Want to skip the fluff? Here you go. Don't say I never gave you anything! Tell me below what your best key for success is. 1. 0:28 Choose an adaptable schedule. 2. 2:39 Set multiple alarms. 3. 3:47 Wake up with the alarm. Never snooze. 4. 5:03 Keep your naps to 20 minutes long. 5. 6:31 Have something engaging to do. 6. 8:58 Do your research and know what to expect.
Happy to hear it! That is the one that hits me the most. If I don't have something planned for the morning I tend to drag and delay getting up. It's an area I still need to improve.
I'm a 16 year old I have summer break right now but for at least the past 5 years I've had a sleeping problem. I have watched many videos and read some articles about polyphasic sleep but I will test these tips. Thank you so so so much!
Hey Jake, I was just watching another video by another RUclipsr on polyphasic sleep and sore your older video at the side, any way, look at the amount of likes on this video, 257! and zero dislikes, people love you dude! lol! You have quite a natural ease in front of camera, not everyone on here has it, you're informative and to-the-point yet you allow some of your natural personality to come through. Hope all is well with you brother : )
Thanks! It's great to hear from you! How have you been? I still want to get back into the youtube game, just haven't had the ability to yet. It's always in the back of my mind though. I love sharing info with people, and for some reason this video really hit the mark.
I keep coming back to your videos. They are very inspirational and the tips you give are very helpful. I've been doing an on-and-off polyphasic sleep schedule for most of the year. I tend to go into Everyman2 and sometimes Everyman3 when I get too busy. But I do this only for a week and inevitably come back to a biphasic or monophasic sleep schedule when its not necessary. After watching your videos, I think it's time to get serious about polyphasic sleep. Wish me luck m8!
Really great video! As you mentioned in the 9:50 mark, it is hard to find information on this. One suggestion I would have is that you add terms like "sleep bio hack" or something similar as it took me a while just to find out it is called "polyphasic". That my help people researching it find your video on google or youtube, just a suggestion. Kudos on being very informative and thorough with!
Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. Quickly drink a cup of coffee (slightly cooled, of course) and take a 20-minute nap immediately afterwards. The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed.
I disagree with this model because caffeine affects sleep. Even if your body hasn't completely taken up the molecule, it still hurts your sleep. You'll feel good immediately after but it could make you lest rested long term. I made a video about it as well. Thanks for the comment!
Another thing that would be interesting to try and might a big help: I have a sleep app on my phone that I put near me at night with the wireless on OFF. It monitors the stages of my sleep. I can set the alarm for a specific time and it will wake me up around that time when i am in a light sleep phase so that it is easy to wake up and you feel good upon waking. Maybe this could be integrated into polyphasic sleeping somehow.
Hey James, great question! My focus was pretty spotty during adaptation (the first 4 weeks or so). After that, I felt like I was super alert and focused. I could pick up new concepts or technologies at work as fast or faster than before.
Awesome I'm exited to start, is there anything you do too get started or do you just launch right into waking up and going to sleep on schedule times and nap times?
That is a great question, Ford! I entered my initial routine after having some slight sleep deprivation, but not a lot. For full details go watch the 1 week (ruclips.net/video/DCuNtD2Ri48/видео.html) and 2 week (ruclips.net/video/Itbu8m_JNHo/видео.html) update videos, but I'll give a brief answer here. If I were to do it again I would just jump right in. I would likely start with the naps, so I could get some nap practice before entering the sleep depriving early stages of the program. Some of the more advanced schedules have some intermediate steps you can take, but I'm pretty impatient and wanted to dive right into Everyman 3. Some people start with Segmented or Dual Core and then transition into E3 in order to have an easier adaptation. That is perfectly reasonable and might increase the changes of success (E3 has a success rate somewhere between 10 and 20%), but it comes as a trade-off of time. I hope that answered your question. Feel free to ask any questions you have. I do my best to respond to all video comments. Good luck with the program!
Thanks Jake! I was inspired to finally find somebody real on RUclips that was doing and documenting a polyphasic sleep successfully, most of what you find are videos of people trying for a week and then quitting. (really annoying) I have a million and 1 things I want to do and don't have much time to do them. When I pull this off it will be a major improvement to my life, appreciate ya
Not right now. I really want to get back on it but I have nowhere to go when I'm awake! I'm living in a tiny home (280sft) with two big dogs, two kids and my wife. I need to build a little free-standing office I can go to in the mornings.... I should probably make a video to let people know what's going on there....it's been almost two months.
Sooo.. I started doing everyman 2 about two weeks ago, core sleep: 11pm- 3:30 am , first nap: 8am and second nap 2pm , and I only struggle with my first nap, I still find it hard to wake up from it , In my first week the first nap was so weird smh I had sleep paralysis and vivid dreams almost every time.. and I never feel really awake after it. But i can be extremely productive from 5-7 am and I start getting sleepy around 7:30~8 .
I'd recommend listening to your body here. If you're adapted or close to it and you're still getting really tired before a nap, it might be best to move that nap a little earlier. Sleepiness after a nap or core is typically because you aren't adapted, sleepiness within 30 minutes before a nap is usually your body telling you the nap should be rescheduled. When I rescheduled my naps to closer adhere to my natural sleepiness, I adapted much more comfortably.
great tips, ive been doing a everyman polyphasic schedule and sometimes it turned into biphasic. my mistake is I probably never adapted and confused my body , Ishould be more strict and punctual with my original schedule, to get fully adapted
Yeah that's a lesson I learned as well. I was being too flexible with my schedule and wasn't making progress. Once you lock it down and get consistent you can tell your body is adapting.
the problem with waking up is that my brain totally skips the alarm clock, I mean, today I woke up after 40 minutes my time... I had the alarm set on every 5 minutes meaning that 8 alarm clock started and I heard only the last one... Isn't there a better way than regular alarm clock? My parents won't help me because they say it is unhealthy...
There are vibrating alarms that will wake you by shaking your bed. Another option is to make your sleep environment less comfortable, but that's a hard one to do....because...you know...a cozy bed is awesome. So once you wake up and turn an alarm off, no trouble staying up? I'll do some more research on this and see what I can come up with.
Power Skill take a look at barcode alarms, and depending on your core length think about sleeping on the floor. Also get multiple alarms. A clear problem for you is your parents not supporting you. Having the people close to you support you and not hindering you is very important! You living at home possibly implies you're underaged? If you're under 18 you shouldn't cut sleep at all, if you're between 18 and 21 you should sleep atleast 5h a day, and if you're over 21 you should sleep 4h a day. There are more in depth tips in the discord, check it out! Best of luck to you and your adaptation
I would say so. I would have short bouts of tiredness. Rarely I would get extremely tired. Ultimately during my normal waking hours I was above 80% productive.
When I was adapting to E3, I just added one more snack about 2 hours after waking up (which would have been 2.5 hours before my previous wake time). So basically I cut my additional wake-time in half with a snack. Other than that it was the same. Plenty of poly folks argue against eating during your new wake-time because they say it messes with your circadian rythm. I disagree with that, and would say you actually WANT to retrain your circrythm to help you be up during that time. There's my two cents :)
I would recommend a diet low in sugar and fat. The reason is that you want to minimize your blood sugar swings and tiredness due to digestion. I found that the Whole 30 nutrition plan was very helpful during adaptation.
Im from brazil (i ont type very well). But i read all the book of ubersleep and whatch your videos and from other people, you and many other ppl said that its frequently hard to came from core sleep on everyman, the books says the sws can vary to person to person so maybe its worth a try to change 15 min short or longer on the core to se if you can fit on it better? Because lot of ppl had reporting this, i plan to start polyphasic in 2 weeks from now and reading and watching a lot of ppl, still make hard to fell if the hard time after core sleep can be because the person isnt adapted yep or it needs adjustments.
Hello Ismael. I can understand where you're coming from on modifying your core. The issue is that when you wake up in SWS it's typically not because your body naturally inserts SWS at that time, it's because your SWS is being adjusted to fit into the new schedule. What this means is that within a few days typically it is not a problem anymore, because it has re-partitioned SWS to fit within the sleep blocks you have assigned sleep to. I hope this makes sense. In other words, your SWS only temporarily overlaps your wake up time. After a few days it is no longer a problem, but you have to prepare your alarm regime to ensure you will still wake up when it happens.
I don't really recommend uberman. Other schedules remove light sleep from your sleep and replace them with waking hours. Uberman replaces Slow Wave Sleep as well which is what recovers your body physically. I wouldn't recommend it. And if you still want to try it I would recommend doing E2 or E3 first, then transitioning to UM after you've proven you can handle a more practical schedule.
Doing it to increase your productivity? I mean research says it's the same and you will lose concentration on some hours. What's your advice, Jake? Especially studying when being unfocused is useless.
Research may say that, but my experience was that, once adapted, I was able to focus quite well during my waking hours. In fact I felt MORE focused at work, which was kind of hard to believe, but I had a nap at lunch which left me feeling invigorated and energetic for afternoon meetings where everyone else was dragging. It's important to remember while doing research that once you are adapted you are no longer REM deprived. That being said....during adaptation it would have been very hard to study in the early morning hours. I was typically doing more engaging work such as shooting and editing video or watching (educational/growth) videos and documentaries.
You should know, please, that Uberman and Dymaxion are schedules which must be avoided by all people. The reason is - skipping SWS. Human needs 2 hour of SWS and 2 hour of REM a day and in Everyman 3, for example, he gets it. (Saving time is based on skipping light sleep, not SWS) But in Uberman and Dymaxion people skip all SWS. That is why it's dangerous. And it can not be adapted. People only get used to infinite deprivation, but once when they are tired they just oversleep for many hours. I think we should spread it so people wouldn't try these schedules, and I see, that you are good at making videos. If you wanna know more, please don't answer here - write to avalandrew@gmail.com
@@JakeBee hey man ! I don't want to take risk for ex memory problem , concentration on study 1st strategy - 5 hour sleep +(30 min Exercise or meditation) 2nd - 4 hour 20 min sleep + 2nap in day (med and exercise 30 min) 3rd. - 4 hour sleep and 3 nap or 2 nap in day (Med & exercise 30 min ) 4th 4 hour sleep + 1 nap in day ( med + exercise 30 min) Please help me to get rid of this problem which one is best in your opinion & you can suggest your idea also ??_ ( i have limited time so i am asking for you)
I do. In fact my caffeine has been getting a bit out of control. I'm working this week to get it back in line so it isn't affecting my naps. Green tea wouldn't likely be a problem since it's less caffeine than coffee or most sodas. Do you drink tea?
Thanks. Yeah I love green tea. I watched your video again, the one where you talk about decaf coffee. I've found that if I drink coffee right after my first core I feel good at first but then I start to crash 3-4 hours later. Green tea seams to be fine, but I've even considered cutting it out, it's tough tho becuase I enjoy it so much.
I have always enjoyed green tea as well. I doubt it would cause the same crash since your brain gets what it expects, but too much could be a bad thing. There was a time when I was having 8-10 cups a day.
Just pulling in a lot of subscribers from polyphasic sleep. I have a couple videos that have done really well in that space and also my Emotional Intelligence video has received a lot of views.
Haha, a long way off from famous. I'm going to have to tackle some bigger segments to grow further. Just have to figure out what to dive into next.....
Arrrgh! RUclips is not notifying me of replies! Come on Google, get with it! Now to answer your question (a day late). I like the pomodoro technique because it fixes my issue with committing to a task. I can always handle a 25 minute commitment. Then take a break and commit another 25 minutes. Another way to do it is to remove the distraction. Take your study material to a coffee shop or a park and leave the phone and laptop behind, for instance. I'll try to throw a video together for this, but my pace has slowed due to some real life crap.... Hopefully I can increase the posting frequency again soon.
Want to skip the fluff? Here you go. Don't say I never gave you anything! Tell me below what your best key for success is.
1. 0:28 Choose an adaptable schedule.
2. 2:39 Set multiple alarms.
3. 3:47 Wake up with the alarm. Never snooze.
4. 5:03 Keep your naps to 20 minutes long.
5. 6:31 Have something engaging to do.
6. 8:58 Do your research and know what to expect.
Sir I'm a student I'm trying this ..will it hamper my health and studies??
Are you more productive?
nice tips there. The "Have something engaging to do." helped me a lot.
Happy to hear it! That is the one that hits me the most. If I don't have something planned for the morning I tend to drag and delay getting up. It's an area I still need to improve.
Great, many thanks!
I'm a 16 year old I have summer break right now but for at least the past 5 years I've had a sleeping problem. I have watched many videos and read some articles about polyphasic sleep but I will test these tips. Thank you so so so much!
Happy to help! Let me know how things go!
Hey Jake, I was just watching another video by another RUclipsr on polyphasic sleep and sore your older video at the side, any way, look at the amount of likes on this video, 257! and zero dislikes, people love you dude! lol! You have quite a natural ease in front of camera, not everyone on here has it, you're informative and to-the-point yet you allow some of your natural personality to come through. Hope all is well with you brother : )
Thanks! It's great to hear from you! How have you been? I still want to get back into the youtube game, just haven't had the ability to yet. It's always in the back of my mind though. I love sharing info with people, and for some reason this video really hit the mark.
100%
This is one of the best video on Polyphasic sleep. It helped me a lot
Thank you, Nihal! Good luck on your journey.
I keep coming back to your videos. They are very inspirational and the tips you give are very helpful. I've been doing an on-and-off polyphasic sleep schedule for most of the year. I tend to go into Everyman2 and sometimes Everyman3 when I get too busy. But I do this only for a week and inevitably come back to a biphasic or monophasic sleep schedule when its not necessary.
After watching your videos, I think it's time to get serious about polyphasic sleep. Wish me luck m8!
YES! I love it. Good luck, mate! Get after it and keep me updated. You've got this.
how did it go
Really great video! As you mentioned in the 9:50 mark, it is hard to find information on this. One suggestion I would have is that you add terms like "sleep bio hack" or something similar as it took me a while just to find out it is called "polyphasic". That my help people researching it find your video on google or youtube, just a suggestion. Kudos on being very informative and thorough with!
Thank you for the feedback! Those tags would likely help, I agree.
Jake, thank you for great work. I think you are the best on youtube I have ever seen on polyphasic sleep! Keep going and see you next time :)
Thanks for the feedback!
Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. Quickly drink a cup of coffee (slightly cooled, of course) and take a 20-minute nap immediately afterwards. The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed.
I disagree with this model because caffeine affects sleep. Even if your body hasn't completely taken up the molecule, it still hurts your sleep. You'll feel good immediately after but it could make you lest rested long term. I made a video about it as well. Thanks for the comment!
Thank you Soo much for your tips
My pleasure 😊 Have a great day!
You're doing a great job making this videos, I hope I'll succeed with your help! thank you so much!!!
Thank you for your support and valuable info😀😀
I'm happy to help! Good luck :)
Awesome video man, so complete. Thanks for the info and the different sources, keep up the good work.
Thanks for the feedback! I'll do my best to keep the content coming.
found this very informative and useful without any filler, good job
Thank you!
Best video I've seen on the subject so far, thanks for inspiring me!
Glad to hear it! Good luck.
Excellent advice! Thank you. Some of what you say here can be applied to many things in life, too, outside of polyphasic sleep.
I hadn't thought about that. Good point!
Great video. Thank you!
Thanks! I hope it helps :)
Another thing that would be interesting to try and might a big help: I have a sleep app on my phone that I put near me at night with the wireless on OFF. It monitors the stages of my sleep. I can set the alarm for a specific time and it will wake me up around that time when i am in a light sleep phase so that it is easy to wake up and you feel good upon waking. Maybe this could be integrated into polyphasic sleeping somehow.
I bet it could. Thanks for sharing!
Thank you , you are really helpful
Thanks for the feedback :)
Great video man, how was your ability to concentrate or focus on work or learning something while on this sleep schedule.
Hey James, great question!
My focus was pretty spotty during adaptation (the first 4 weeks or so). After that, I felt like I was super alert and focused. I could pick up new concepts or technologies at work as fast or faster than before.
Thank you so much
You're welcome! I hope it helps.
Thanks for the tips
You're welcome! Thanks for watching :)
I don’t even have much to do anymore so I’m just learning a new language and reading books on the schedule I’m on
Awesome I'm exited to start, is there anything you do too get started or do you just launch right into waking up and going to sleep on schedule times and nap times?
That is a great question, Ford! I entered my initial routine after having some slight sleep deprivation, but not a lot. For full details go watch the 1 week (ruclips.net/video/DCuNtD2Ri48/видео.html) and 2 week (ruclips.net/video/Itbu8m_JNHo/видео.html) update videos, but I'll give a brief answer here. If I were to do it again I would just jump right in. I would likely start with the naps, so I could get some nap practice before entering the sleep depriving early stages of the program. Some of the more advanced schedules have some intermediate steps you can take, but I'm pretty impatient and wanted to dive right into Everyman 3. Some people start with Segmented or Dual Core and then transition into E3 in order to have an easier adaptation. That is perfectly reasonable and might increase the changes of success (E3 has a success rate somewhere between 10 and 20%), but it comes as a trade-off of time. I hope that answered your question. Feel free to ask any questions you have. I do my best to respond to all video comments. Good luck with the program!
Thanks Jake! I was inspired to finally find somebody real on RUclips that was doing and documenting a polyphasic sleep successfully, most of what you find are videos of people trying for a week and then quitting. (really annoying)
I have a million and 1 things I want to do and don't have much time to do them. When I pull this off it will be a major improvement to my life, appreciate ya
Thanks for the feedback! I had the same frustration when I started, which is part of what made me decide to start making videos.
Great vid
Thanks! I hope it helps!
Do you think that sleeping 4 houres is doing the same thing or not?
Thank you for your videos btw, they really help me
These are amazing videos. Thank you so much.
Thank you for the feedback!
Jake, are you still on polyphasic sleep regimen? How are you feeling? Any adaptation in the process?
Not right now. I really want to get back on it but I have nowhere to go when I'm awake! I'm living in a tiny home (280sft) with two big dogs, two kids and my wife. I need to build a little free-standing office I can go to in the mornings.... I should probably make a video to let people know what's going on there....it's been almost two months.
Sooo.. I started doing everyman 2 about two weeks ago, core sleep: 11pm- 3:30 am , first nap: 8am and second nap 2pm , and I only struggle with my first nap, I still find it hard to wake up from it , In my first week the first nap was so weird smh I had sleep paralysis and vivid dreams almost every time.. and I never feel really awake after it. But i can be extremely productive from 5-7 am and I start getting sleepy around 7:30~8 .
I'd recommend listening to your body here. If you're adapted or close to it and you're still getting really tired before a nap, it might be best to move that nap a little earlier. Sleepiness after a nap or core is typically because you aren't adapted, sleepiness within 30 minutes before a nap is usually your body telling you the nap should be rescheduled. When I rescheduled my naps to closer adhere to my natural sleepiness, I adapted much more comfortably.
great tips, ive been doing a everyman polyphasic schedule and sometimes it turned into biphasic. my mistake is I probably never adapted and confused my body , Ishould be more strict and punctual with my original schedule, to get fully adapted
Yeah that's a lesson I learned as well. I was being too flexible with my schedule and wasn't making progress. Once you lock it down and get consistent you can tell your body is adapting.
can i skip one of the 3 20 min nap in everyman 3 ?
the problem with waking up is that my brain totally skips the alarm clock, I mean, today I woke up after 40 minutes my time... I had the alarm set on every 5 minutes meaning that 8 alarm clock started and I heard only the last one... Isn't there a better way than regular alarm clock? My parents won't help me because they say it is unhealthy...
Like the alarm keeps going and you sleep through it, or you turn it off each time without remembering doing it?
the alarm keeps going... I don't hear it at all. I'm using "Numb" for waking up, which, I mean, it's pretty loud... still nothing.
There are vibrating alarms that will wake you by shaking your bed. Another option is to make your sleep environment less comfortable, but that's a hard one to do....because...you know...a cozy bed is awesome. So once you wake up and turn an alarm off, no trouble staying up? I'll do some more research on this and see what I can come up with.
Jake Bee I'll try to sleep on my couch, thanks a lot
Power Skill take a look at barcode alarms, and depending on your core length think about sleeping on the floor. Also get multiple alarms.
A clear problem for you is your parents not supporting you. Having the people close to you support you and not hindering you is very important!
You living at home possibly implies you're underaged? If you're under 18 you shouldn't cut sleep at all, if you're between 18 and 21 you should sleep atleast 5h a day, and if you're over 21 you should sleep 4h a day.
There are more in depth tips in the discord, check it out!
Best of luck to you and your adaptation
Will we atleast be 80% productive during the first month
I would say so. I would have short bouts of tiredness. Rarely I would get extremely tired. Ultimately during my normal waking hours I was above 80% productive.
And later?
What is your sleeping hours please reply 🥺
Any tips on meal schedule for polyphasic sleepers? I do a 6 hour core and 2 20-min naps
When I was adapting to E3, I just added one more snack about 2 hours after waking up (which would have been 2.5 hours before my previous wake time). So basically I cut my additional wake-time in half with a snack. Other than that it was the same. Plenty of poly folks argue against eating during your new wake-time because they say it messes with your circadian rythm. I disagree with that, and would say you actually WANT to retrain your circrythm to help you be up during that time. There's my two cents :)
I would recommend a diet low in sugar and fat. The reason is that you want to minimize your blood sugar swings and tiredness due to digestion. I found that the Whole 30 nutrition plan was very helpful during adaptation.
Im from brazil (i ont type very well). But i read all the book of ubersleep and whatch your videos and from other people, you and many other ppl said that its frequently hard to came from core sleep on everyman, the books says the sws can vary to person to person so maybe its worth a try to change 15 min short or longer on the core to se if you can fit on it better? Because lot of ppl had reporting this, i plan to start polyphasic in 2 weeks from now and reading and watching a lot of ppl, still make hard to fell if the hard time after core sleep can be because the person isnt adapted yep or it needs adjustments.
Hello Ismael. I can understand where you're coming from on modifying your core. The issue is that when you wake up in SWS it's typically not because your body naturally inserts SWS at that time, it's because your SWS is being adjusted to fit into the new schedule. What this means is that within a few days typically it is not a problem anymore, because it has re-partitioned SWS to fit within the sleep blocks you have assigned sleep to. I hope this makes sense. In other words, your SWS only temporarily overlaps your wake up time. After a few days it is no longer a problem, but you have to prepare your alarm regime to ensure you will still wake up when it happens.
So is the uberman possible and actualy help you?
I don't really recommend uberman. Other schedules remove light sleep from your sleep and replace them with waking hours. Uberman replaces Slow Wave Sleep as well which is what recovers your body physically. I wouldn't recommend it. And if you still want to try it I would recommend doing E2 or E3 first, then transitioning to UM after you've proven you can handle a more practical schedule.
Im doing the naps for 21 min , is that ok?
21 minute naps should be fine. I wouldn't go past that.
Doing it to increase your productivity? I mean research says it's the same and you will lose concentration on some hours. What's your advice, Jake? Especially studying when being unfocused is useless.
Research may say that, but my experience was that, once adapted, I was able to focus quite well during my waking hours. In fact I felt MORE focused at work, which was kind of hard to believe, but I had a nap at lunch which left me feeling invigorated and energetic for afternoon meetings where everyone else was dragging.
It's important to remember while doing research that once you are adapted you are no longer REM deprived. That being said....during adaptation it would have been very hard to study in the early morning hours. I was typically doing more engaging work such as shooting and editing video or watching (educational/growth) videos and documentaries.
Got it,thank you ♥️♥️"
You should know, please, that Uberman and Dymaxion are schedules which must be avoided by all people. The reason is - skipping SWS. Human needs 2 hour of SWS and 2 hour of REM a day and in Everyman 3, for example, he gets it. (Saving time is based on skipping light sleep, not SWS) But in Uberman and Dymaxion people skip all SWS. That is why it's dangerous. And it can not be adapted. People only get used to infinite deprivation, but once when they are tired they just oversleep for many hours. I think we should spread it so people wouldn't try these schedules, and I see, that you are good at making videos. If you wanna know more, please don't answer here - write to avalandrew@gmail.com
For the past 2 weeks I slept 30 minutes everyday and idk how but it works cause I wake and im alright. Also I sleep on the floor
the ground rejuvenates you. energy gets grounded and it's supposed to be healthier for you.
👍
What about if i sleep 4 hour once
Does it affect memorization
Cuz i am preparing for exam
I wouldn't recommend sleeping 4 hours all at once as a permanent sleep schedule. At most it would be sustainable for 3-7 days before you crash hard.
@@JakeBee hey man ! I don't want to take risk for ex memory problem , concentration on study
1st strategy - 5 hour sleep +(30 min Exercise or meditation)
2nd - 4 hour 20 min sleep +
2nap in day (med and exercise 30 min)
3rd. - 4 hour sleep and 3 nap or 2 nap in day
(Med & exercise 30 min )
4th 4 hour sleep + 1 nap in day ( med + exercise 30 min)
Please help me to get rid of this problem which one is best in your opinion & you can suggest your idea also ??_ ( i have limited time so i am asking for you)
are you still doing this in 2022?
Hi, Is there someone who is doing this for like year or two?
There have been several in the past. Not any that I know of currently. I'd recommend checking on the discord channel.
Does it affects gaining muscles?
Working out requires more slow wave sleep for recovery, which can make adaptation harder. If you can adapt, I doubt there's a negative effect.
Are you still drinking the occasional green tea?
I do. In fact my caffeine has been getting a bit out of control. I'm working this week to get it back in line so it isn't affecting my naps. Green tea wouldn't likely be a problem since it's less caffeine than coffee or most sodas. Do you drink tea?
Thanks. Yeah I love green tea. I watched your video again, the one where you talk about decaf coffee. I've found that if I drink coffee right after my first core I feel good at first but then I start to crash 3-4 hours later. Green tea seams to be fine, but I've even considered cutting it out, it's tough tho becuase I enjoy it so much.
I say we ditch coffee, at least for the first 6-8 months of adaptation
I agree. I have slipped back into the habit, and I think it's affecting my REM sleep.
I have always enjoyed green tea as well. I doubt it would cause the same crash since your brain gets what it expects, but too much could be a bad thing. There was a time when I was having 8-10 cups a day.
More 46 sub for 500, how are you getting subscribers so fast, are you advertising or what
Just pulling in a lot of subscribers from polyphasic sleep. I have a couple videos that have done really well in that space and also my Emotional Intelligence video has received a lot of views.
Thanks , get famous
Haha, a long way off from famous. I'm going to have to tackle some bigger segments to grow further. Just have to figure out what to dive into next.....
Please tell ,what should I do ,i always get diverted from studies resulting time waste
Arrrgh! RUclips is not notifying me of replies! Come on Google, get with it! Now to answer your question (a day late). I like the pomodoro technique because it fixes my issue with committing to a task. I can always handle a 25 minute commitment. Then take a break and commit another 25 minutes. Another way to do it is to remove the distraction. Take your study material to a coffee shop or a park and leave the phone and laptop behind, for instance. I'll try to throw a video together for this, but my pace has slowed due to some real life crap.... Hopefully I can increase the posting frequency again soon.
You still look sleepy.
Look like Mark Zuckerberg
I wish I had money like him...
@@JakeBee maybe one day...
You... Look tired.
👍