ওজন কমানোর সেরা রেসিপি | Oil Free Breakfast Recipe In Bengali For Weight Loss | Shampa's Kitchen

ওজন কমানোর সেরা রেসিপি | Oil Free Breakfast Recipe In Bengali For Weight Loss | Shampa's Kitchen
#breakfastrecipe #oilfreesnacks #shampaskitchen
আজ স্বাস্থ্য সম্মত খাদ্য মানেই কম তেলের রান্না তাই আজ নিয়ে এসেছি সম্পূর্ণ তেল ছাড়া স্বাস্থ্যকর হেলদি সকালের নাস্তার রেসিপি নিয়ে যা বাচ্চা বড় সকলের পছন্দ হবে। বিনা তেলের এই রান্না পছন্দ হলে সকলের সাথে শেয়ার ও লাইক করতে ভুলবেন না।
Here is completely Oil Free Easy Healthy Breakfast Recipe for weight loss in Bengali Language.
Ingredinets:
Egg
Capsicum
Tomato
Onion
Black Pepper Powder
Salt
Methods of how to make weight loss recipe:
1. At first take 4 Capsicum's and cut off the top parts
2. Then remove everything from inside to make a bowl like this
3. After that Chop Onion, Tomato and Green Chillies one by one
4. Take a bowl and crack some Eggs
5. Crack 4 Eggs and add chopped Onion, Chopped Tomato, 2 Chopped Green Chillies, 1/2 tsp Salt (as per taste),1/4 tsp Black Pepper Powder and mix well .
6. Pour the egg mixture in all the Capsicum's
7. Take a Momo Can and add Water in it.
8. When the water starts boiling put the capsicum's in the momo can and close the lid.
9. Steam them for 10-12 mins on medium flame
10. After 12 mins turn off your oven and let it cool down to serve
11. Today's Oil Free Healthy Breakfast recipe is ready.

[@ShampasKitchen]

আগামী দিনে এমনি দারুন দারুন Oil Free Recipe কে কে দেখতে চাও? তেল ছাড়া রেসিপির কোনও suggestion থাকলে তাও জানিও।

[@jhilikghosh4454]

Ami wait korbo Ma'am r etao khub bhalo laglo go

[@sweetym7188]

Ame unty

[@sumitrachandra5802]

Ami aro ei rokom recipe chai shompa di. Tumi just oshadharon.

[@swapanpopy8071]

R o new new recipe dekhte chai

[@konabasuroy8733]

Wait korbo didi recipe gulu daykar jonno.🤩🤩😁😁

[@moonersatkahon.4623]

তোমার কাছে এত সুন্দর সুন্দর রেসিপি শিখছি বা তুমি শেখার জন‍্য যে ভাবে সাহায‍্য করছ তা তুলনা পাওয়া ভার।আবার হেলথ কনসাস যারা তাদের জন্য এই ধরনের রেসিপি সেয়ার করা । তোমাকে অনেক অনেক ধন‍্যবাদ।

[@ShampasKitchen]

খুব ভালো লাগলো তোমার মতামত পেয়ে। অনেক অনেক ধন্যবাদ।

[@riyamitra5779]

Ei gorome oily food khete ichhe kre na tumi oil free erm ekta sundor breakfast banale sotti tumi sotti oshadharon....etoh easy ekta recipe amader jnno khub valo .....

[@ShampasKitchen]

Khub bhalo laglo jene tomar recipe ta bhalo legeche. Thank you dear.

[@sumitrachandra5802]

Darun healthy ekta recipe khub bhalo. Thank u so much didi.

[@ShampasKitchen]

Thanks for your feedback dear.

[@anitasingh7437]

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[@ShampasKitchen]

Oro onek emon recipe ache ja agami dine niye asbo.

[@anitasingh7437]

@@ShampasKitchen thank you shampa......

[@mondirakhamrui4702]

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[@ShampasKitchen]

Thanks for your feedback dear.

[@dollyguha4306]

Khuv valo idea. ....ata ami tomato dea banai. ....ata dea hoy jante pere valo lagche

[@ShampasKitchen]

Thanks for your feedback dear.

[@debatriroy7526]

Khub e unique ekta recipe darun go aunti tumi erokom e aro healthy recipes share koro eta amar ekanto onurodh tomar kache

[@ShampasKitchen]

Feedback peye khub bhalo laglo. Thank you so much.

[@thebongfoodiboy]

Healthy and happy barkfast. Thanks

[@ShampasKitchen]

Ekdom. Welcome dear.

[@sujitdas8793]

Darun hoycay didi thanks

[@ShampasKitchen]

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[@pujasarkar4315]

Ekdom new r unique recipe.. Darun laglo..

[@ShampasKitchen]

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[@sushmitasaha240]

havvy hoyeche go didi .ai goramer jonno osadharon akta recipe.

[@ShampasKitchen]

Ekdom e thik. Thank you so much dear.

[@mousumimousumi2170]

Oil free recipe ta sotti Darun osadaron banale Didi Aro valo valo kom oil a ranna dekte chai opekhay thakbo

[@ShampasKitchen]

Thanks for your feedback dear.

[@konabasuroy8733]

Ai recipe ta sotti darun laglo, buja jaccay healty akta recipe.👌👌😋😋

[@ShampasKitchen]

Ekdom. Kheteo khub tasty, healthy r banano khub e sohoj.

[@prativakarmakar5630]

Darun hoyeche recipe ta didivai

[@ShampasKitchen]

Thank you dear. Khub bhalo laglo tomar feedback peye.

[@somagupta9233]

Darun easy recipe didi.aro erokom oil free recipe sikhio amader.

[@ShampasKitchen]

Obossoi kore dekhabo. Dekhte theko.

[@priyachattaraj5938]

Breakfast tay boro problem er roj roj ek e vhalo o lagena ektu majhemoddhe notun kheteo no kore eta ekta darun easy & testy healthy recipes darun laglo are onek onek dhonnobad tomay eta share korar jonno😘😘

[@ShampasKitchen]

You are most welcome dear.

[@rupkathachakraborty1593]

Koekta dieting purpose lunch or dnr recipe dbe didi????

[@ShampasKitchen]

Obossoi kore dekhabo. Dekhte theko.

[@sayanichakraborty5128]

Healthy recipe..khb sundor hoyeche.. Breakfast e try korbo.. Thank you di

[@ShampasKitchen]

Welcome dear. Try kore amay janio kemon toiri holo.

[@sayanichakraborty5128]

@@ShampasKitchen ha janabo sure..

[@sohelimondal339]

Sotti Khub Valo laglo . Try korbo

[@ShampasKitchen]

Thanks for your feedback dear.

[@beautytipswithpratima9722]

Racipe ta darun hoyacha tomar racipe mane to kono kotha hobana

[@ShampasKitchen]

Thank you so much dear.

[@sujatanaskar8045]

Osadharon healty ekta khabar

[@ShampasKitchen]

Thanks for your comment dear.

[@sinthiaarna221]

Ajke deri hye gelo dekhte....
Ekhn dekhlm.....
Khub khub vlo hye6e r without oil bole khub healthy o

[@ShampasKitchen]

Ekdom. Kheteo besh bhaloi lagbe.

[@dinprotidinwithswarnaliray428]

Darun recipe ta didi, amar chheleder jonno baniye debo, khub bhalo laglo

[@ShampasKitchen]

Thanks for your feedback dear.

[@shampakiduniya4121]

Asadharon Recipes didi khub sundor laglo. 🙂🙂🙂🙂👌👌👌👌👌💘💘💘💘👄👄👄👄👄👄👄👄👄

[@ShampasKitchen]

Thanks for your feedback dear.

[@ramarrannaghor2516]

Khub khub khub bhalo legeche recipe ta

[@ShampasKitchen]

Thanks for your feedback dear.

[@somaroy396]

Darun darun kono kotha hoba na

[@ShampasKitchen]

Thanks for your feedback dear.

[@bidishaacharya7359]

Khub i healthy & tasty laglo didi

[@ShampasKitchen]

Thanks for your feedback dear.

[@dailylifewithjayati1959]

Khub e healthy recipe 😋

[@ShampasKitchen]

Thanks for your feedback dear.

[@FarzanaAkter-fp4em]

আপু তুমি যে রকম কিউট💜 তোমার রেসিপিও কিন্তু তোমার মতই কিউট😊😊

[@ShampasKitchen]

আর আমিও পেলাম আমার এক কিউট বন্ধুর থেকে কিউট মতামত। অনেক অনেক ধন্যবাদ।

[@swarenusen2826]

Kal schoole meye ke kore debo 😍thanku didi.....khub tasty

[@ShampasKitchen]

Obossoi baniye dio r meyer feedback amay janio.

[@swarenusen2826]

Didi eita baking part ta ki microwave e kora jai?

[@ShampasKitchen]

Ha, obossoi kora jabe.

[@happypethouse8595]

Ami aro oil free recipe chai didi, tumi upload koro. R weight loss recipe dio j recipe gulote khub taratari weight loss hoy. R ei recipe tao akdom healthy r tasty hoyeche.

[@ShampasKitchen]

Obossoi kore dekhabo. Ei recipe tao weight loss er jonno khub upokari.

[@anushkadey8614]

Sotti osadharan teasty di

[@ShampasKitchen]

Thanks for your feedback dear.

[@Mimi12927]

Darun recipe ami onek din dhore oil free recipe chach chilam .ami ata kalkei try korbo .thankyou share korer jonno. Tomar recipe dhekhlai banate eccha kore

[@ShampasKitchen]

Thanks for your feedback dear. Khub bhalo laglo tomar feedback peye.

[@priyankadutta2417]

তোমার জন্য অপেক্ষা করছিলাম দিদিভাই।

[@ShampasKitchen]

একটু দেরি হয়ে গেল। এটা নিয়েই কাজ করছিলাম। কেমন লাগলো বোলো রেসিপি টা?

[@pallavibera451]

Erokom healthy recipe nischoi ro chai. Etao valo hoeche gd night di✌

[@ShampasKitchen]

Obossoi aaro emon recipe niye asbo agami dine. Dekhte theko.

[@riyakundu8732]

Darun recipie ..Khub helpful ...Tel charao tasty hobe

[@ShampasKitchen]

Ekdom. oil free tasty healthy quick and easy breakfast recipe.

[@paromitamanna324]

Khub valo hoeche didivai😘

[@ShampasKitchen]

Thanks for your feedback dear.

[@sambuddhadas240]

Aunty darun hoieche... Ajke o tumi surprise dile.. Aj thumbnail ta dekhe ektu andaj korte perechilam J aj Ki banabe... Ei recipe te vitamins with protein sob ache

[@ShampasKitchen]

Ekdom. Serar sera oil free healthy breakfast recipe.

[@sumishort6619]

Daaarun daaaaarun 👌👌👌👌❤❤❤

[@ShampasKitchen]

Thanks for your feedback dear.

[@priyankadutta2417]

দারুন রেসিপি

[@ShampasKitchen]

অনেক অনেক ধন্যবাদ।

[@raagraagini3905]

tasty and healthy

[@ShampasKitchen]

Thanks for your feedback dear.

[@sumakhatun6142]

Ei gorom a khubi valo recipe didi oil-free. Thanks dii for sharing this recipe

[@ShampasKitchen]

Thanks for your feedback dear.

[@krrishnendughosh2976]

দারুণ..👌 দারুণ সুন্দর এই রেসিপিটা..!👌 অবশ্যই বানিয়ে খাব..😋 Thank you soo much for sharing this wonderful and yummy breakfast recepi..!!!😍

[@ShampasKitchen]

Thanks for your feedback dear.

[@ranitapramanik3213]

Ata sotti akta healthy recipe thanks for the recipe ata khub easy banano Tai abbosoi try korbo

[@ShampasKitchen]

Most Welcome dear. Khub bhalo laglo tomar feedback peye.

[@sangitasdiary9606]

Ata bes vlo...sohoje n taratari hoy

[@ShampasKitchen]

Thanks for your feedback dear.

[@jhilikduttadey6270]

Bah!!! Asadharan ekta recipe..... Microwave oven chara ei recipe ta vabai jai na tobe tumi darun sahoj kore dile recipe ta.... Thank you di

[@ShampasKitchen]

Most welcome dear. Khub bhalo laglo tomar feedback peye.

[@munmunpaul3226]

Khb Valo recipe ta.. please Didi ots diye Kom oil e breakfast recipe share kro

[@ShampasKitchen]

Obossoi kore dekhabo. Dekhte theko.

[@rajashreesarkar2461]

Darun laglo recipe ta

[@ShampasKitchen]

Thanks for your feedback dear.

[@utpaldas5581]

Woooow darun recipe ta Didi vai...

[@ShampasKitchen]

Thanks for your feedback dear.

[@simamotilal1652]

Fantastic madam

[@ShampasKitchen]

Thanks for your feedback dear.

[@indranidas6665]

Darun hoache divai. Dekhteu sndr r kheteu testy & healthy. Tmr sob receipe amr khub vlo lage.

[@ShampasKitchen]

Thank you so much dear.

[@srinthi.c]

shampa di eta ki khub testy Hobe idea Dio. r Ami r o oil free recipe dekte chaai. sudhu breakfast noi main coursereo oil free recipe share koro plzzzzz...

[@ShampasKitchen]

Amar to besh bhalo lage. Tumi halka gol morich choriye serve korte paro.

[@srinthi.c]

ok thank u shampa di. obosyoi try korbo. plz Tumi to be teler prep. share koro. obosyoi main course er.

[@shibaniganguly3308]

Bahh Khub sundor. Notunotto ache

[@ShampasKitchen]

Ekdom. Kheteo khub bhalo.

[@subhraroy8137]

Khub Valo hoyechhe didi♥️

[@ShampasKitchen]

Thanks for your feedback dear.

[@debolinaghosh1630]

Didi darun hoyachee khatee😍😍😍

[@ShampasKitchen]

Ekdom. Khub tasty lagbe.

[@sanjudas2406]

Darun didi ami o barita ranna korbo ai recipe ta

[@ShampasKitchen]

Obossoi try kore dekho r kemon laglo janio amay.

[@sanjudas2406]

Ok didi

[@mondirabhattacharjee4173]

Super,excellent,very nice dear thank u...

[@ShampasKitchen]

Thanks for your feedback dear.

[@kakonmondal4439]

Kvvv valo hoye6e diii

[@ShampasKitchen]

Thanks for your feedback dear.

[@munmunkoley6062]

Khub valo hoye6e

[@ShampasKitchen]

Thank you dear.

[@chinmayhalder8939]

Very nice 👌

[@ShampasKitchen]

Thanks for your feedback dear.

[@somak7183]

Darun laglo 👌👌👌👌

[@ShampasKitchen]

Thanks for your feedback dear.

[@pritibiswas1981]

Osm. Khub valo

[@ShampasKitchen]

Thanks for your feedback dear.

[@rainasomnathmukherjee2043]

darun to...

[@ShampasKitchen]

Thanks for your feedback dear.

[@priyankamukherjee2072]

Just darun kono kotha hoba na ami tomar sob recipe try kori r barita name kine atao korbo thanks didi

[@ShampasKitchen]

Obossoi ekbar try kore dekho ei oil free breakfast. Asha kori sokoler khub bhalo lagbe.

[@dustupiyali8221]

👌👌👌👌👌👌Tomar dish to valo hbe e

[@ShampasKitchen]

Try kore dekho ekbar.

[@susmitapaul7730]

Darun didi

[@ShampasKitchen]

Thanks for your feedback dear.

[@bobbyrajak7670]

Daroooooooooooon

[@ShampasKitchen]

Thanks for your feedback dear.

[@srijeetadutta8375]

Darun darun hobe asha kori dim to emnitei amr khb priyo

[@ShampasKitchen]

Khete darun, healthy, easy, quick r songe dim. Sob ek sathe.

[@soniaroy1181]

Nice

[@ShampasKitchen]

Thanks for your feedback dear.

[@tickypicky1918]

👌

[@ShampasKitchen]

Thanks for your feedback dear.

[@swapanpopy8071]

Bah

[@ShampasKitchen]

Khub bhalo laglo tomar motamot peye. Thank you dear.

[@nirmaldey5326]

Khub valo hoeche di.
Khub healthy breakfast...
Ami nischoy try korbo..
Kamon acho didi..
Dodo kamon ache??
Didi bolchi je momo can nei.
Except kichu ki ache???

[@ShampasKitchen]

Gorome chole jachhe go amader. Best gamlay jol niye tar modhye heat stand bosiye tar opor capsicum bosiye dhaka diye ranna koro.

[@nirmaldey5326]

@@ShampasKitchen okk dii
Onk dhonnobad,,

[@somabiswas9295]

amar khub valo legeche apnar ai recipe ta thanks charar jonno😁😁

[@ShampasKitchen]

Welcome dear. Khub bhalo laglo tomar motamot peye.

[@jhantudutta5705]

👍❤

[@ShampasKitchen]

Love you too dear.

[@nupurcreations658]

Darun

[@ShampasKitchen]

Thanks for your feedback dear.

[@paramitagoswami1303]

Niceeee

[@ShampasKitchen]

Thanks for your feedback dear.

[@MousumiDas-dw1lo]

valo hoye6e di

[@ShampasKitchen]

Thanks for your feedback dear.

[@shuklabhattacharya3139]

Simply durdaanto! Tomaar tulonaa hoynaa kono!

[@ShampasKitchen]

Thanks for your appreciation dear.

[@M.mondal.bhakti]

Nice recipe khub bhalo

[@ShampasKitchen]

Thanks for your feedback dear.

[@M.mondal.bhakti]

💛💛

[@priyachakraborty434]

Didi amar sahaj paddhoti te tiffin er samassa ta tumi samadhan kore dile...thank u

[@ShampasKitchen]

Most welcome dear.

[@ajitmanna9991]

Bah bes valo hoyeche....nischoy try korbo. Kintu amr to momo can nei tahole ki korai te korle hobe?

[@ShampasKitchen]

Best gamlay jol niye tar modhye heat stand bosiye tar opor capsicum bosiye dhaka diye ranna koro.

[@payelmajumder4811]

Nice didi

[@ShampasKitchen]

Thanks for your feedback dear.

[@siprachattaraj7567]

Darun recipe di👌👌 erokom oil free recipe aro chai👍👍😙😙😙😙

[@ShampasKitchen]

Obossoi agami dine aaro niye ashbo.

[@tannitamanna9659]

Kal k try korbo didi

[@ShampasKitchen]

Obossoi. Asha kori khub bhalo lagbe tomader.

[@Trisha_mou-555]

Thank you go divai..ami thik erokom e recipe chaichilam akdom healthy diet recipe😍😋
Nischoi try korbo😚❤
Didi vai..erokom kichu lunch er recipe pls dio akdom bengali normal recipe😊🙏❤

[@ShampasKitchen]

Obossoi agami dine share korbo. dekhte theko.

[@Trisha_mou-555]

@@ShampasKitchen obossoi di😊❤

[@nanditashil9411]

Unique akta receipe dekhlm puro Momo style eee !
Stti darun !
Onk unique upay tumi presentation kro !

[@ShampasKitchen]

Thank you dear. Khub bhalo laglo tomar appreciation peye.

[@sayanimaji9403]

Khub bhalo di.. Pizza type.... Kichu ta moto

[@ShampasKitchen]

Thank you dear. Try kore dekho.

[@sayanimaji9403]

Shampa's Kitchen nischoi korbo di..

[@tumparoy9574]

কেমন আছেন দিদি?ডোডো ভালো আছে?রান্না টা দারুণ হয়েছে,দিদি।তেল ছাড়া একদিন রান্না করে দেখব, তারপর জানাব।❤️

[@ShampasKitchen]

এই গরমে চলে যাচ্ছে গো আমাদের। তুমি কেমন আছো? অবশ্যই একবার বানিয়ে দেখো।

[@tumparoy9574]

@@ShampasKitchen আছি ভালোই,আমার ৫মাস চলে প্রেগন্যান্সির ,আশীর্বাদ করবেন, বিয়ের৪বছর পর বেবী আসছে,এত দিন হয় নি।

[@rabindranathbiswas3136]

Ami dekhte chai r o Tel chara receipe ...amr khub help hobe r o receipe pele

[@ShampasKitchen]

Obossoi niye asbo. Ajo ekta recipe kore dekhiyechi oil free.

[@ipsitadas8029]

Darun.. aro erom km tel e ranna chai.. diet e subidha hbe😍

[@ShampasKitchen]

Obossoi share korbo. Dekhte theko.

[@beautytipswithpratima9722]

Aunti tomar racipe kokhan ashba opakha kora chilam

[@ShampasKitchen]

Just ektu deri hoye gelo. Kemon laglo bolo recipe ta?

[@beautytipswithpratima9722]

@@ShampasKitchen darun hoyacha aunti

[@ShampasKitchen]

Thank you dear.

[@moubasu334]

Kub sundor lglo recipe ta👌👍😍

[@ShampasKitchen]

Khub bhalo laglo tomar feedback peye. Thank you dear.

[@beautytipswithpratima9722]

Ajk Ami 1st dakhlam

[@ShampasKitchen]

Khub bhalo laglo tomar feedback peye. Thank you so much dear.

[@chandrimachatterjee3567]

Khub vlo laglo didi..try krbo..😊

[@ShampasKitchen]

Try kore amay janio kemon laglo tomader sokoler.

[@chandrimachatterjee3567]

@Shampa's Kitchen didi aj try krlm..darun hy6ilo khete😋

[@casrikantarout8749]

Best for health deee

[@ShampasKitchen]

Ekdom. Kheteo darun.

[@raagraagini3905]

di you have a creative mind.. keep it up

[@ShampasKitchen]

Thanks for your appreciation dear.

[@bratatisil1890]

Diet recipe dio, tel diye to Ranna valoi hoy r kheteo valo lage, tai healthy recipe Pele khub valo hoy😊

[@ShampasKitchen]

Obossoi kore dekhabo. Dekhte theko.

[@mampideo6109]

Darun hoyeche didi.r kayek ta diet recipe share koro.

[@ShampasKitchen]

Obossoi kore dekhabo. dekhte theko.

[@mampideo6109]

@@ShampasKitchen thank u didi.

[@somabhattacharyya140]

Amar chele egg khete chaye na but eta ami ok kore debo o thik khabe r tomar recipe dekhar agei 👍 diye di jani bhalo hobei tomar hate j jadu ache love u & ur recipes 🤗🐅❤️❤️❤️❤️💓

[@ShampasKitchen]

Thank you so much dear.