VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN NIGERIAN VEGETARIAN RECIPE
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- Опубликовано: 2 окт 2024
- VEGAN PEANUT(GROUNDNUTS)STEW/SAUCE RECIPE| AFRICAN NIGERIAN VEGETARIANS RECIPE. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan peanuts stew recipe or peanut butter stew recipe very healthy tasty and super delicious 😋.
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✅INGREDIENTS✅
3 CUPS GROUNDNUT(REDUCE OR INCREASE)
1 TIN FRESH TOMATOES 🍅
1 FAT BIG RED BELL PEPPER
1 SPICY DRY RED CHILI 🌶
4 ONIONS 🧅
1 SET GARLIC 🧄
1 THUMB SIZE GINGER
FEW STICKS OF FRESH ROSEMARY
FRESH BASIL 🌿
1/2 CUP VEGETABLE OIL
1 VEGAN CUBE
1/3 EACH RED,YELLOW GREEN BELL PEPPERS(SAME QTY FOR GARNISH)
SALT TO TASTE
1/2 TSP EACH PAPRIKA,THYME, KUMIN, BLACK&WHITE PEPPER, KORIANDER & CURRY
HOT WATER AS NEEDED.
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Something new on the Table. Vegan Vegetable Stew Soup Sauce 👉 ruclips.net/video/pDvkA-kcLxQ/видео.html
More Vegan meals👉 ruclips.net/p/PLJQ46a06YLASMzxBjNtBa-GQ_8fNmvHyh
My late father was a butcher..I.have been a strict vegetarian ( mainly vegan) since I was 10 yrs old..so for 45 yrs! I am white & from England & your recipe apart from the amount if oil😮lol & I would.add 1\2 low sodium salt & seasalt ..apart from that your cooking is my kind of cooking..in fact its very like my cooking😂👍You have a new.subscription..big hugs from the UK xx
😂thanks for watching 🙏🤗
Groundnut stew wow,,is very healthy.. I love the non frying method of making stew. Looks yummy sis. You are the best o. Thanks for sharing
Thanks 🙏
💖👍😍
I made this a few days ago with some fufu and it came out really good!
Welldone dear👏👏✨
My Queen
I cooked your vegan peanut stew and it taste so awesome I added carrots and okra with the onions instead of the peppers 👏🏾, my next cooking recipe will be egusi vegan style. Thank you for sharing gods blessings coming your way 🙏🏾
Awww… Thankyou so much. Now i am craving the stew again😂😂❤️
Groundnut stew marvellous
Thank you for this recipe aunty🙏🏾💕 I made it today for my family and it was delicious!!😍😍 They loved it too, I’m from East Africa and I’ve never really incorporated nuts like this in stews and I have fallen in love! Lovely recipe 😍🙏🏾💕
Wow amazing✨Welldone Dear❤️😍
why africans add every time soo much oil?if you think that also the peanuts have a lot of fat...
Most of us love oil. Me in particular
I love me my Vegan pot of yummiliciousness 😂😂
Awesome. So happy to find your channel. I am vegan and Iove to see other recipes of dishes
Awesome! Thank you!
The veggies represent anu, yummy recipe and well prepared
Hahaha 😂 THANKYOU dear😍
I LOVE Groundnut soup. My dad makes it all the time, but I wanna be vegan someday and Im used to the smoked fish and chicken and tripe or beef or smoked hammock….so im like “is just veggies gunna look good?” and this looks Amazing 😩😩😩
😂😂😂 You Can be both Vegan abd non vegan anytime you Wish within the weeks. I love varieties. So yes… why not! Life is all about moderation. Sometimes, u might eat what you love to othertimes you might decide to skip.
I recently decided to start cooking West African food because I love it so much, and this dish was just AMAZING!! I am eating it as we are speaking 😂 Thank you for this recipe!
Hope you enjoy😂Thankyou so much❤️
I have never tasted a soup like that before and it looks very appealing! Thanks for sharing this vegetarian recipe. I want to turn vegetarian someday so I am taking notes.
Thanks sooo much my beautiful sis
chai, i need to cook this peanut stew.Great recipe
Sis am loving this vegan series.i love how you roast the peanut,am thinking of making one of the recipe
The roasted groundnut in the oven makes me want to drink garri.and finally you added those mixed vegetables.
Happy Sunday sis
Awwww THANKYOU sooo much for watching Nne m👌😍
I love this method with those veggies you add .me I can eat it with Eba ohhh
I ll give it a try
Hahah Yesoo THANKYOU sissy
Looks great. I will make it right now🤗
I'm making this tonight and I am SO 😭 excited 😩♥️ this looks so good, and I swear I can smell it through my screen 😂
😀😀Thanks ❤️
i like groundnut sauce alot!. I think i can try this sucessfully, yummy and edible, i learnt something, easy steps, thanks for sharing, thumbs up,
Thanks for watching my brother 🙏👍👌
The peanut stew is flavour packed, I'm not a vegetarian but I love the out come, please on my way to have a taste of this delicious stew ❤
Peanut stew is to die for wow
I add okra, potatoes and cabbage to mine!
it looks absolutely good have never tasted peanut stew soup before
This is amazinggg, will be trying!
I'm going to try making this tonight for dinner. Looks soooo yummy! I'll be substituting peanuts with almond butter... I'll let you all know how it turns out!
How does it turn out???
I love how you made it looks absolutely appealing to my eyes.
But my family's don't like peanut soup.
Those peanut inside the oven looks so fresh and big..weldone nnem happy Sunday
Thanks sooo much for watching dear
Peanuts stew sound nice also looks very delicious. Thank you 💕
Thanks my dear😍💖
My daughter was in the Peace Corps in The Gambia and she showed me how to make this. So yummy
Wooow! Amazing 😍👍
@@QueenvarietiesChannel Quinoa and Amaranth 🌾, 50-50 mix, berries and fruit. Or curry ✅😋. eBay it’s cheap and really good.
I can't wait to try this recipe! Thank you sista ❤
Welcome dear🙏❤️
Looks delicious.
Is the 1/2 cup oil an essential part of the dish, or would it still taste very good without it? Looks amazing either way though!
Thanks 🙏 the oil is important but optional if you don’t eat it. Or Customize to your own preference 🙌
Hi I cook this often and never use oil none whatsoever you get a lot of oil from the groundnut so its really unnecessary
Wow nice recipe yummy and delicious
Thanks 🙏
It looks so yummy 😋
Thanks 🙏
I love Nigerian food, but unfortunately I’m American and the closest Nigerian restaurant is 3.5 hours away so I’m going to attempt this. ❤
Hope you did! Thankyou so much
I did. It turned out so great! Thank you for posting :)
Looks delicious looking forward to making this and eating with the rice balls!!
Sounds great!🤗
Thank you so much.....
Welcome dear
I studied abroad to Ghana in college and loved loved loved the groundnut soup. There is nothing like it. Thank you for this recipe! I can’t wait to make it.
Looks lovely I live in S France but was bought up in W African. I always remember peanut soup. Thank you 🙏🏼
Aw very special vegan peanut stew i looved it💕 looks very yummy and so healthy. I will try it sweety🌹💕🌹💕 Thank youu😘
I appreciate you dear 💖
Do you have more vegan meal, it look’s yummy! I am trying to eat only vegetarian/vegan meals!
Yes I do! Thankyou for watching
Here 👉🏿 ruclips.net/p/PLJQ46a06YLASMzxBjNtBa-GQ_8fNmvHyh&si=bhMj4LO07QlsbJrq
Beautiful method 🙌 The look of this stew is amazing! Some anu oriri, thanks for sharing sis and happy Sunday
Hahaha 😂 anu naah! Thanks for watching dear 💖
I did it!!! Is awesome.... Really taste! Thanks!!!
Welcome dear
Looks delicious! I was able to make a cheaper meal by adding a bag of frozen vegetables for a $1 from the dollar tree.
Thankyou😍🙌
Thank you for sharing this recipe. I’m looking for recipes not traditionally American. Again, thanks.
Awww... You are highly appreciated thanks so much for watching.🙌😍
Lovely!! Thank you for sharing
Amazing recipe! Looks great and you explain very well! I can’t wait to try it! I’m happy I found your channel!
Thankyou😍
Can you eat this with Fufu? I want to try Fufu but I don't know that I will like the okra soup I see people eating it with. I will try it though but this soup looks delicious
If you want to eat fufu with it Then dont use the spices i mentioned in the video theyr stew related. At the end add SCENT leaves or veg of choice not carrots etc
Must be very very good, it's like vegan moamba... 💕💕💕
Hi Queen varieties, do you have a video on how to make garden egg sauce. Would like to see how you make it, I like your cooking style and especially you funny comments too 😂
I Will add that to my do list🙏Thanks for your amazing comment dear❤️
My garden egg recipe is out! 👉 ruclips.net/video/IzgWY4DGthk/видео.html
But its not vegan. 🤔
Peanuts is loaded with protein so I love this recipe
Sis you did everything step by step
Thanks for watching sis 😍
Nice job!
This is on the list of foods I want to cook, so I will definitely be following this recipe. Thank you for sharing. 🙂
You are highly welcome🤗
thanks so much for this, looks yummy with so many great flavours yet seems pretty straightforward! excited - gonna try this with some peanut butter as i don’t have any groundnut, wish me luck! x
Goodluck dear🤣 You Will love it❤️
Queenvarieties Channel: i made it last night and it tasted amazing so having it this week with some quinoa, salad & plantain! thank you so much; can’t wait to try the rest of your vegan recipes xx
why so much oil? is it necessary? Looks good by the way.
Very necessary
I loved how you roasted your groundnut from scratch and those veggies took it to a whole new level. Nice one dear👏
Thanks for watching well appreciated 🙏
Great video btw ! i have a question, can you use a different oil besides rapeseed? I try to avaoid rapeseed/canola as much as I can what would you recommend instead?
Any oil of your choice is fantastic or skip oil entirely it’s not important cos the peanuts has its natural oil
That looks DELICIOUS thanks for sharing!
I think I'll skip the oil to cut down on the fat. I hope it'll be ok.
Yes its ok. Thanks for watching dear🙌
This looks so yummy!!! Thank you for sharing❤️❤️❤️
Welcome dear ❤️
I love the fact that you can use it to eat anything
Yes! Thanks sis
This looks delicious. I love the added fresh veg at the end.
Thanks so much 🙏
It looks delicious!
It was!🙏🙏
Thank you so much for sharing, you help me to spoil my nigerian boyfriend with traditional flavors while sticking to veganism ❤️
This looks so delicious! I've liked and subscribed and will make it today. :)
Welcome and Thanks so much🙌
Well well Well I have got what I need thank
I will use ur ingredients to make my peanut soup, thanks for uploading
Thanks for watching sis
It looks delicious. What kind of peanut butter can I use?
Anyone of your choice!
Sounds great but I don’t use oil. I’m sure the flavour will be great.
Yes it will🤗
Love your laugh!
Can i replace peanut with cashews plz
Yes
@@QueenvarietiesChannel thanks
Going to try this I hear everyone talking about peanut butter stew
Yuuuuuum😂😍
Can I use regular creamy store bought peanut butter in the jar?
Yes 👍
Hi precious! Is ground nut the same as peanut?
Yes👌
Wow!I like it my friend.thanks for sharing
Good video 👍👍👍 Have a nice day 😊 Greetings 😎
Thank you so much for sharing and explaining so well, can’t wait to try this and other vegan Nigerian dishes❤❤❤
You're so welcome!🥰😍
So if I wanted to just use peanut butter would I add it last like the grounded peanuts?
Yes. Add it at the point I added the blended paste
So delicious and my favorite
what is the function of the additional vegetable oil in there?
Oil is used for all kinds of stews. Using it or not is your choice
Beautiful! Ready to make this with some
Plantain
Send me some oo😀❤️
Wonderful! Thank you!
Oh my gosh this looks so good!!! I'm making this tonight!!.....thank you!!❤
Welcome dear 💕
It is goodooooo my sister with fried plantain!
😆Thanks dear
Wow thank you for sharing
Thanks for watching 👌
I Love it
Great job!! I really like this video
Welcome😍
I can not wait to make this!!!! Looks so amazing!!!!!
Thanks🙌
@@QueenvarietiesChannel I made it!!!!! Oh My Gosh.... just so Good!!!! I can't wait to make it Again!!!!! Even the left overs were amazing. Yummy!!!! Thanks so much for this recipe :)
She says ten times fresh tomatoes, Fresh tomatoes dont Come in a can. Haahaa
There is a reason for such expression. Viewers understand it better so receive sense and stop laughing sarcastically. You aint more educated than i am.