RP Crew Monster Leg Workout | Charly and Mike Prep EP #1
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- Опубликовано: 8 ноя 2024
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2:24 Charly before the workout
10:48 Charly mid workout
Watching these videos from RP helps keep me stay mindful of my TRUE proximity to failure during exercises, and to not end the set when I become "mildly uncomfortable", but to remember that I can push it and dig deeper to find that growth.
Makes me feel like I’d need a barf bag as part of my gym gear.
RIR standards are way higher now after watching them haha, damn right
@@ericwantsbbd best workout day are the days you feel like you need to vomit
I will sometimes tell myself I hit failure. Like it will so incredibly hard but instead of pushing out one more, maaaaaaybe even two, I'm just like 👍 killed it.
@@lawrenceberny4490 Bro that's a breathing issue not an intensity issue. I used to vomit every time I worked out until a trainer noticed and told me
Completing my first MESO. This is peak week and for the first time, I feel like I’m going to puke in the gym. I’ve never trained this hard with PROPER technique. This is all from watching RP’s workout videos and listening to Dr. Mike’s lectures. Looking forward to deload and starting the next cycle…. Much more to learn 💪
@black crow solid so far. First time I’ve been consistent since my early 20s (I’m 27). We’ll see how the next 4-5 cycles look
I'll say one thing: I've been following you guys now for years and watching every single video like crazy. I will for SURE watch if you decide to put out some format of training session vlog. These training videos, seeing interaction of you guys is very fun, and really help to reinforce connection with public on a business perspective. Best for you guys!
You really spared no expenses on the chairs. Good stuff guys.
I love how Charly uses up his last bit of energy to say “thank you Jared” 😂
it sounded like thank you jerry lol
True friends
Good points about decreased injury risk. Also, that same approach with going lighter but with slower eccentric phase plus full ROM is very hypertrophic in itself. I've personally had a lot of succes doing that for entire mesocycles. Variety is probably still king, but so many people neglect full ROM and slow eccentrics because they have to use way less weight, which of cource hurts their ego..even thougt their joints might not hurt as much.
YES! Charly is back!
i am a personal trainer from Brazil and i love this channel, keep it up i don't miss a single video
welcome to the internet, Brazil!
Glad to see the return of Charlie!
If you guys have your post-workout meal together, it could be a nice outro/ending to these videos just seeing what each of you prefer to eat and see you enjoy it together 😌
Question about Training: I use the Male physique template for personal use. Ideally I would never skip a day of training, but in the case that life gets in the way how do you like to proceed when you miss a session?
Will you...
a.) Make up the volume or session another time?
b.) Pick up where you left off?
c.) Skip that session for the week and carry on with the cycle like nothing happened?
I find that missing the session will throw off my accumulation and recovery info on the template. Any thoughts are appreciated, Thanks.
I found the examples of different training styles very interesting, with you jared and charley all doing different variations of speed and depth all for the individual. These types of videos are truly THE BEST KINDS OF VIDEOS, love to see it :)
8:06 looks like Jared and Charlie r in a scene from die hard and just got shot lmaoo
Good luck for your show, you're on an amazing form Mike.
Charlie good to see you again!
I just came here to say “tune along and tag in”. Great work and hugely motivational as always, Dr. Mike
I love these prep videos! Keep them coming! Love to see what hard training looks like 👍🏼
Legend says Mike once did a partial rep. Once.
And it was a full length partial
The video quality has stepped some levels up 🔥
The Masters of the hack squat and leg curl
I love leg day videos from this channel.
One of my favorite RUclips channels!
Not just for all the information, but also for the funny spectrum 🔥
I’ve never seen so much ROM in one room.
Side note my calves can only really be trained once a week. I get DOMS for 4 or 5 days after only 3 sets close to failure.
I miss you Charly!
Hard core, balls to the wall training. Great to see how really hard I need to push myself to get that training effect. Thanks for the demonstration its extremely helpful to see your knowledge put in action. Good one !!
Jared with the Crocs is my idol
Hahahaha. Thank you thank you
Amazing video and series idea!! Thanks for all the great content!
Dr Mike, which part was harder? The hack squats followed by lunges OR explaining the hack squat followed by lunges and trying not to show how much you felt like puking?
Not sure what's more impressive--Mike and Charly pushing through the pain physically and mentally to get reps most would ignore, or pushing through mental and physical exhaustion to find humor when they're clearly trained and dieted into oblivion.
Awesome video. Isn't it true that calf training on leg days is sub-optimal though? Due to either local fatigue if you do them first thus interfering with quad training, or being so systemically fatigued if you do them last that you just don't get good sets in?
It's like you put it, but it's still required that you train calves, and probably 2+ times a week. If your question is "wouldn't it be better to do it on an upper body day?", then realistically it just comes down to the rest of your required volume. Picture it this way: any smaller body part trained after a massively fatiguing leg workout risks ending up as junk volume; so doing calves on leg day might still be a great option if you already have plenty of other isolation lifts throughout the week
Training calves is really easy systemically, so why would systemic fatigue be such a big issue?
@@ManusPeperzak I said either local fatigue if you do them first, or systemic if you do them at the end of the leg workout, the leg workout itself (quads, hams) being systemically fatiguing, thus getting suboptimal calf training.
@@ManusPeperzak it's not that they're fatiguing, it's that by the end of the leg workout you can't push as hard mentally. Though that can be mended with slightly higher rir and more sets with little rest. Your calves will be fucked all the same
@@arnoldlarisch7717 I know what you said. Point is, calves are barely going to be affected by any systemic fatigue, simply because its not a systemically difficult exercise. If you can't train them on leg day, but you train them 4 times a week or even 6 like Jared, on what days can you train them...
QUESTION: I've seen you talk about junk volume in quite a few of your videos. If you are doing this much volume and then going to failure on your leg curls, how is it not junk volume when you continuing after that?
If anyone else might have some insight it would be greatly appreciated.
Is it because youre still training at the same weight?
Junk volume is not volume after a certain number. It's when you're so fatigued you can't target the muscle properly and just go through the movements.
If you have a lot of stamina, you could theoretically do a lot of volume, none of which is junk volume, as long as you recover in time.
On top of that they're training different muscles, the quad movements not fatiguing the hamstrings much.
en route to train legs now. watching this is just what i needed - time to fuck shit up
Get it gurl
Those crocs aren't even in sport mode! What a madman
a confused question regarding muscle protein synthesis/ It's been said extra protein (above threshold) gets wanted in energy but only in case of shortage of cars and fats. so what happens when we have enough carbs and fats but ingesting high amount of protein (around 60-80g of protein).
1. what can be considered a threshold for a intermediate lifter
2. what happens to any protein ingested above threshold if we already have other fuel available for energy
3. regarding MPS refractory period. what happened to protein ingested say within 2 hours of a high proten meal...
so excited for this series
Mike went in on the big boy shit.
It's all advanced no newbie shit here.
We hitting big weight and were hitting it FUCKING HARD
TEAM FULL ROM BABU
Awesome video per usual 👌. I currently passed 3 year mark of training, Does everyone here believe that going into a show without a coach is a bad idea? Or do you guys believe that it is extremely beneficial deeper into prep?
crazy, i wonder how pain tolerance varies from person to person and if it is genetic
Yes
Good luck in the competitions!
Wow Charley's first time. Incredible.
Love this channel so much! I hope that one day there will be an RP certification, it will be gold standard 🤌
LETS GOOOOOO HYPED FOR THIS SERIES
Charlie's back!
I really enjoyed this video guys!
I enjoy these videos with the RP crew training so much more than when you torture the innocents
CHARLY THE GOAT
Charles is back!
Dr Mike's shorts aren't short enough!!! We should all pitch in to get him a mankini :D
Super cool video. Loved the soundtrack too
Three men at war, suffering to find beauty of mind and body. What's richer than that?
3 absolute monsters!
I don't even lift, but I watch all of your videos...
Speaking of knee pain. What do you think of Ben Patrick and his knees over toes program? I'm super curious
3:53 For a second I though Dr. Mike had an old school Walkman on his belt
Thank you.
charlie needs to start his own unintentional ASMR channel
The suspence, drama, and turn of events is beyond parallel ( pun intended )
I SEE WHAT YOU DID THERE....CLEVER
This has the aesthetics of a certain type of entertainment video that can be found on the internet.
the shot with charly in the back looking hella down is pure gold
share ur training playlist
Am I missing something or isn't Mike locking his knees during hack squats? Is that really safe? The way I do them is more in line with how Jared was doing the squats.
ruclips.net/video/_YyrJAnoXwc/видео.html - Dr. Mike
@@RenaissancePeriodization Ah great! Thank you so much!
4:37 Socrates, Plato and Aristotle
what ever happen to Charly?
What a great video!
Go team!
Hello Dr Mike, thanks for the informative infos, really grateful for it !
I Have a question that's been bothering me long ago : Concerning the bulking phase, how do you manage digestive issues resulting from too much eating, which disturbs our ability to think & focus, especially that we have other stuff in our life that requires intellectual effort...Me personally, when in a bulk, my mind shuts down & I can't focus or think clearly. Any solutions? Thanks in Advance Team RP;
Mike's got some thick, vascular quads. Impressive.
Where’s charly
Hey RP I got a a question (If anyone knows feel free to answer as well). I've been getting headaches from doing hack squats, google tells me its exertional headaches. I like to finish my leg day with them after doing regular barbell squats. I take pain reliever before I go but some days I still get headaches. I dont want to stop doing hack squats so there anything you know to help
I would see a doctor. DO NOT just take a pain reliever before you go, because you could be doing undetected damage at a small level. Also, pain drugs often blunt growth. Go see your doc! - Dr. Mike
tagged in & tuned along, not sure what i'm doing wrong......
Looking at mike stand up with lights under his face talking like a mad scientist telling a story of how hes gonna further destroy his legs while everyones on floor is out of breath behind him is hilarious
When you train the same muscles on different days,are they trained on different rep range and different methods?
Thank you
Hack squat best leg exercise ever made
can you please address training like RYAN HUMISTON philosophy, what are the pros and cons of training like him
We have no idea who the hell that is. You should be able to answer this yourself. Principles.... everything runs on Principles.... learn these, apply them, notice other people training. What are they doing right? What Principles do they violate?
Got any tips on how to get the volume is for Calves if you have a bad case of hallux rigidus in one toe?
ℹ️Show us the cardio!
Hey Mike and team.
I've recently started watching you and enjoy the content, its very educational.
I'm probably considered a novice lifter - I do shoulders and legs together on one day x2 a week(Tues & Fri). I'm wondering should i split the leg days and have one quad focussed and one hamstring focussed or should I do say; 2 quad 1 hamstring on day 1 and then 2 hamstring 1 quad the day 2?
Also, anyone else with more knowledge than me feel free to comment with tips/advice or an answer.
Doing them on the same day is perfectly fine especially for novice lifter since you are getting enough stimulus to grow even it takes off the capacity a bit from training the other. You could split them if doing pull/push 2-day split and I also think that splitting your training to more than 2-3 different parts is not necessarily the most adequate at your stage. If you hit them twice a week you are good to go.
Ask yourself "could/would I do more if I split up the exercises?" or "am I doing less because I'm tired from doing (whatever)". It is ok to experiment and find what works for you, but don't expect better results unless the scheduling allows you to actually train and recover more.
what works great for me is one legday quad focussed and one hamstring. so first day is squats, romanian deadlifts and bulgarian split squats for example. second day is heavy deadlift and then a squat variation, like goblet squats, pin squats or box squats. Personally i wouldn't be able to train shoulders on those days too like you do, but if u can just do it :) Just make sure you're getting quality volume and you're golden
Simple is good. If you can train the entire leg HARD right now then just get it done in one. Eventually when your squat & RDL is a plate per side higher than it is right now, and it kills you to get through that workout, consider splitting it up.
Jordan Peters has a PPL that lots of his clients do where hip hinges are done on pull day, leaving leg day relatively quad focused.
Mike, I love that blue! Where did you get it?
I need a sweater in that color 😎
i would love to know their anabolic cycles
Good stuff guys.
My legs.... The pump.... holy crap...
and that's why calf genetics is the best genetics to have
I've noticed that you're putting hamstrings after quads and doing calves on your lower body days now, this is different than what you have done in other videos. Is there a reason for this or are you just mixing it up?
Everytime you see Charly and "Legs" in the title you know someone is throwing up.
That intro was epic
The biggest question is whether you guys have any pants that fit
Reverse jnco jeans
Calves on the belt squat machine… Dr. Mike you beautiful bald evil genius
Fun stuff!
And now I wanna do legs
I really liked this one compared to their earlier training videos. There was more talking, explaining how and why and generally a lot more knowledge and less nonsense. Some of the earlier ones was a little cringey. Stick to what you guys are good at, delivering and sharing knowledge and experiences! I get so much more out of watching this compared to some meatheads just moving weights and telling us "bro, this one gives a really good pump, i feel it really good in the inner chest bro, but i have to work on my biceps peak so we do biceps now bro'. lol.
How does dr mike feel about leverage squat machines for quad training?
Mike is looking insane
I didn't even play the video and I already know that theres gonna be a puke trash can nearby. Btw I have a QUESTION:
Are there any specific training tips for strengthening the erectors? I have a thoracic back injury and I cant curl while standing or Deadlift cause my erectors got super weak after the injury and I can't find a way to target them with efficiency since then.
Love your content, cheers!
Do flexion rows with light load. RP got a video on it. ruclips.net/video/Zbip3dIgFmM/видео.html
Is Jared really moving to Open BB? He does have the bone structure to be Open BB.
You have achieved horse legs. I envy the impressive development but not the clothing implications, must be a pain.
I shop for clothes mostly at Walmart, so the sweats and basketball shorts fit kind of no matter what! - Dr. Mike
Jarrad heading into open is a huge mistake health wise, but goodness for science it’s brilliant! Scary stuff. Takes balls to put the body through that much strain when you actually understand the ramifications long term. Jarrad is not a nuff nuff bodybuilder given his knowledge and the wealth of knowledgeable folks he keeps. Best wishes from Greece !
Agree. I do it for science.
Top content
No separation in legs!. Perfect
Good luck with the rest of prep and your shows guys 😊
That was awesome
The yellow weight belt really accentuates your booty
*Orders from Amazon