Positive Vibes Piano Music to Improve Mood | Relaxing | Concentration | Focus | Studying | Soothing
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- Опубликовано: 12 ноя 2024
- Music has been used as a form of entertainment throughout history but did you know that it can also be used to improve brain function and relaxation?
Music and relaxation go hand in hand; the soft sounds from Piano are both beautiful to listen to and calming.
While studies have been done on the effects of listening to music on the human psyche, there is something in particular about classical music that relaxes and “heals” the body.
Why is that? Anyone who listens to music knows that it puts you in a good mood, especially when it’s your favorite music. Yet, it’s the structure and slow tunes of most classical music, specifically, that creates a calming effect on the listener. This is due to the release of dopamine which is the body’s natural happy chemical that improves a person’s mood, and also blocks the release of stress. When you’re happy, you’re less stressed, and vice versa. There are a variety of activities that release dopamine and listening to piano music is one of them.
Aside from improving a person’s mood and helping them to relax, there are a wide range of benefits from listening to piano music that affect all ages, and all stages of life, from babies to the elderly. Such beneficial effects include:
1. Improved sleep
2. Reduced stress
3. Better memory
4. Lowers blood pressure
5. Higher emotional intelligence
Listening to piano music can have these effects and more, but it’s important to choose the right music, especially when it comes to relaxation.
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