On the Pulse | Chilling Insights: Cold Plunges, Hydrotherapy & Heart Health | Dr. Mario Gössl

On the Pulse is a series of online presentations from physician leaders in research and care at the Minneapolis Heart Institute Foundation® and the Allina Health Minneapolis Heart Institute® addressing the latest cardiovascular advancements and current challenges.
Cold plunges involve immersing oneself in cold water (50°F or colder) as part of a therapeutic regimen. They are popular amongst athletes, fitness enthusiasts, and those pursuing health advantages such as improved circulation, reduced inflammation, and enhanced recovery. This practice has surged in popularity due to its perceived ability to invigorate the body and mind. However, it's important to note that cold plunges and hydrotherapy can impact cardiovascular health.