Your motivation, positivity and consistency is so inspiring, it has pulled me out of a funk! I’ve changed my eating habits and my workout schedule. Give yourself some grace when you’re feeling funky. Sending love from the U.S. Thank you for sharing and thank you for being you!❤️
Studied psychology and neuroscience in college and heres what i think. When you initially wake up you would start stacking up all these little W's for the day. For example, you wake up early (W) then you make your bed (W) then drive to watch sunrise and go on a walk (W) and by the ttime the day really starts, you have all these little Ws stacked up already which act as momentum for the whole rest of the day and thats why you love your mornign routine is beause they give you so much fufillment completing these little tasks first thing in the moring and it sets you up to have a great rest of the day. Now... where youre starting to fall into this funk is because #1 yeah you are disrupting your sleep rhythem to wake up earlier to watch olympics which makes you sleep in an get off schedule, but #2 is you are no longer stacking up those Ws first thing in the morning. Instead you are gettign so much dopamine from the TV first thing in the morning that you no longer have the motivation to get up and check those boxes off your list which also give you dopamine. So the TLDR here is youre getting enough dopamine from watching olympics that your brain dosent feel the need to do any work and complete a morning routine.
Just started watching the video and so I'm commenting as I listen but ... the fact that you burned out of your morning routine, I think a lot of us are thinking, "it's about time" lol ... even routines need changes, need breaks, need something different. You are far above the average but even the most exceptional people hit walls, feel frustrations and need some variety, even in their daily routine.
100k?! Omg congrats! I think I subscribed when I was under 10k? Feels like only a few weeks ago !! I understand the funk issue, I am currently in one too but hopefully since summer is coming for you it will help - especially better weather for those gorgeous sunrises 🌅
Hi Olivia! I am new here, I found you through your meal prep shorts. And then I kept binging on your training video! I love them, everytime watching your video gave me that pinch of excitement to go to the gym for my own routine. ❤🎉
Sending you a big hug from the USA! Do what you need to do for you and know that even when you're not feeling your best you're still inspiring gals like me across the world every day 🤍Go little rockstar
I am going through the same thing! I have been on a weight loss journey for 3 years and all of a sudden I am sick of everything that I have loved doing.
I think between the lack of sleep, AND the intense training you do, your body is hitting that feeling of being overtrained, and the mental motivation of doing anything just goes out the door along with that, which is why even your morning walk is a chore. You'll want to do one of two things. Either get your sleep back, or even sleep a bit more for a few days with your normal training. Or go back to your normal sleep, decide what you can cut out of your training to 'maintain' for a week, and do that. I know you being a runner you have to really be careful cutting back on cardio, but you won't lose a thing with a short break from weights. Either way your motivation should come back. I found, that if I cut back on my training for a week when my motivation would tank, by Wednesday, I was going nuts not doing my normal routine. But I would still force myself to complete the week of cutting back. By the start of the next week, I'd be so pumped up to hit my routine hard. Personally I would end up taking a week to really scale back once, maybe twice a year. It always helped me get reenergized.
To answer your question, I watch for the sprint training and food stuff. The fact you're so unbelievably ripped gives credibility. If someone could only do one strength session and one track session per week, what would you recommend?
Your motivation, positivity and consistency is so inspiring, it has pulled me out of a funk! I’ve changed my eating habits and my workout schedule. Give yourself some grace when you’re feeling funky. Sending love from the U.S. Thank you for sharing and thank you for being you!❤️
Love how raw and real this is! It's actually so relatable so thanks for sharing xx
Studied psychology and neuroscience in college and heres what i think. When you initially wake up you would start stacking up all these little W's for the day. For example, you wake up early (W) then you make your bed (W) then drive to watch sunrise and go on a walk (W) and by the ttime the day really starts, you have all these little Ws stacked up already which act as momentum for the whole rest of the day and thats why you love your mornign routine is beause they give you so much fufillment completing these little tasks first thing in the moring and it sets you up to have a great rest of the day. Now... where youre starting to fall into this funk is because #1 yeah you are disrupting your sleep rhythem to wake up earlier to watch olympics which makes you sleep in an get off schedule, but #2 is you are no longer stacking up those Ws first thing in the morning. Instead you are gettign so much dopamine from the TV first thing in the morning that you no longer have the motivation to get up and check those boxes off your list which also give you dopamine. So the TLDR here is youre getting enough dopamine from watching olympics that your brain dosent feel the need to do any work and complete a morning routine.
@@gabefrahm8119 INTERESTING thank you!!!
Your personality never fails to cheer up.
Just started watching the video and so I'm commenting as I listen but ... the fact that you burned out of your morning routine, I think a lot of us are thinking, "it's about time" lol ... even routines need changes, need breaks, need something different. You are far above the average but even the most exceptional people hit walls, feel frustrations and need some variety, even in their daily routine.
100k?! Omg congrats! I think I subscribed when I was under 10k? Feels like only a few weeks ago !! I understand the funk issue, I am currently in one too but hopefully since summer is coming for you it will help - especially better weather for those gorgeous sunrises 🌅
Of course we love watching your videos! It’s motivating and inspiring. And it’s nice to follow your journey along. Thanks for sharing 💕
Giiiiiirl it HAS to be a CSB collection and I’m so here for it. Gonna start saving 😂
Hi Olivia! I am new here, I found you through your meal prep shorts. And then I kept binging on your training video! I love them, everytime watching your video gave me that pinch of excitement to go to the gym for my own routine. ❤🎉
Sending you a big hug from the USA! Do what you need to do for you and know that even when you're not feeling your best you're still inspiring gals like me across the world every day 🤍Go little rockstar
This is so sweet, thank you xx
Yes socialising is so important for our mental health😊
I have watced every video of yours and you are soooo inspiring, LOVE U
literally in a funk rn and also feeling like i should go out and catch up with friends lol, needed this:’)
I am going through the same thing! I have been on a weight loss journey for 3 years and all of a sudden I am sick of everything that I have loved doing.
You inspire me to get after it! Let's keep the positive vibes and fast runs going!
I think between the lack of sleep, AND the intense training you do, your body is hitting that feeling of being overtrained, and the mental motivation of doing anything just goes out the door along with that, which is why even your morning walk is a chore. You'll want to do one of two things. Either get your sleep back, or even sleep a bit more for a few days with your normal training. Or go back to your normal sleep, decide what you can cut out of your training to 'maintain' for a week, and do that. I know you being a runner you have to really be careful cutting back on cardio, but you won't lose a thing with a short break from weights. Either way your motivation should come back. I found, that if I cut back on my training for a week when my motivation would tank, by Wednesday, I was going nuts not doing my normal routine. But I would still force myself to complete the week of cutting back. By the start of the next week, I'd be so pumped up to hit my routine hard. Personally I would end up taking a week to really scale back once, maybe twice a year. It always helped me get reenergized.
she is a competitive beach runner, she needs to train like this
I love your content, thank you!!!
Right after you said the overnight weetbix sucked a weetbix ad came up 😂
WHAT HAHHA
"there's no way you gonna see my feet" - all the messages she must've received LOL
LOVE THIS Ive been feeling the same
Surely that’s the new balance collab
I love you Olivia greetings from Serbia ❤❤
JAI MAA PARASHAKTI 🙏🙏🙏🙏🙏🙏🙏🕉️
Awesome video! Hey what tripod is that? Do you recommend it? I just broke mine and need to order a new one.
@@rcoop2177 Just a cheap one from kmart! They’re not amazing but do the job!
Hang in There RockStar...#GurlPwr 💯🔥💯🔥
Do you usually eat before your morning workouts/walks?
@@laurencharltonn training - always, walks no (not quite hungry at 5am)
❤❤❤❤❤
Literally everyone I know is in a funk right now, including me. Mercury is in retrograde I swear 😂
@@reneebradshawfit okay this makes me feel sm better 😅😅😅
Hey! Where do you get your planner from?
@@morganneventers2852 it’s Kikki K!
24:57 = bars
Where are your earrings and ring from at the start? Xx
The textured earrings are mejuri! And if you mean the matching ring, also from there! Let me know if you’re referring to a different pair though xx
where do you get your gym clothes from? 😀
Pretty sure it’s CSB!
@@kodijones5224 CSB!
Olivia May sweetie... Xoxo 😻💍💋❤️🌹
You’re fuckin inspirational and fire 🔥
To answer your question, I watch for the sprint training and food stuff. The fact you're so unbelievably ripped gives credibility. If someone could only do one strength session and one track session per week, what would you recommend?
So random but have you ever tried coffee instead of pre-workout? Is there a big difference? I can imagine it is much cheaper?
@@laurencharltonn If only, but unfortunately I cannot stand coffee, it is disgusting
@@_omay aha I didn’t realise! Most Australians praise their coffee!
103k, This is like a full Ohio Stadium!!! crazy!
You're a very hot aussie girl 🔥 and keeps up the good work on meals workout and daily routines
Hey Liv, try widening your grip on your power cleans/hang cleans. Get it girl! 🫶🏻
Great video! What are your views on the BDS movement and boycotting?☺️
You are so beautiful
Not me thinking you’re having a blind person over 😅
Beautiful ❤️❤️
watch the replays till next time, also i see no kiwis in your house
@@kendalllover360 real time is the only way
ALEX JONES - INFOWARS! Rudi.
Liv, I’m literally going through the same routine funk! Have no idea what’s going on, but I’m also waking up very unmotivated 🫠🫠
❤❤