Switching from a Standard American diet to an animal based diet inspired by

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  • Опубликовано: 7 ноя 2024

Комментарии • 157

  • @pharmamarketing2.0
    @pharmamarketing2.0 Год назад +9

    That 80/20 approach really clicked with me. I wanted to try an animal based diet as well but was hesitant because i was in a perfection or nothing mindset. Great advice!

  • @doviefood
    @doviefood 2 года назад +15

    YUMMY DESSERT ALERT 🚨 With the kefir, a great dessert is to put some frozen berries in a mason jar and pour the kefir over it. Then stir it real good. The kefir turns to an ice cream texture and the entire dessert tastes like a berry sherbet ice cream 😋 if you like it sweeter, add some honey or stevia or sweetener of choice and some no sugar chocolate chips and I promise it’s so good 🤤🤤🤤 I usually go for the frozen wild blueberries or an organic triple berry mix

  • @pharmamarketing2.0
    @pharmamarketing2.0 Год назад

    Also the stair step approach. Small changes. Love that thinking too.

  • @pastortodd1964
    @pastortodd1964 2 года назад +7

    So cool to see you growing the channel. I was hoping you would go more animal based! Been following from afar but excited to zoom back in. Keep being a blessing!

  • @andreasreimer3929
    @andreasreimer3929 2 года назад +4

    Starting Carnivore tomorrow. Absolutely cannot wait. So pumped! Great timing 👍🏻

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 года назад +9

    I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓

    • @lisah5784
      @lisah5784 2 года назад

      Me too 😃❤🥳

  • @50yearoldskier
    @50yearoldskier 2 года назад +1

    Ryan. Thanks for your service. I must admit I was a bit skeptical about your initial plan and approach. But as I listen to you more and apply it to my own experience I get it. I was on IF and Keto for 4 months and did great. But I realize for me, it wasn’t sustainable. When I started watching how you did it, I realize there are comprises that can be made. “Don’t let perfection be the enemy of the good.” Well said. Now I have reduced carbs but don’t go hardcore keto. I do harder exercise and stick to a 16/8. This I feel will allow me to have longer term success. Thanks Ryan!

  • @scoutyhh
    @scoutyhh 2 года назад

    I love that you can not go all in right at the start. I have been very intrigued with an animal based diet and have been watching @carnivoremd for a while. I was bummed out when I couldn't incorporate everything for myself and my family. I'm going to try and take your outlook on it and not stress about it! I've already got fasting down... the rest will come.

  • @divinaw.
    @divinaw. 2 года назад +2

    Super motivated again ! Thanks Ryan!

  • @joshj2991
    @joshj2991 2 года назад +2

    Ryan, love the videos. I followed a similar path to you in recent years and found little tips and tricks along the way. i lost 130 lb's using intermittent fasting and exercise. For about the last 5 months or so i have been on a animal based diet and i feel a lot better overall. One of the biggest tricks for me to eat more organ meats is to grind up the liver and beef hearts and then mix them into the ground beef when i am cooking. You can't even taste it really. A slightly more iron taste to the meat. My normal meal prep is ground beef/liver/heart in a egg scramble with kimchi on top. Costco brand greek yogurt on the side as a sour cream substitute (more volume and taste close enough) and some pork rinds.
    keep it up man.

  • @bradleycampbell519
    @bradleycampbell519 2 года назад

    Thanks for your honesty

  • @guisspino2347
    @guisspino2347 2 года назад +3

    I dig it. I’ve done daily OMAD, and now also do animal-based maybe 5 days a week. I find that I was able to drop weight with OMAD, but when I took up animal based my athletic performance improved. I also feel better. Though I include sweet potatoes, which I don’t think is Saladino approved. But it works for me.

  • @georgebecker1191
    @georgebecker1191 2 года назад

    Right on dood! Your an inspiration to a bunch of us!

  • @SteakmanTexas
    @SteakmanTexas 2 года назад +2

    I’ve been carnivore + fasting 16:8 for 4 months. I feel great. I’ve healed gut issues, allergies gone, hair color came back, built so much muscle, recovery from running is amazing. It did on a challenge and holy cow it’s the real deal. Food addiction gone. My body finally has the proper nutrition. Don’t need grass fed, just eat beef. It’s great

    • @kawagonzo6951
      @kawagonzo6951 2 года назад

      blah blah blah bs

    • @SteakmanTexas
      @SteakmanTexas 2 года назад

      @@kawagonzo6951 the carbohydrate cult has stopped your brain from working. Being addicted to carbs will eventually lead you to disaster. Best of luck mate.

    • @kawagonzo6951
      @kawagonzo6951 2 года назад

      keto/carnivore zombies are like vegans ! extremist

    • @SteakmanTexas
      @SteakmanTexas 2 года назад

      @@kawagonzo6951 processed food eaters are in a cult addicted to sugar and bread and pasta. They can’t stop so they call everyone extreme

  • @shinzman87
    @shinzman87 2 года назад +2

    You should check the price on chuck roast. You can usually get it cheaper per pound than ribeye and cut your own steaks.

    • @skarasik4021
      @skarasik4021 2 года назад

      You can also do a delicious Chuck roast in the slow cooker.

  • @LukeNeubauer
    @LukeNeubauer Год назад

    80/20 makes sense. I struggle to not be strict because it’s so good when you are.
    Grass fed is hard to find for sure.

  • @TrunkstoStumpsLLC
    @TrunkstoStumpsLLC 2 года назад +2

    I’ve been doing Keto again for about 4 months now and I’m down over 60 pounds. I’ve found that it’s something I can do easily. Definitely not where I want to be yet like yourself but I’m enjoying the process.

  • @a.wilson8117
    @a.wilson8117 2 года назад +3

    Your vids finally got me motivated to get back in the IF grind. I lost 50lbs to enlist as an 11B a couple years ago and now I’m a bit fluffy for Ranger School- so I gotta train harder! Would love more Army stories!

  • @meltil1858
    @meltil1858 Год назад +1

    I just found your videos and I'm hooked. I just wanted to say about you buying honey in a grocery store it's better to buy a local honey. If you have any allergies to environmental plant life the locally sourced honey is great for controlling your allergies naturally. My husband & I eat a tea spoon everyday for allergies & over all health. Looking forward to more of your videos.

    • @Ryan_Johnson
      @Ryan_Johnson  Год назад +1

      😉 on it now ruclips.net/video/AHZLN9TY_i8/видео.html

    • @meltil1858
      @meltil1858 Год назад

      @@Ryan_Johnson Hope you and your family enjoy the local natural raw honey. Some times local raw honey can cost more than store bought. But it is totally worth buying.

  • @deannaroberts4348
    @deannaroberts4348 2 года назад +1

    This was so informative. Thank you.

  • @kordelia.in.Albany
    @kordelia.in.Albany 2 года назад

    Enjoyed this shopping excursion video. Looking forward to this plan in the 80/20 application.

  • @JazyAteIt
    @JazyAteIt 2 года назад +5

    I eat an animal based diet. Can't wait to see how you do :) honestly I prefer the flavor of grain fed vs grass fed beef. I try to get grass fed organs when I can and just mix them into the ground beef. Have you watched Dr Berry? He has a lot of great Ketovore/carnivore content as does his wife neisha.

  • @ohlovelyqs
    @ohlovelyqs 2 года назад

    Yay!! Adding something new always brings in some motivation and excitement. Good luck with your goals.

  • @jennylynn7842
    @jennylynn7842 2 года назад +1

    Good luck!! My husband and I are doing carnivore slowly, love the channel

  • @cam6605
    @cam6605 2 года назад +1

    Love the longer videos ❤

  • @tinafisher3301
    @tinafisher3301 2 года назад

    I am doing this ,too. I love it!

  • @mariogomez8594
    @mariogomez8594 Год назад

    My favorite guy out here

  • @tyjames2152
    @tyjames2152 2 года назад +1

    Can’t wait to see meal breakdowns !

  • @skarasik4021
    @skarasik4021 2 года назад

    If you like lamb, the lamb sold in the US is grass fed. I love liver, so not an issue for mr, I usually but organic chicken liver and cook it with onions.

  • @cjbartoz
    @cjbartoz 2 года назад

    You need 10 glasses of mineral water and 3-4g of 100% unrefined seasalt a day. It's also important when you drink most of your water:
    - 1 glass of water with a little bit of freshly squeezed lemon juice when you get up in the morning
    - 1 glass of water 30 min before you eat
    - 1 glass of water 30 min after you eat
    - 1 glass of water before you go to bed

  • @anthonypinda1177
    @anthonypinda1177 2 года назад

    Finally a realistic person to follow.

  • @KevinBush247
    @KevinBush247 2 года назад +1

    Awesome man, love to see the progress! Keep up the grind I'll be excited to hear about the meat based diet

  • @ML-rs7we
    @ML-rs7we 2 года назад

    Please collaborate with Carnivore MD! 2 of my favorite health influencers together? Yes plz!!

  • @lerxhh
    @lerxhh 2 года назад

    Mangos are so good idk what it is but they have been really good recently, loved the video Ryan 💪🏽

  • @nunyazero
    @nunyazero 2 года назад

    It's about time you take my advice. I absolutely adore Dr. Paul. Don't forget to check out Dr. Chaffee too. I know he's strictly carnivore, but man oh man does he have exceptional knowledge like Dr. Paul. Welcome aboard this lifestyle Ryan. Happy steak eating!!! Remember key tip: there is a difference between grass-fed beef and grass-fed and grass-finished beef. If it says grass-fed only and not grass-finished chances are it ate grain at some point in it's life time. Dr. Paul is very strict on knowing what your food is eating before you eat it. If you haven't yet you should check out butcher box. You can get great deals there and they sell grass-fed and grass finish beef, heritage raised pork, free range poultry and sustainably sourced seafood. It is very comparable to the grocery store prices. Remember grass-fed is different than grass-fed and grass-finished. Just labeling beef grass-fed is a scam to get you to pay more but it is no different than any other commercial type meat because it has eaten grain at some point in it's life time. Dr. Paul has a very strict animal based diet. Not all of us are double board certified doctors and have a place in Costa Rica LOL. I say you get in what you can and do your best on knowing what your food eats before you eat it. I know everybody has an opinion on eggs. You should check out the difference between organic, pasture raised, cage-free and free range. Pasture raised is always the way to go and it's a tastier egg. LifeWay Kiefer is a great probiotic and super affordable. My son drinks it every morning and you should go with the plain route because that one doesn't have added sugars. I am over here excited beyond all words I can't contain myself.
    Link to Dr. Anthony Chaffee below.
    ruclips.net/channel/UCzoRyR_nlesKZuOlEjWRXQQ

  • @fortysomethinsixpack
    @fortysomethinsixpack Год назад

    Good work Ryan, I wondered if you'd start looking into nutrition. I've been following PS animal based diet since August and it's fantastic. I also thought I'd go 80/20 but once I noticed how bad I felt eating some other foods I decided it wasn't worth going off the protocol and I'm much happier for it. Something to consider. Good luck brother and anyone else making a healthy change in their lives!

  • @kevinlyon875
    @kevinlyon875 2 года назад +1

    Passing the key lime pie must have been hard for you. Keep up the good work and treat yourself, you deserve it!

  • @rickyrudisill4505
    @rickyrudisill4505 2 года назад

    Love Dr.Paul. Even tho he says my black coffee bulls**t 😂😂

  • @stevenbrough3980
    @stevenbrough3980 Год назад

    Love this channel

  • @juanfabulous
    @juanfabulous 2 года назад +1

    Good luck on your journey.
    Please don’t become the new liver king!

  • @Jesse_fitz
    @Jesse_fitz 2 года назад

    Also, when you do make the ground beef, mix in like a teaspoon or so of salt in with the 1lb of meet and an egg, helps bind it better and the taste is great!

  • @gusangulo3992
    @gusangulo3992 2 года назад

    Awesome bro 🤙 might take some adjustment, but this is absolutely the optimal diet. Try and find a local farmer near you to get good organ meat!

  • @iy1231
    @iy1231 2 года назад +1

    Butcher Box hook the homie Ryan up. I would recommend finding a farmer market or a local butcher otherwise.

  • @sl9781
    @sl9781 2 года назад +1

    Great content👍🏼 very entertaining video, you should do more

  • @Jesse_fitz
    @Jesse_fitz 2 года назад

    Love seeing a longer length video about this, Ryan! I was going to ask but you addressed it, what will happen to Friday PIZZA nights!? :) Best of luck, looking forward to the updates. When you cook burgers in the skillet, go for 80/20 and pop just a dab of butter on top of each one.. kerry gold of course.

  • @krayzie281
    @krayzie281 2 года назад +2

    I only been fasting about 4-5 days a week I don’t think everyday is necessary but to each and his own, been thinking about doing the animal based diet tho

  • @obiwanshinobi3940
    @obiwanshinobi3940 Год назад

    That ribeye sell is crazy 🤯🤯🤯

  • @amandadean3948
    @amandadean3948 2 года назад +1

    Awesome Ryan. I totally agree that everyone has to figure out what works best for them. Keto, personally, was NOT for me. I’m not one of these people that doesn’t do well cutting out entire food groups. I also will never totally cut out everything that I love to eat. Looking forward to seeing this next phase of fitness with you!

  • @faffinoodle
    @faffinoodle 2 года назад +1

    Kefir is great, I like it more than yogurt. I've been doing IF too and following your journey. I tried carnivore but it wasn't for me, I mainly eat low carb (I live in Korea and beef here is expensive!). Good luck on your inspirational journey! ❣

  • @NorthernBaseballTraining
    @NorthernBaseballTraining 2 года назад

    🔥🔥🔥🔥🔥🔥

  • @Lifewithemerson323
    @Lifewithemerson323 2 года назад +2

    Congrats Ryan on your progress. It’s all about what fits and what you feel comfortable with. Keep up the good job.

  • @nathanbilly7302
    @nathanbilly7302 2 года назад +1

    On the eggs make sure you get pasture raised instead of cage free because cage free doesn’t really mean much

  • @moonlike19
    @moonlike19 2 года назад +1

    Keto gave me an ulcer, I find to lose weight low calorie diet works and to maintain a traditional balanced diet works best for me

  • @cal4327
    @cal4327 2 года назад

    Inspirational

  • @cjbartoz
    @cjbartoz 2 года назад

    Many people seem to trive very good on a carnivore diet: ribeye steak, beef tallow, 100% unrefined sea salt and high quality mineral water.

  • @jasonkingra4261
    @jasonkingra4261 2 года назад

    Awesome! Read layne Norton’s take on the carnivore diet and carnivore md if you have time 😊

  • @cjbartoz
    @cjbartoz 2 года назад

    You’ll want to be sure to get about 1g-1.2g protein per pound of lean body mass and then add high quality animal fat to this until satiety. This will usually end up being about a 1:1 protein to fat ratio in terms of grams. Remember that 1 pound of meat has about 100g of protein.

  • @mikefaucher9795
    @mikefaucher9795 2 года назад

    Ryan you should look into a local meat CSA. I have been buying almost all of our meat grass fed from a local farm and we love it

  • @privateprivate4315
    @privateprivate4315 2 года назад

    Just did this and lost 9.6lbs in a month . Felt pretty good. Introduced veggies and stuff again and weight loss stalled but I think that was just a normal plateau.
    I did enjoy animal based and switched back to it.

  • @kyleboss
    @kyleboss 2 года назад

    Love The intro!!! Video Editing is Great

  • @matthewvelge1196
    @matthewvelge1196 2 года назад

    Love this dude

  • @evonbradley9192
    @evonbradley9192 2 года назад +2

    Ryan I am new but it is hard so I a trying so I been watching you but I haven't ate in 17 hour so thank you but I light head but I am trying 🌹🌹🌹

    • @briannoparstak1148
      @briannoparstak1148 2 года назад

      Hang in there as your body gets used to it and adapted it gets easier, but it’s a process too. If your body sends you signals like being light headed def make sure your hydrated and you eat something

  • @rebeccakalyani2486
    @rebeccakalyani2486 2 года назад

    I do keto and intermittent fasting. But you might consider following Dr. Barry who does carnivore as does his wife who is a nurse. Their kids are kid of war. He has lots of good content. I know you said you are slow and steady when it comes to food. But you might make that a 90/10 thing. I just did a 10 day no sugar challenge with Dr. Eric Westman. I learned that there’s a lot of carbs and Sugars in fruit. So you may want to look at that. Also, you mentioned at the beginning of the video that a high carb diet would work for some. I was a little confused by that. Usually it’s the standard American diet of lots of carbs and sugar that make people gain a lot of weight. I hope that the carnivore diet works for you. I am sure it will.

  • @Bamater2768
    @Bamater2768 2 года назад

    Love these vlogs !!

  • @TravelingSag
    @TravelingSag 2 года назад

    Just saw those honey’s on the ‘Florida Local’ end cap yesterday - was wondering if you can tell a taste difference in the three types, and do you have a favorite?

    • @Ryan_Johnson
      @Ryan_Johnson  2 года назад +1

      Orange blossom is my favorite for sure

  • @tlatx9867
    @tlatx9867 2 года назад

    Damn that ribeye deal is unheard of. 6.99 a pound that is great

  • @TheBub2015
    @TheBub2015 2 года назад

    Kefir is more of a Greek yogurt drink. I make smoothies with mine. Taste pretty dang good.

  • @christenford3864
    @christenford3864 2 года назад +2

    I've been on a huge mango kick as well. Maybe they're in season so they are more delicious?! I am interested to see how this diet works for you!

  • @CRswitchedup
    @CRswitchedup 2 года назад

    Would recommend switching to Organic Pasture raised eggs instead of the cage free.

  • @withgratitude3873
    @withgratitude3873 2 года назад +11

    I’ll be back when you’re past this phase/trend. Have loved your content on IF and the flexibility you’ve had with it. Thank you! I wish you nothing but success, happiness, and good health for you and your family! 💚

    • @yoush3599
      @yoush3599 2 года назад +2

      Lol yeah it’s always funny to see ppl trying all these different diets. And then after a couple years they’re mostly all back to the usual omnivore diet that we’ve all thrived on forever.

    • @withgratitude3873
      @withgratitude3873 2 года назад +1

      I’m vegan, but I agree with the sentiment. :)

    • @Greenfields-px5cs
      @Greenfields-px5cs Год назад

      Ok ….carnivore works , amazing how clear your brain is without any processed food or sugar

    • @MicahWilliams212
      @MicahWilliams212 5 дней назад

      @@yoush3599it’s funny you watch

    • @MicahWilliams212
      @MicahWilliams212 5 дней назад +1

      @@withgratitude3873🤣🤣🤣🤣🤣🤣🤣🤣nobody cares

  • @lukemccallion9321
    @lukemccallion9321 2 года назад

    Does my home processed deer meat qualify as organic?

  • @__-wm9lu
    @__-wm9lu 2 года назад +20

    It’s very essential to go organic on organs. The organs of a unhealthy factory animal clearly aren’t functioning optimally and won’t taste good at all .

    • @hereto1675
      @hereto1675 2 года назад +5

      Yeah that sounds ideal but inflation is nuts who's paying the extra price and as he always says Don't let Perfection get in way of the good

    • @itsdarparp
      @itsdarparp 2 года назад +2

      If you can't get fresh organs you can always supplement with heart and soil desiccated organs which are grass fed and grass finished

    • @__-wm9lu
      @__-wm9lu 2 года назад +1

      @@hereto1675 unhealthy organs aren’t good

    • @hollandogden8096
      @hollandogden8096 2 года назад +1

      Yes! Always find a good farmer for organs

    • @kylebatchelor8332
      @kylebatchelor8332 2 года назад

      @@hereto1675 Most people go wrong by buying them at supermarkets. Go to local farmers who grassfeed grassfinish their livestock. Super high quality organs, at a good price for what they are. at a supermarket something like that would easily be double the price.

  • @jessiel7694
    @jessiel7694 2 года назад

    You look strong and healthy. Intermittent fasting has obviously worked well for you. Looking forward to seeing how you like carnivore.

  • @plutotoad203
    @plutotoad203 Год назад

    I tried keto today and all the veggies made my stomach hurt so I want to try animal based with a bit of fruit to see what goes on. I just had lettuce wraps and that kind of made me pee a lot more for some reason.

  • @DoobiesTaxiola
    @DoobiesTaxiola 2 года назад +2

    Interested to see how you do on Carnivore. Saladino has orthorexia, though. Everything with that guy is fear, fear, fear.

    • @thezu9250
      @thezu9250 Год назад

      You really need to avoid diagnosing strangers from limited videos.

  • @cdean2950
    @cdean2950 Год назад

    What is the name of the beef jerky you like?

  • @aquamoor3145
    @aquamoor3145 2 года назад

    I haven't eaten red meat in forevermore 🤐 Can you do this with chicken.Just tenderize the liver.Use a mallot. Love your channel

  • @becks33
    @becks33 10 месяцев назад

    I eat pretty much animal based diey with added white rice soaked in apple cider vinegar for 24 hours

  • @Fredrikg1992
    @Fredrikg1992 2 года назад +1

    Don't forget to not use the seeds oils!

  • @bennettharvey5162
    @bennettharvey5162 2 года назад +5

    Hey Ryan! I've been following your journey for a while now, and I'm really impressed with your progress. However, I was pretty concerned when I saw that you were trying an animal based diet. I think Paul Saladino has nothing but good intentions. However, I also believe that he is stuck in an echo chamber and doesn't see things objectively at all anymore. A diet where you eat as much meat (especially red meat) as CsrnivoreMD is more than likely a recipie for disaster. By no means am I suggesting that you never try this diet, but please at least hear the other side out. At the end of my comment is a video analyzing carnivoreMD's theories on diets done by an MD that has been studying nutrition in an objective, evidence-based manner for decades. In the video,, they discuss Paul's cholesterol,, and his bad cholesterol is so high that its not even on the scale anymore. Saladino, while very intelligent, just doesn't have the background and hasn't done the necessary research to make the claims he makes, especially with such confidence. He's a psychiatrist who studied nutrition for a couple years and then wrote a book about it. Are animal based foods bad? Not at all. Is eating mainly meat and organs most likely detrimental to your cardiac health? Absolutely. I'm not trying to detract you from this expirement, and I wish you luck. But PLEASE don't get in the echo chamber. At least hear what the other side has to say. ruclips.net/video/cjL8wv2CXM4/видео.html

  • @Henray316
    @Henray316 2 года назад

    How is your digestive system? I need to go to bathroom everytime after eating breaking the fast

  • @bradlangley5326
    @bradlangley5326 2 года назад

    Do you still plan on doing Fasting/OMAD while going meat based?

  • @Joshbrunsdon
    @Joshbrunsdon Год назад

    Hi Ryan, is there a reason why are no longer following this diet? I have been considering doing it

  • @vanillacoke8981
    @vanillacoke8981 Год назад

    @Ryan Johnson will you ever take a break from fasting to let your body break from the routine

  • @GJK3
    @GJK3 2 года назад

    I just switched to this diet too 💪 I'm having a hard time NOT eating a rice krispie bar pre workout

  • @poemsoflove_
    @poemsoflove_ 2 года назад +1

    I respect it but I still believe all carnivore and dairy is not good for the heart or arteries in the long term if you want to stay with the kids as long as possible. I also don’t trust all these carnivore and liver guys that also sell their own supplements a little suspect to me. Good luck on your journey you have a good setup going.

  • @evonbradley9192
    @evonbradley9192 2 года назад

    I love cereal and milk🙏

  • @bryanmitchem1578
    @bryanmitchem1578 Год назад

    90% of what Paul eats is ground beef 80-20 Walmart sells pound packages for 5 bucks

  • @shamanllama
    @shamanllama 2 года назад +2

    Be careful. Continue to eat fruits and vegetables. Most humans can't live off of just meat. It's like people are forgetting about scurvy.

    • @Ryan_Johnson
      @Ryan_Johnson  2 года назад +2

      No for sure. I’ve been getting down in some fruit.

  • @Buffsmoke14
    @Buffsmoke14 2 года назад

    Isn’t drinking diet soda still breaking a fast ? Due to the artificial sweeteners?

  • @MaDukesMaDukes
    @MaDukesMaDukes 2 года назад +1

    Your honesty with knowing what works for you is refreshing.. The amount of money and energy spent on fad diets or what the Jones's are eating and exercising can be so wasteful for many. Being in tune with what your body, mind and emotions are telling you is definitely key. One step at a time, not overwhelming your self all at once is the key to maintaining healthier habits. I always remind myself.. eat to fuel your body, not because your in your feels.. This instant gratification society we live in will kill ya just as quick as that fast food meal takes to order (and let's be real, do they ever get the orders right? Nope🤣)
    Keep up the good work Ryan, you have a beautiful and loving family, your realistic about your goals and that's a recipe for success.. Haters guna hate especially when they realize you don't give a crap about their hate 😋 Do what's right for you 😉
    Thank you for sharing your journey, you are very inspiring to watch.
    ☮️💟🤗

  • @joeylu2234
    @joeylu2234 2 года назад

    I do carnivore/keto. Best decision

  • @FeelingLOL
    @FeelingLOL 2 года назад +1

    I've lost 82 pounds in 4 months doing animal based and it doesn't feel like a diet. The fruits make it super easy to kick junk food cravings. I do still enjoy a coke zero here and there and at the end of the day I am not trying make myself hate life I am trying to keep control of the foods I intake, I could probably stop the coke zeros but enjoying a coke zero once or twice a week I am willing to do.

  • @rhondavigil795
    @rhondavigil795 2 года назад

    It's good to have friends in the meat market 😋

  • @andyraves3083
    @andyraves3083 2 года назад +2

    New life new body new wife 💪 you motivated me to switch my life completely! Broke off a bad relationship that was ruining my body and mind . I am healthy found a new women and better then ever !!

  • @jamesdelaura5469
    @jamesdelaura5469 2 года назад

    What about pizza Fridays?? Lol

  • @christopherkosicki8658
    @christopherkosicki8658 2 года назад

    Need to get a Costco membership and cut your own prime ribeyes for $10 a lb

  • @jennifers4436
    @jennifers4436 2 года назад

    Watch Dr Ken Berry. So much great info on this way of eating. Grass fed meat not necessary for awesome results

  • @bluetimes8261
    @bluetimes8261 2 года назад

    Good golly, Miss Molly we’re all stupid look at his eyes tell me differently

  • @MMichiganSalveRegina
    @MMichiganSalveRegina Год назад

    Love the slow and steady mentality and 1 change at time. I don't buy the carnivore diet though. "Carnivore MD" gets recked in any debates he has with legitimate doctors. The diet is bogus and only helps in the short term. His debate with a vegan doctor was pretty illuminating that the long term effects of so much meat and fats are potentially extremely harmful. Maybe you might consider switching to something else!

    • @thezu9250
      @thezu9250 Год назад +1

      I’m not sure how meat, dairy, fat and fruit is somehow unhealthy.

    • @MMichiganSalveRegina
      @MMichiganSalveRegina Год назад +1

      @@thezu9250 probably because you don't read any research

    • @blakesking6615
      @blakesking6615 Год назад +1

      @@thezu9250ed meat causes cardiovascular problems, humans aren’t even meant to drink milk and fruit is loaded with sugar