CrossFit - "The Deadlift Set-Up" with Kelly Starrett (Journal Preview)

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  • Опубликовано: 24 дек 2024

Комментарии • 34

  • @Fintdoh
    @Fintdoh 9 лет назад +4

    If there was ever a man who tried to cram as much jargon into every sentenced uttered.. it's this dude. He has a crossfit pain in the ass rating of 90.

  • @mrdshull
    @mrdshull 11 лет назад +2

    Will ferrel trains crossfit?

  • @T1G3RKN33
    @T1G3RKN33 11 лет назад

    For those of you whining about subscription charges. Crossfit is a free resource for the first year in which you can download as much as you want, including this video.

  • @08robertb
    @08robertb 11 лет назад +1

    Can someone tell what the watch on his arm is?

  • @GunnedDownAtrocity
    @GunnedDownAtrocity 11 лет назад +11

    I actually like this guy, and I don't necessarily disagree with going into the hip hinge already braced, but how about don't deadlift heavy when you're out of breath. This is my problem with crossfit.

    • @MikeLibbie
      @MikeLibbie 11 лет назад +2

      I've coached people deadlifting upwards of 80% of their max while out of breath for years. Not a single injury. The process of getting into a good position and creating intra-abdominal pressure before you lift isn't that difficult to teach. In the rare situation where a person simply can't get it, they don't get to lift very heavy at all. Most people can always get tight enough to get a few reps in at a time. It is true that some people lack the coaching skills to teach this to their clients, but that shouldn't mean we eliminate such a potent fitness tool.

    • @johnmacioce1417
      @johnmacioce1417 10 лет назад +2

      Mike Libbie if you're able to deadlift 80% of your max while out of breath then your max is no where near respectable.

    • @MikeLibbie
      @MikeLibbie 10 лет назад

      John Macioce My deadlift 1RM is 465lbs, which is decent considering I never specialized in powerlifting, nor paid special attention to the deadlift relative to any other lift. This means that I should be able to brace myself and get some reps of about 370lbs after transitioning from some other movement, and indeed I can do that. I'm willing to accept your insult that my deadlift isn't respectable. That's cool. There are guys out there lifting way, way more.

    • @GunnedDownAtrocity
      @GunnedDownAtrocity 10 лет назад +3

      getting "some reps of about 370lbs" is a lot different than approaching the bar to execute such a physiologically demanding movement already in a state of fatigue. to be clear, i am not saying that deadlifts cannot be performed for higher reps, which will induce a state of fatigue toward the end of the set. they definitely can, though i would still argue it's not ideal. however, performing a set of deadlifts into fatigue is a lot different than putting it into a circuit or barbell complex with an intensity anywhere near 80%.
      why would one wish to perform any highly demanding and / or technical lift at a metabolic disadvantage out of the gate? i just don't understand the payoff. there are so many safer approaches to programming that yield better results. why make it difficult for the sake of making it difficult?

    • @MikeLibbie
      @MikeLibbie 10 лет назад +1

      GunnedDownAtrocity I was saying that after I'm breathing pretty hard, I can get braced and start getting in some reps at 80% of my max, and maintain a neutral spine. Not only can I do it, but hundreds of other people do it, too. Granted, I can't get as many reps in at a go as I can with, say, 50% of my max, but that's to be expected. You must understand, though, people aren't doing this when seriously fatigued. The idea in a conditioning workout is to monitor yourself and keep a tough pace without getting to the point where you fall out from fatigue and mechanics go to shit. A lot of this depends on what you mean by "fatigued". I'm going to take it as pretty tired and heart-rate high, but not to the point where mechanics are sacrificed.
      As for your question about doing a deadlift when fatigued, the reason a person would do it is for the sake of fitness. In CrossFit, fitness is defines as increased work capacity across broad time and modal domains. So the idea is to condition yourself in as many areas as possible. If you can't lift 80% of your max (in any lift, and maintain good mechanics) while your heart-rate is up there, then you're not as fit as people who can. You have a hole in your fitness.

  • @BeaUnkill
    @BeaUnkill 12 лет назад

    Dig this stuff!

  • @DBowTX
    @DBowTX 11 лет назад

    There are litrerally hundreds of deallift set up videos out there, so no, you don't have to pay for the subscription. His point was set up prior to loading and developing correct neural pathways.
    Check:
    Clint Darden
    Donnie Thompson
    Josh Bryant
    Mark Rippetoe
    Derek Poundstone
    Jim Wendler
    Elliot Hulse...
    Hell even the creepy founder of crossfit has a dead lift set up video

  • @jfats100
    @jfats100 11 лет назад +3

    "Pain Cave" LOL

  • @Vkt5917
    @Vkt5917 12 лет назад

    whats the songs name?

  • @HurdleTHIS
    @HurdleTHIS 11 лет назад

    That's why it says "preview", smart guy.

  • @iheartjezus
    @iheartjezus 10 лет назад

    oh here we go

  • @cheesedips
    @cheesedips 11 лет назад

    always feels hard for me from the floor..never feels easy or natural..suckssss

  • @ChknAdobo
    @ChknAdobo 12 лет назад

    Great so he's told has what "NOT" to do. .... But of course, we have to pay foe the journal subscription to find out what proper technique is.

  • @whatdupdoh
    @whatdupdoh 11 лет назад

    Chris?

  • @ArCxlioN
    @ArCxlioN 12 лет назад

    this man is god.

  • @NJG1924
    @NJG1924 11 лет назад

    Dude why would you, CF Journal is free for a year.

  • @bigmuscleify
    @bigmuscleify 12 лет назад

    WORD ITS IN THE SETUP.

  • @iheartjezus
    @iheartjezus 10 лет назад

    punk rock star swag kelly starett

  • @exarmymedic1
    @exarmymedic1 10 лет назад

    Someone commented about doing a "valsalva" when setting up, LOL...uhhhh....yeah, if you want to poop when you deadlift.

  • @rustyshackleford4743
    @rustyshackleford4743 11 лет назад

    no

  • @DBowTX
    @DBowTX 11 лет назад

    Greg Glassman, couldn't cone up with his name.

  • @YoureInSilico
    @YoureInSilico 11 лет назад

    that's too bad

  • @rustyshackleford4743
    @rustyshackleford4743 11 лет назад +1

    guys, don't listen to this con artist... if you do enough research, you'll find that Crossfit is not the way to reach your goals, UNLESS you want to take twice as long reaching them. To put the reason in a nutshell, you cannot use powerlifting to gain muscle while doing these other exercises, they work against each other... I've also had the trainer for the GA Bulldogs tell me this. DON"T WASTE YOUR TIME!