The Power of slowing down
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- Опубликовано: 26 май 2024
- Spot the gorgeous and comfortable Zorora couch in today’s episode with Mpoomy as she fills us in on what has been happening in this season of her life. Find out who Mpoomy is outside of her many roles and why she thinks community is important.
Key Discussion Points:
1. Topic of the Day - Who is Mpoomy outside of her roles? [00:40]
2. First, let’s get into the book by Haemin Sunim - The Things You Can See Only When You Slow Down [4:10]
3. The Importance of Community [09:56]
4. Food for Thought - Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this? etc. [19:23]
Thank you for listening, we hope you enjoyed it!
Follow us on Instagram: / wisdomwellness_ Join the Gal Pal Community: wisdomwellness.myflodesk.com/... Our website: www.wisdomwellness.co.za Book: The Things You Can See Only When You Slow Down by Haemin Sunim
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“If you are constantly pleasing other people, you are constantly disappointing yourself. That’s the whole cost of being a people pleaser.”
You really inspire me Mpoomy. Ever since I started following you, I feel like I have another big sister whose always there to give me life advice. Please don’t ever stop what you’re doing. ❤❤
I bought some of the books you said you read, that elevated me to Another level, I thought my work was toxic because I work under toxic environment and my supervisor was horrible, but I after listening to you and lot of reading I then realised that actually I was a difficult employee 😊, my attitude changed and for the past few months I can say I enjoy going to work
What a beautiful testimony 🤍thank you for sharing
This is a beautiful testimony - do you have the list of recommendations
@@namhlatetyana7737 she spoke about 5AM club, Atomic Habits, what happened to you by Oprah , I bought these and on other recommendations I bought “7 habits of highly effective people”
Can you share the book list
Theres a quote thay says, I paraphrase- everyone is going to hurt you, you just have to figure out which people are worth the pain
True, I second
That part about “being vulnerable is allowing people to hurt you” I felt it. Going through so much with my friendships, questioning & digesting a lot. Realising that I give so much & get something different in return. Realising that I love them the way they deserve to be loved but they love me funny/weirdly. Having to sit in the mess & have hard conversations its a scary place to be but it must happen.
Thank you for this ♥️
My big sissy, Thank you. I am a very peaceful young lady who prioritizes REST and i am not feeling quilty at all😊❤
This episode felt like a hug to my soul. It was quite scary for me to ask myself the question of who I am outside of my roles and not even be able to recognise that. And the closest reference I could find was who I was 7 years ago as an 18year old. It stings because although I understand the season of my life, I just didn’t realise I was still neglecting this part of it. Thank you for a heartwarming message.♥️
I’ve been so closed off for the past 2 years and I lost great people. I miss having a community but I’m ngl the isolation feels really good. 😪
I know right, once you taste solitude "I am not by myself, I am to myself" it is hard going back to the crowds.
To be honest I love your podcast and I take time listening to them because I feel like there's always a day for podcasts that talks to my inner being. I prefer downloading your podcasts and listen to them at the right time. Thank you so much sis mpumi for being such an inspiration. I love you and your creativity. Keep it up girrrrrrrl. Your podcast helps me a lot with my group sessions I always do with the community. Thank you so much 😊 may the lord bless you and your family 💓
Amazing Mpoomy, you are loved, through and through. You have sown love, wisdom, wellness, great life lessons and all sorts of things. When you went blank, it must’ve been a sign that you needed that slowing down and have someone else show up for you the way you have shown up for so many of us. Grateful for you still❤
Community is me, I am community, I love it for community and I, minha no community we are so happy and peaceful here❣
Please do more solo talks. I enjoy your voice .. your authentic perspectives. Your evolving perspectives..
This is the most relatable episode ever! I’m currently outgrowing social media & just learning to prioritise rest .. thank you for this episode 🤍
Thank you Mpoomy. This was beautiful. Especially the community part. We all need family and friends to live a beautiful life.
Love your content Wisdom & Wellness team! Incredibly inspiring and being still is something I am trying to do more consciously as well- whew it is HARD but so worth it!
It’s definitely not easy, but the long term effects are worth it
I can never watch Mrs Mom and not smile 😊😊❤❤ you are too smart Mpoomy yoooooh💐
wow "We have got you"..u said i am vulnerable and they said we see you, we have got you, ❤️❤️❤️
Love the couch. Wow! Life is not going to slow down. We need to slow it down*
Zorora 🇿🇼🇿🇼🇿🇼🇿🇼
Love this for us
@@mitchellemusavengane2576 me too lol
Thank you for always sharing your wisdom with us❤️❤️We really listen and take notes and we execute…
The other day I sent my friend a text and asked how can I show up for you and she texted me back and said can we have a lunch date so that I can share what I’m going through…And we scheduled a date, which was on Saturday and it was the most simplest date ever and I allowed my friend to just share as I sat and listened…I didn’t have any solutions on the things she’s going through but the fact that all she needed was a listening ear made me so happy that I showed up for her❤
I love this ❤you are a great friend and a blessing to your friend. Please continue being there for her ❤
@@tumimasibi2366 ❤️❤️Thank you and I will continue to be there for her
I have been loving to cook and do self care days for myself
Hey gal pal Mpoomy we missed you, What a beautiful episode with the perfect couch to match the vibes of this episode, your growth is so inspiring you keep and growing and evolving. We do love it when it's you well I personally do I watch all the episodes when it's u alone
And i had to stumble on this episode just at the time my head space is cluttered 🙌🙌it's not a coincidence at all, at all.. ❤❤Definitely i need to get this book. Thank you @Mpoomy for this wisdom. I needed it
What you said just sunk in 🤞🏼 I really appreciate your words.🌻
As a first time watcher I enjoyed this one on one. I am definitely coming back to watch these...you soft spoken and full of knowledge I love it. Please do more of these I am captured.❤
This is so timely for me. I had just recently decided to slow things down. Thank you, Mpoomy.
Where did you buy the break🙈🙈i want to slow down but I dont know how to🙈🙈
the Zorora range is amazing. i also have the Lira set and its giving grown woman comfort vibes.
This is gold! Thank you for sharing. I'm so happy to have found this podcast :)
I've seen different parts of you over the years and I must say, I see your growth especially in your personality. Thank you for being vulnerable and real to who you are .
This podcast tighten up a conversation I had with my Boss on Monday. Thank you
Loved this, one of my favourite episodes ! Thanks for being real🤗❤
Soo grateful for your potcast, Thank you Mpoomy😊
Whoa this was profound🙌I appreciate you sharing this aspect of your self with us its healing❤
It's how I answered the questions without difficulty but the community one however made me feel emotional, I miss having a community😢
love the community contect ,community is very important.
I must say this is my favorite episode. We realy missed this Mpoomy who is deep in conversation. Truly appreciate your honesty. God bless you
Thank you galpal. What a lovely topic to self reflect on.❤
So inspiring. I actually realized after watching the video that I needed to hear such so WOW I have been rushing rushing rushing almost everything and nothing gets finished.
Love love the relaxed setting 😊
What a breath of fresh air. Thank you Mphumi.
Thanks for sharing Mpoomy, much love for you
I have had to forcefully ask myself all those questions since finishing my studies and looking for a job. My studies took so much of my time that I sacrificed everything and dedicated myself to them and now that’s I am done. I can’t seem to figure out who I am outside of that specific role.
I loved this, great conversation Mpumi. Loved the points on vulnerability.
I am falling inlove with your content more and more, I am happy to be here and learning a whole lot more.... I know all will make sense one day!
Love this❤
Am blessed by every episode
May God bless you Pastor Irem😇🥰
loved this so much
I feel like through the year so far, God is encouraging me to take rest and slow down. Like I need a huge reset. Like you, I'm always doing. I have countless project plans and to do lists. It's so hard, but I think I'm getting there.
I was reading the same book last month. I loved jt 4:25
This was beautiful - thank you
Mmmm, the Vulnerability part #GirlPal spoke to me. Love you lots.🤗
I am feeling this way...
Here for all of it ❤
Enjoy 😍
Inspired indeed
Thnks Mpumi that was so sweet ❤❤❤
I don't know how some of us would do without you, I was feeling so demotivated today but listening to you just reminded me of who I am,Love you😢❤
Read the Bible dear find comfort in God
You are such an inspiration Mpoomy
Thank you 🤍
You are Simply 𝐀𝐌𝐀𝐙𝐈𝐍𝐆...❤️
The relevance in this MrsMoms😭❤️🙏Thank you so much for blessing us with your gift and wisdom of perspective 🤗You just reminded me of a speech I made August 2023 ✨
You reminded me of my younger self and one day I'll be your guest and I'll be looking back at this moment when I spoke it into existence... From my lips to Your ears dear Lord
This was good!
I also have a Zorora couch 😍😍
As a first born child this topic touched me, thank you. ❤. PS where did you get the carpet and throw?
So today I wanted to address the big elephant in the room but I can't because I know how the person I'm going to address is , they'll even go to the extent of not talking to me and we have a celebration we're attending this weekend. So I'd rather wait and address it after the weekend, but I hope I get the courage to do it because it's making me sad and it doesn't stop. It's important that they know how it's making me feel.
Oh! My dhiye🥹🩷
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I always love these solo chats, makes me feel like you and I are in a personal conversation ❤😅
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Hi mama❤❤🎉
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First one hey 🎉🎉🎉
Welcome welcome 😍
Rest! Rest! Rest is the best gift that you give yourself 🎉🎉🎉😂😂
Someone help me understand the blanky ? Thanks for the vid
I was feeling cold.
🙂🙌🏾 watch the show thnx
Is it okay to slow down on your roles at church? Like how to change the view of being a “Martha! Martha” woman serving God fearfully and faithfully than switching to being a Mary and just rest at the feet of Jesus - how than does the act of slowing down appear? 🥺🙏🏾
I feel the same as well 😢
mpoomy you might be burnt out. give yourself time and rest. youll be back at go getting
Mpoomy you inspire me so much, just now in my life I have decided to disappoint people too, I’m learning to slow down a bit🥹🫂
So encouraged by the plant 🌱 🪴 testimony! There’s hope after all aye? Have always wanted to try actually looking after live plants and see what will happen if I actually focus. They always die hahha.
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Hi mama❤❤🎉
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