I don’t wanna be that guy but if you haven’t broken 3 in the marathon as a guy you’re not an authority your advice means nothing. Also, for a marathon you want to be doing a hard long run each week as your main workout. Usually like 18-20 miles with 1 mile on 1 mile off or just 18-20 mile steady state
ur not gonna break that your mile pieces have been eight minutes for long runs where the world record marathon runner runs a four minute mile consistently every time
Cam man pov:🥵🥵
You're a machine, man.
What’s your average pace for the longer runs
Loving your videos
I be death already by Monday
glad you show rest days! lots of people overlook them
Miss doing this in hs and college. Gonna get back into it
Very nice!!
Hey man you are a beast I’m running sub 4 or 3:52 if I’m getting technical
Aqesome keep it up.. only ever did halves. Now I don't due to injuries. While serving not running 😅
The asian david goggins.
How long per day of work out?
What is the best show for running??
How do you choose the length of the run??
What’s your best mile time
what’s your marathon pr?
With how much you run, how are you not bones and flesh?
I did one marathon. 3:13
All i did was long runs
Brother do you only do running??or also go to the gym or bodyweight exercises??because when I run this much I only sleep whole day😅
Eat more protein fat and carbs.
Perfection
What does fartlek mean
Man if I was 22 again I’d be right there
With u
Kipchoge is 40, age ain’t nothing but a number.
Do you live in Atx, i recognize a lot of these places
Ya he does
What about sub 2 hours bro
Meanwhile World Champion trying to hit sub2 hour
what is your weight?
👍
No way I’m early
What do you work as to allow you so much free time to run?
Hes probably got a sponsor
5th
Fuck that , I run a mile a day and I’m done w the shit like no
I don’t wanna be that guy but if you haven’t broken 3 in the marathon as a guy you’re not an authority your advice means nothing. Also, for a marathon you want to be doing a hard long run each week as your main workout. Usually like 18-20 miles with 1 mile on 1 mile off or just 18-20 mile steady state
ur not gonna break that your mile pieces have been eight minutes for long runs where the world record marathon runner runs a four minute mile consistently every time
You can't work yourself out of that face XD