Luke Sandoe is looking down and smiling at James.
@Dark Horse yes. James literally went from barely being first call out to winning back to back shows. Luke wasn't here to see it but he definitely would have been proud of his friend and how far he's come.
The samurai of bodybuilder. He's gonna hurt some feelings at this years O
Respect for not half repping like most bodybuilder, especially on the Dumbbells.
He trains very methodically
"one dislike" on the video
from the weights in the gym LoL
😆
This man looks like he could eat a dumbell for breakfast
😂😂😂
I was in another hardcore gym in the UK around this time last year, they really do keep them a LOT colder than we do here (Canada). I could see my breath inside and it took me a good 15 minutes to get ready to really rock and roll.
Always a pleasure to watch James. A full arm’s video would be great 👍🏻
Definitely my favourite bodybuilder at the moment. Extremely relatable
James pulled a big brain move on qualifying for the 2021 Olympia. Gives him literally a year to prep and he looks phenomenal, can’t wait to see him on stage this year
James Hollingshead: half the talking speed, same weight and amount of hair, and triple range of motion as Branch Warren
*Loving this Intro style. More please 🙌🏾*
I will be watching and cheering for you when Olympia comes bro, you keep me inspired daily to push and be better
Production value is graaaazy!
😤😤💪
James is a real one.
Huge respect to this man he withdrew mr Olympia2020 and more concentrated to upcoming Olympia that mentality 🔥 basics of bodybuilding is be patient
Man is STRONG, 5 plate machine press is mega after the Smith press, dumbbell press, and flyes.
such a dope intro!
Glad you liked it !
Let's go James! top 5 at the O! Let's go hurt some feelings this year!
Wow, this man is huge, he is looking amazing🔥🔥. He can win anytime if he continues to work and works even harder than the competition
More Shed videos, please!
Awh man if only I caught this vid before chest day today, sick motivation
Hey, you can try this out next time you hit chest 🔥
Those words and weights really hitt man🔥🔥
Motivating AF
Big fan of James! Could very well see him being top 6 at the Olympia this year.
James and a chest video??? Oh you already know some serious weight will be pushed!
Yeah man he’s pushing some crazy heavy weight in this video!
James gets it done. No bullshiting no audience needed.
The shed big James Hollingshead 🏆
Sick vid. Well put together and James is the man!!
Killer video brotha fav bodybuilder for sure
Good job
One hell of a video ❤️
Ohh yea! Tomorrow is chest day . Gonna rewatch it with my pre.
Have a great workout!
UK In the house!!
We got more scheduled stay tuned mate
Let’s show big LOU some love too
James is the only bodybuilder who is doing this sport more for passion than money ! You can clearly see this.
What a beast 💪💪👍👍
The intro with his voice made me think of few Christopher Nolan movies. 😂
Haha for sure
What a Beast⚡💪⚡
Was bummed when he couldn't make it out to the O this past year, but I knew it just meant he was going to absolutely go crazy on the 2021 stage
Great workout!
8:08
Yes big man let's keep that food fueling these sessions
More video with him 🐻 next Dorian yates from uk 😎
Need that heavy metal song pronto!!🤘🏼also The Shed never disappoints!
Check the description bro the tracks are great for training 💪💪
James is the definition of “MANLY”😂💪🏻💪🏻
All exercises are very excellent and brilliant bro of the workout of chest and keep it up and be strong always
And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India
Can’t wait to see James on the Olympia stage
I think he’s gonna do some damage 💪💪
Absolutely- he’s bringing density and conditioning that stands out dramatically
This could turn into an HBO series called, FREAKS OF NATURE. 💪
Big Louis Moylan great training partner and friend,always there for the SHED 💯 in and out of the gym. ❤
They are a great team in this workout
This is Bodybuilding's Attenborough.
Can you put sets and reps also in the description next time guys?
8:15 I thought this man absolutely ripped one 😂😂
Dang y’all hear everything haha I didn’t even think about it sounding like a fart until now but it does kinda haha
I tho this was a History channel documentary for a second
Is that a decline cuz it look like the wide chest machine from hammer?
I would pay to be able to workout with James
8:15 that massive fart. Like my old lifting coach use to say. Push till you gas. Lol.
Mouth fart lol - no way that mic would pick up a fart from where it was located lol
@@dandrescher4098 thankfully 🤣
Rebecca Andrews lmao 😬
@@dandrescher4098 I was really hoping it was a massive one.
James doesn't grunt. He roars. Holyyy sh..
He's a warrior man .
What size dumbells was he pressing ?
I'm a simple hooman I see SHED I get super happy & excited
HAHA love it!
😎 cool
M&S please make a video with georgian Goliaths levan saginashvili or lasha talakhadze. Full day of eating or something like that it would be epic
"James Growling"
This felt straight out of a motivational video
❤️
Branch Warren UK version
40kg dumbells for flys is impressive
James Hollingshead with Joe Bennett... Dream colab
That would be dope
Does he own the gym or can he train because he is a pro
He part owns the gym
💪🏻💪🏻👍🏻
He legit looks like a strongman
The density and fullness in his muscle is pretty surreal.
Wil body building make me taller?
The shed is part human/part machine.
Lol he’s a warrior
👍🏼👍🏼👍🏼👍🏼
The SHEDDD. TOP 5 at the mr o this year
5'th like :)
@@louieavila3987 Ok :))
Watching this at 10 in the night is a very very bad idea
Chest day lads!!!
Indeed it is!
2:02 A shoulder what? Lol
Niggle- here we mean as a small issue/discomfort
Tweak etc. Just a different way to say it lol
'Twas a joke...I know what it means.
OH
I really do think he is around 300 pounds could be like 297 look at how much muscle tissue he has its crazy
I think incline Smith is alot better
Hairiest man I’ve ever seen lmao
Voice like viking
Agreed haha
As a gym owner in egypt seeing this guy slaming the dumbbells so aggressively makes me sick gym owners worst nightmares slaming weights and equipment and not reracking weights.
08:16 fart comes out
"GOOD EVENING" muscle and strength
Thats so british
Lol a true gentleman
If he gets hair transplant then he will be like a Youth
Please bro focus on ur shoulder
My guy needs to shave his head and go full stone cold
Bubble gut
Are you high? Because I am and even I know he doesn’t have one
@@Jeffplsgo he has
What the fuck is a gym again??
This guy hairy af. Gotta shave my guy 😂
There isn’t really a need to shave until the show plus it’s 0 degrees so ya lol
You lose!