How to Increase Your BASKETBALL QUICKNESS

How to Increase Your BASKETBALL QUICKNESS
Elevate Your Game: Join us for a quick and effective 5-minute basketball quickness workout that will enhance your agility, speed, and on-court performance. Unleash your full potential with this dynamic training session
1. Jump Rope ( 30 Seconds 2 Sets)
2. Line Jumps Forward (2 SETS OF 30)
3. Line Jumps from Side to Side (2 SETS OF 30)
4. Line Jumps X (2 SETS OF 30)
LADDER DRILLS
5. Ladder Drill 2 Feet (2 Times UP & BACK)
6. Ladder Drill 2 Feet SIDE TO SIDES (2 Times UP & BACK)
7. Ladder Drill SLIDES (2 Times UP & BACK)
8. Ladder Drill IN & OUTS (2 Times UP & BACK)
9. Ladder Drills ROCKY'S (2 Times UP & BACK)
BOX JUMPS
IF YOU DO NOT HAVE A BIG BOX PLEASE JUMP IN PLACE BRINGING YOUR KNEES TO YOUR CHEST.
IF YOU DO NOT HAVE A
10. BIG BOX JUMPS (2 SETS OF 20)
11. QUICK FEET JUMPS (3 SETS OF 30)
12. QUICK FEET STEPS UPS (3 SETS OF 30)
13. EXPLOSIVE STEP UPS (3 SETS OF 30 / REPEAT BOTH SIDES)
14. BOX SLIDES (3 SETS OF 30)
Whether you’re a beginner or an advanced player quickness is important in basketball.
Share your experience in the comments to let us know how this workout has elevated your quickness.
We’re confident it will propel your quickness. Always Improving your Skillset is important throughout your journey.
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Book a time here: calendly.com/justinrazzano/30min
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