I turn 60 in September. Feel better than I have in years. 1000 lbs of beef 100 dozen eggs, 200 pounds of pork, every year. For the last 3 years. A little bit more knowledge and learning and when I hit 70 I will be feeling even better is my goal.
You have a few years on me, but looks like the same mindset. I’m aiming to be in better shape at 50 than I was at 40 and better shape again at 60…. it’s all about consistency and small gains.
@TSG-td3jr I'm 6'1" and 200 lbs. Your pretty close on the weight. Lots of bone gets tossed though so it's probably lower than that. I have a crow feeder outside, the crows love the bones.
I’m 45. This year I went through divorce from Feb - July. I felt like I aged 5 years in 6 months. Suddenly I got high blood pressure and dark puffy circles under my eyes. No energy. 5’9 and 195 lbs. I corrected my diet and started taking several popular supplements. I started walking 10k steps per day. Now that I’m in my own place, my stress is way down. I’m 170 lbs, my under eyes are better, my energy is back.
@swamphawk6227 Not really. I'm sure they'll come when she gets older. And I do want one more. I'm doing everything I can to be as healthy as possible to be around as long as I can, like watching this gentleman and following his advice.
I found that to be true to a large degree. I looked like I was in my forty's, until I turned 62. Then it was like bam....grey hair, chicken neck and a bulging waist. Two bouts of Covid, didn't help matters. However, never was a quiter, so fighting back. Fasting, proper nutrients, sleep, and walking have made a big dent in the aging process. So much, that my family doctor commented how in shape I am. Now 67 and still fighting, but its a good fight. Never give up, never give in. When life is tough, YOU GET TOUGHER!
I am 49 years old, mother of 2...I feel like i have aged SO much in the past 5 years. Achy joints, rosacea, back ache, wrinkles, thinning hair, hot flashes. I did THREE things in January that have made a HUGE difference and reversed some of this: Floor sleeping, no lotions or oils on skin literally cured my rosacea, and Carnivore diet. I've lost weight, my joints stopped hurting by 90%, floor sleeping corrected my uneven hips, my crusty heels became soft for the first time in 20 years, no more hot flashes;my period actually returned, libido returned as well. Looking forward to more postive changes
Sounds like these years 44 and 60 are not set in stone, and vary depending on individual strengths and weaknesses. For me for example, I looked and felt GREAT throughout my entire 40s, which was 2009 through most of 2018. I was still a gym rat, got lots of sun, and worked/slept normal hours. And maybe I would have kept up that good pace -- but right before I hit 50, my dad had two strokes (he already had Parkinson's dementia), and then he passed in January 2019. So my stress and health started to go downhill. And it got worse from my dealing with my mom's memory loss, then the covid panic, then losing too much weight on keto, and then a dvt clot two years later. No wonder I ended up with anemia and an anxiety attack. Now five years later, I'm still working out only from home, except for a few times this year as a gym guest. Each of those gym workouts made me feel great again. 💪So this weekend I plan to rejoin my old gym so I can push myself a little harder and hopefully reverse my downhill slide! ... Related to another question in this video: when I was on a blood thinner two years ago after my dvt, I kept taking vitamin K2 and eating daily dark greens and cheese, etc, with no issues. But as a habit I only take K2 every other day, because supposedly it stays bioavailable / active for up to 48 hours.
Great work man! Thanks for keeping us informed. I’m 42 now. Been carnivore going on 3 years. No alcohol in 5 years this Xmas. I’ve surfed everyday we’ve had waves here, which is almost every single day, for between 3 to 6 hours a day, for 3 years straight. Feeling great. I go to bed by 8pm and I’m up at 3:30am. I fast but it’s mostly because after I eat lunch around 2pm, I’m not hungry again till I wake up. I also started taking NAC regularly some 7 or 8 years ago, for lung issues and phlegm that never went away. I haven’t been sick in forever. I only suffered a bacterial infection from a sewage leak near where I was surfing, and I didn’t take antibiotics. I used a few plant remedies, and got over it no problem, but that’s about the only time I’ve been sick in half decade now. My surf injuries heal extra fast. Only thing I’ve noticed is more grey on goatee. I thought the NAC was the cause. Started supplementing a little copper. But, I feel great and I’m hoping that 44 thing and aging or whatever doesn’t happen to me. I also started skateboarding again after a 1/4 century hiatus and am almost better now at 42 in many ways. Why do you take glutathione with NAC? Isn’t NAC a precursor for the production of the former? Berberine at night to increase autophagy?? Interesting. BTW, did you see it looks like the people who took that thing in 2020 were given nano robot parasites! How the F can you detox those?! I have some friends who wouldn’t listen and they have seen their health decline. I recommended all the same stuff you did here. What blows me away is that ivermectin seems to have stopped the problem…but I can’t fathom how if the robot parasites are indeed real. I also saw recently that ivermectin was used to cure cancer….which is interesting because the more and more I think about health, the more and more I get the feeling that cancer is a parasite problem. My view is, is that there’s tons of unidentified parasites and that they eat chunks of our genetic information as we’re rebuilding ourselves, causing the defects. I recently listen to an older lady, cancer researcher of 40 years, recount how a friend of hers with stage 4 bone cancer, given 4 weeks to live, beat it entirely in two weeks with ivermectin. No Bs. That in my mind says the cancer was parasitic. All these people who’ve had accelerated cancer from taking the thing in 2020 should probably go abroad to get some anti parasitic drugs. Just saying.
I didn’t notice anything when I reached 44. I’m nearly 55 now and feel great! But after viewing this, I’m going to turn it up a notch to prepare for the possibility of any 60-year old slump tests.
44 here. Thanks to diet and exercise (and cutting toxic people out of my inner circle) my 40s have been significantly better than my 30s in pretty much every category . Hopefully things don’t nose dive any time soon. Thanks for consistent helpful content. This channel is a gem.
I would recommend getting a red light therapy machine.Which lowers inflammation and lowers the aging process because you haregeneration of a t p in the mitochondria which gives you more energy
What I believe is happening here is not that the body is on a time table, but that once a certain amount of damage has built up, the body will abandon certain processes. For example, as we get colder and colder, the body will first cut circulation to the extremities to divert heat to the core. So due to similar diets and similar biology, people are hitting these circuit breakers at the same time. Around 44, NAD+, mitochondrial function gets so low that the body says, "hey hair color, smooth skin, are not that important. we're going to stop putting resources into maintaining those".
I was thinking along these lines too. I had a look at my genetic SNPs to see if I could support my metabolism better and.found out I had a few SNPs for detox and.nervous system. Supporting those started to reverse aging in my skin and hair. I then stopped supplementing for a few weeks and my hair started to fall out and skin went backwards 😅
I turned 44 in May. I discovered the benefits of fasting and ACV in February. So grateful for channels like this. It's been nothing short of life changing.
I’m 62 and I can tell you, I feel like I got old overnight. Catched the bug twice. Would you consider making a video about methylene blue? Thanks, Mike. Saludos desde México 🇲🇽
I turned 60 this year and feel amazing. Got on TRT last year, finishing up 30 days of carnivore, down 16 pounds so far. Still hitting PRs in the gym, still taping out colored belts 30+ years my junior in Brazilian Jiu Jitsu. Every aspect of my physical health is better. If you do your research and take ownership for your health you can thrive even later in life.
I would agree with that.. if people are consuming all the sugar, high carb, processed foods, to include seed oils and alcohol! Couple that with little to no exercise...Most definitely! Very definitely .. ! Can people reverse the damage? In many cases yes, however.. there are just some scenarios, that the damage is profound.. and the reversal may be minimal. This of course is higly dependant on a person's genetic triggers. Your body can only fight off the damage from consumption of garbage and toxins so long .
I’m 66. Up to 60 for my heaviest set I could do 8 reps at 245 on bench press. By 64 I was down to 135 for my best set (8reps). At 66 I’m maxing at 155. Don’t think I’ll ever get bench 200lbs again.
At 45 I worked full time, had 3 teenage children and was going through menopause. Now at 66 I work out every day, eat healthy, run in the sun and have never felt better😊
I’m age 62 and it’s getting difficult. I have healthy life style, but I don’t sleep that good and I pee frequently. I also have dry mouth syndrome. I am getting mild stiffness in my knees. I plan to retire at 67, I have one more teenager to get through college. I’m very muscular with visible abdominal muscles. Everyone say I look great, but I feel Terrible. I have a good marriage. I lift weights and also do HIIT.
Yes I noticed. Until 42 I didn’t have any wrinkles anywhere. I got my first wrinkle at 43 above my nose between eyes I was in shock and from there as if some aging switch went on 😂
65 this June, changed excercise to Rucking, 60%body weight carries, and rotating protein sources. . . Headache last October (C19) Navage and neck stretch cured it in short-term. . . Enjoy!!!!
strange, how it's spot on for my life. my ex died when she's 44 due to liver failure. i lapsed into chronic gastritis and then become pre diabetics when i was 44
100 g minimum of protein every day is a lot. You'll always feel full and will not want to eat. Try eating 4 to 6 boiled eggs, about 30 g of protein, minimum every day.
By 44 kids have grown up, by 60 grandkids have grown-up and retirement is coming. Lifestyles change at these times, stress levels, eating habits, socialization, everything. These factors can age a person. I seemed to start ageing in my early 50s. Then I changed my eating habits and started exercising. I'm turning 60 but feel 25. I'm healthier than I've ever been in my life.
My husband and I just turned 44 last year and boy did I notice a biological shift! I'm a health coach with some very dodgy genes so, I had previously been taking good care of myself for about 7 years. I just really started to struggle with getting up in the morning and doing daily tasks. Cognitive changes were also quite marked. I also started experiencing chest pains and thought all of this was stress and perimenopause. We lost my brother in law the year before and he was 45. He'd started struggling the previous year.
@@robmcguckin7605 yep she and his wife basically ignored all the stuff I told him and her. Gave him ivermectin, the spike support, and a referral to a turbo cancer doctor who is treating other turbo cancer patients due to the shots. All my help was ignored
@@robmcguckin7605 I spent a long time thinking about and researching that (I have a background in pharma regulation). I'm not convinced that there is a causal link but I do think it had an impact on me personally because there was a clear link for me.
I was 44 years old when my health issues hit me. Firstly i got a bad case of food poisoning which set off an auto immune reaction and had me bed ridden for a month and half. Not long after that i started getting angina and had to get a stent and 2 drug balloons.
I am a female. I’ve always been very lean and physically active my entire life. I noticed the change at 48 right after I got Covid.. It took me a really long time to get my energy back, and it never fully recovered. I get an exhaustion that comes over me like no marathon or any physical activity could ever make me as tired. And the more I drink the more exhausted I get. 🤷♀ Since I stopped running as much and working out as hard as I used to, I started leaning into longer fastis (Dr. Mindy) but I kind of think this just slowed my metabolism down so now when I do eat anything I blow up so I have to continuously fast.
I remember taking people to Nursing homes in the early 89s fast forward 25 years I was Director of Research for a large Pharmacy training Physicians on Nutritional and Hormonal replacement, I help set up 25 anti aging centers ,,, I was truly amazed how younger men and women looked in their 60s , 70s and 80s , the problem is not many Physicians are educated in Nutritional or Hormonal replacement 😢
At 44 your eyesight gets suddenly rather long sighted. Your hair(if you have any) greys rapidly. Your blood work might start to head south though with me not till age 50. It’s definitely the first time that you really begin to feel that ageing process kick in.
Nice to see more detailed info on the non-linear nature of health. U shaped curves. Anabolic vs catabolic modes. Nuance. Whole picture. Various genetic strands in the human DNA cable.
I have information that differs from what you are presenting but I don't think it contradicts what you are saying. What I am about to say is the canary in the coal mine for the 44 aging figure. Your cornea muscles that control your lens become less capable , between 41 and 42, with very little flexibility. This is when presbyopia begins. Optometrists and ophthalmologists have told me that this capability is for all practical purposes unavoidable, even with advanced nutrition and exercise. Most people I have known have also gone to seed at age 41.
This is where the herd dips but one can push it off with resistance training, HIIT & keto with IF. I’m 55 and do t feel that I’ve taken the 44dip yet Still improving my running and cycling times every month
I felt the change at 40 years old now at 58 my knees feel the years of wear and tear as well back and elbows. Doing carnivore and I’m down to the weight I was in my 30’s when I did Ironman triathlon without having to do the 20 hrs training per week!
I think the biggest changes I found when I turned 40 was harder to lose fat and gain muscles. And approaching 60, losing fat became easy since doing clean Keto and OMAD. However, what I found hard to overcome was the decrease in sleep quality, before 50, it was easy for me to get 8-9 hours of sleep no problem, but since I became 60, it was much harder to get more than 7hrs per night.
I just turned 45. I walk 10-15k steps a day... weightlift in the morning.. eat 1.5 lbs of lean meat, lots of veggie variety, seeds, walnuts, eggs, & low sugar fruits & I take 32 supplements. Im aging very well.
I’d love to do the test to see what my “ metabolic” age is. I turn 61 in September and am constantly told I don’t look my age. I’m a firm believer that it’s because of my working out seriously and staying in good shape since I was 30. I do my best to eat properly. I’ll enjoy ice cream from time to time but pretty much done with sweats and that garbage snack food crap. Sodas have been gone since 1990. There were not in our house and thankfully our kids don’t drink them. Also I quit smoking 35 years ago and don’t do drugs both of which I think ages you. Now I do drink, mostly beer that I brew, but not like I did in my 20’s. Again, for me anyway, it’s all been about working out.
Great point about spurious correlation. Like the graph of shark attacks matches the graph of ice cream consumption. (Hint: they both increase during the summer)
I am about to turn 44, my husband is 60. Agree, alcohol is coming to an end for both of us. We now drink Athletic Beer during the week whilst we transition off the habit of ‘glass of wine to end the day’.
I'm hearing this everywhere now...ugh!! Only if you buy into it. I tell myself I'm not ageing in the usual way,...so, there we have it. Maybe not everyone ages like this
I've been saying for years that it seems like people go through a accelerated transformation around their 40s/50s (some even in their 30s) kinda like the accelerated transformation we go through during puberty both physical and mental changes but it's not talked about the way we talk about puberty with teens. I think it should be more openly discussed. when young adults are going through puberty we actively talk about the changes and explain the way they are feeling mentally and changing physically is normal/natural and everyone goes through it. On the other side I see many people physically and mentally change when they're older but it's not spoke about, some aspects have become more spoke about like menopause in women and erectile dysfunction in men but even these are often swept under the rug and only whispered about and even then everything else tends to get bundled under them, you're only feeling this way because of menopause your depressed because of erectile dysfunction, yeah it's part of a bigger process but let's call it what it is "reverse puberty", (my own term) hormones are changing which is impacting everything from your mindset to physical changes the way it did through puberty and funnily enough puberty takes on average 2 to 5 years and this seems to be a similar time scale I've observed in my mother and father, my mother is 55 and has aged like 10 years in the past 2 years she calls it "the change" a term used for menopause but it's much more than just menopause I watched it happen to my dad when he was around the same age what do we call it in him. The physical side is accepted we all accept it as part of aging but I feel the emotional/mental side is neglected and should be talked about openly the way we talk about it for puberty as a natural part of aging, yeah it feels shit but it's a part of your cycle, some will experience either more severe or mild mental health changes just like as a teen but we're all gonna experience it.
I'm unsure if this is a myth, but some people have said we age every seven years instead of 10. It is my understanding that at the age of 35, I went through a health scare. Subsequently, since then, I've improved my health incredibly; ever now I am 55, and I feel healthier than I did when I was in my 40s, even though I was Midway through improving my health; therefore, I've concluded that the average person needs to start improving their health at the earliest possible time I would recommend from your 34th birthday to start taking your health seriously however 27 to 21 would be preferable.
Do you include DHEA as an anti aging supplement? I started taking last year after listening to your advice, I feel good using it I wake up feeling well, are you still taking it?
Hitting 62 and am starting to see issues. right hip osteoarthritis but still walking 10k to 15k a day it makes it feel better. Never had acid reflux I get it occasionally now when I begin to walk . Everything else is fine I try to keep my protein up do weights a couple of times a week, and also fast.
I am 44 often mistaken for someone mid 30s, but you hit the nail on the head with alcohol. I have never been a drinker but used to make an occasional tequila hot toddy when I had a cough. Now I just feel like crap after so the benefit no longer is worth it.
I am 63. Did not noticed anything..maybe after 55. Got an operation last Februari. They noticed that my bones become more bad and there was calcium build up in my spine what did not belong there. Sometimes a little bit brainfog. I try not eat sugar and take extra vit D and probiotica. I let someone test my hair to see what is missing in my body. Almost all vit B was missing so I take that extra. K2 with D, I read that it is good to let calcium not building up at the wrong places.
04:19 For my LOTR peeps, it's ironic how much this sounds like the Dúnedain race of men, blessed with extra long life. I wonder if this was the inspiration for the name of the test.
Creatine gives me bruises all over. I have really bad reactions to it. This is why I never take creatine anymore and avoid protein powders with creatine. Also, creatine makes me bloated as hell. I hate what creatine does to me.
This is scary… I’ve been saying that I feel like “I’ve aged a decade in the last year or so” and I’m 45. This is only mentally and in my face/hair. I’ve been able to maintain my weight loss and my body looks better than average for a woman on the “downside of the hill” but I definitely noticed that my face looks old and the gray hair is popping off for real. I take supplements, stay active, and focus on eating whole foods. Just sucks feeling so ugly in the looks department though. I mean, I never was a beauty queen, but I’m really starting to enter my “hag era” now lol!
Interesting thing about that timing (caveat I haven't watched the full video) around 44 getting ready for kids to go to college extra stress around 60 looking at your retirement realizing all you're going to have to work longer extra stress just some thoughts
OK, you just answered hiit and resistance training, which I’ve been doing how many times a week and for how long I want to see if I’m doing it correctly thank you
Useless ramblings. The proper question that should have been answered what decline in percent per year in physical performance is observed at 44 versus 60 versus all other ages.
@@swadfihri8278 was just kidding. Lifelong gym goer, supplements, heading towards carnivore. Despite 40 plus years of health conditions, blocked artery, 3 toxic meds, 40 yrs poverty, I still look like a 30yr old body builder from the neck down.
Oh yes of course at 44 exactly on the dime you will get very old - then you will not age a then at 60 you will instantly get very old exactly on birth time wow cool seems very legit 🤣🤣🤣🤣🤣
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
I turn 60 in September. Feel better than I have in years. 1000 lbs of beef 100 dozen eggs, 200 pounds of pork, every year. For the last 3 years. A little bit more knowledge and learning and when I hit 70 I will be feeling even better is my goal.
You have a few years on me, but looks like the same mindset. I’m aiming to be in better shape at 50 than I was at 40 and better shape again at 60…. it’s all about consistency and small gains.
Carnivore is the way to go! Seriously! 🐄
That is 3.6 lbs of food a day. How tall and lean are you?
@TSG-td3jr I'm 6'1" and 200 lbs. Your pretty close on the weight. Lots of bone gets tossed though so it's probably lower than that. I have a crow feeder outside, the crows love the bones.
@@robertbeckler5058 Makes more sense now, and I also thought you meant 1000lbs of beef and 200lbs of pork as boneless, as in only meat.
I’m 45. This year I went through divorce from Feb - July. I felt like I aged 5 years in 6 months. Suddenly I got high blood pressure and dark puffy circles under my eyes. No energy. 5’9 and 195 lbs. I corrected my diet and started taking several popular supplements. I started walking 10k steps per day. Now that I’m in my own place, my stress is way down. I’m 170 lbs, my under eyes are better, my energy is back.
Dude... Same. Hope your divorce went well and wasn't too angry.
Good for you. You've taken the right steps at the right time of your life. Kudos
The stress of a separation is incredibly difficult and aging. It’ll get better for you with time 🙏🏽
Divorced this year after 26 years of marriage. My blood pressure went down. Lol
Just make sure you don't make the same mistake so many men make and sign up for marriage again.
Turned 45 in Jul. Also, I became a father for the first time at 44. And boy did I grey and age in that year. Lol! Worth it. Love my daughter. ❤
Nice. You ever get any comments about being an "old dad"? I'm same age and trying for another.
@swamphawk6227 Not really. I'm sure they'll come when she gets older. And I do want one more. I'm doing everything I can to be as healthy as possible to be around as long as I can, like watching this gentleman and following his advice.
Hahaha so TRUE , mental and physical changes after kids
That is def not worth it to me sir - I will stay single and live forever
Stay young for your daughter, teach her to eat properly early. You go Dad! (My Dad was the best, still miss him)
I found that to be true to a large degree. I looked like I was in my forty's, until I turned 62. Then it was like bam....grey hair, chicken neck and a bulging waist. Two bouts of Covid, didn't help matters. However, never was a quiter, so fighting back. Fasting, proper nutrients, sleep, and walking have made a big dent in the aging process. So much, that my family doctor commented how in shape I am. Now 67 and still fighting, but its a good fight. Never give up, never give in. When life is tough, YOU GET TOUGHER!
I am 49 years old, mother of 2...I feel like i have aged SO much in the past 5 years. Achy joints, rosacea, back ache, wrinkles, thinning hair, hot flashes. I did THREE things in January that have made a HUGE difference and reversed some of this: Floor sleeping, no lotions or oils on skin literally cured my rosacea, and Carnivore diet. I've lost weight, my joints stopped hurting by 90%, floor sleeping corrected my uneven hips, my crusty heels became soft for the first time in 20 years, no more hot flashes;my period actually returned, libido returned as well. Looking forward to more postive changes
I'm 44.....thanks. lol. 🥩🥩💪💪
Read my comment
@@Menstral ... Crap.... I read it already.
I am 63, thanks, and thanks again
Knowledge is power
I just turned 45. I may unsub. Tired of being reminded daily of aging 😂
Sounds like these years 44 and 60 are not set in stone, and vary depending on individual strengths and weaknesses.
For me for example, I looked and felt GREAT throughout my entire 40s, which was 2009 through most of 2018. I was still a gym rat, got lots of sun, and worked/slept normal hours. And maybe I would have kept up that good pace -- but right before I hit 50, my dad had two strokes (he already had Parkinson's dementia), and then he passed in January 2019. So my stress and health started to go downhill. And it got worse from my dealing with my mom's memory loss, then the covid panic, then losing too much weight on keto, and then a dvt clot two years later. No wonder I ended up with anemia and an anxiety attack.
Now five years later, I'm still working out only from home, except for a few times this year as a gym guest. Each of those gym workouts made me feel great again. 💪So this weekend I plan to rejoin my old gym so I can push myself a little harder and hopefully reverse my downhill slide!
...
Related to another question in this video: when I was on a blood thinner two years ago after my dvt, I kept taking vitamin K2 and eating daily dark greens and cheese, etc, with no issues. But as a habit I only take K2 every other day, because supposedly it stays bioavailable / active for up to 48 hours.
Great work man! Thanks for keeping us informed. I’m 42 now. Been carnivore going on 3 years. No alcohol in 5 years this Xmas. I’ve surfed everyday we’ve had waves here, which is almost every single day, for between 3 to 6 hours a day, for 3 years straight. Feeling great. I go to bed by 8pm and I’m up at 3:30am. I fast but it’s mostly because after I eat lunch around 2pm, I’m not hungry again till I wake up. I also started taking NAC regularly some 7 or 8 years ago, for lung issues and phlegm that never went away. I haven’t been sick in forever. I only suffered a bacterial infection from a sewage leak near where I was surfing, and I didn’t take antibiotics. I used a few plant remedies, and got over it no problem, but that’s about the only time I’ve been sick in half decade now. My surf injuries heal extra fast. Only thing I’ve noticed is more grey on goatee. I thought the NAC was the cause. Started supplementing a little copper. But, I feel great and I’m hoping that 44 thing and aging or whatever doesn’t happen to me. I also started skateboarding again after a 1/4 century hiatus and am almost better now at 42 in many ways. Why do you take glutathione with NAC? Isn’t NAC a precursor for the production of the former? Berberine at night to increase autophagy?? Interesting. BTW, did you see it looks like the people who took that thing in 2020 were given nano robot parasites! How the F can you detox those?! I have some friends who wouldn’t listen and they have seen their health decline. I recommended all the same stuff you did here. What blows me away is that ivermectin seems to have stopped the problem…but I can’t fathom how if the robot parasites are indeed real. I also saw recently that ivermectin was used to cure cancer….which is interesting because the more and more I think about health, the more and more I get the feeling that cancer is a parasite problem. My view is, is that there’s tons of unidentified parasites and that they eat chunks of our genetic information as we’re rebuilding ourselves, causing the defects. I recently listen to an older lady, cancer researcher of 40 years, recount how a friend of hers with stage 4 bone cancer, given 4 weeks to live, beat it entirely in two weeks with ivermectin. No Bs. That in my mind says the cancer was parasitic. All these people who’ve had accelerated cancer from taking the thing in 2020 should probably go abroad to get some anti parasitic drugs. Just saying.
No need to go abroad, IVM is IVM. I get the apple flavored gel. Its $7 per tube and available at any AG store.
@@robmcguckin7605 I didn’t realize you could get it here without consent from a criminal, Pharma fascist, “doctor”?!
I didn’t notice anything when I reached 44. I’m nearly 55 now and feel great! But after viewing this, I’m going to turn it up a notch to prepare for the possibility of any 60-year old slump tests.
Only getting better in my 40s too...i'm sure it's our proactive approach 😊
44 here. Thanks to diet and exercise (and cutting toxic people out of my inner circle) my 40s have been significantly better than my 30s in pretty much every category . Hopefully things don’t nose dive any time soon. Thanks for consistent helpful content. This channel is a gem.
Really appreciate you going through these studies. I don’t go looking for them myself but am happy to listen to your thoughts. 👍🇦🇺
I would recommend getting a red light therapy machine.Which lowers inflammation and lowers the aging process because you haregeneration of a t p in the mitochondria which gives you more energy
I think they exist for in the shower
yep i felt horrible at 43-44 , im now 54 changed my diet and i workout 4 times a week and walk. i feel and look better now than i did at 44
Thank you for providing hope!
I think between 35 and 40 seems to be the biggest change in peoples appearance of aging. You go from looking young to looking old
What I believe is happening here is not that the body is on a time table, but that once a certain amount of damage has built up, the body will abandon certain processes. For example, as we get colder and colder, the body will first cut circulation to the extremities to divert heat to the core. So due to similar diets and similar biology, people are hitting these circuit breakers at the same time. Around 44, NAD+, mitochondrial function gets so low that the body says, "hey hair color, smooth skin, are not that important. we're going to stop putting resources into maintaining those".
I was thinking along these lines too. I had a look at my genetic SNPs to see if I could support my metabolism better and.found out I had a few SNPs for detox and.nervous system. Supporting those started to reverse aging in my skin and hair. I then stopped supplementing for a few weeks and my hair started to fall out and skin went backwards 😅
@@dmistry8304 Is there a test for snp?
@@MiteshDamania yes, there are many. I like Lifecode GX
As an aside. Bryan Johnson said after a recent Covid bout his lung age went from 25 to 47 and he has only recovered a small percentage of this.
I turned 44 in May. I discovered the benefits of fasting and ACV in February. So grateful for channels like this. It's been nothing short of life changing.
I’m 62 and I can tell you, I feel like I got old overnight. Catched the bug twice. Would you consider making a video about methylene blue? Thanks, Mike. Saludos desde México 🇲🇽
Good video idea. I have heard of methelyne blue and am unsure on what it's for
Also 62 and feel the same. Never have i felt old until this time...
I turned 60 this year and feel amazing. Got on TRT last year, finishing up 30 days of carnivore, down 16 pounds so far. Still hitting PRs in the gym, still taping out colored belts 30+ years my junior in Brazilian Jiu Jitsu. Every aspect of my physical health is better. If you do your research and take ownership for your health you can thrive even later in life.
I would agree with that.. if people are consuming all the sugar, high carb, processed foods, to include seed oils and alcohol! Couple that with little to no exercise...Most definitely! Very definitely .. !
Can people reverse the damage? In many cases yes, however.. there are just some scenarios, that the damage is profound.. and the reversal may be minimal. This of course is higly dependant on a person's genetic triggers. Your body can only fight off the damage from consumption of garbage and toxins so long .
I’m 66. Up to 60 for my heaviest set I could do 8 reps at 245 on bench press. By 64 I was down to 135 for my best set (8reps). At 66 I’m maxing at 155. Don’t think I’ll ever get bench 200lbs again.
What’s was your bench around 50?
Holy shit, you were strong as an ox at 60, life is cruel slowly sucks everything away until theres nothing left.
At 45 I worked full time, had 3 teenage children and was going through menopause. Now at 66 I work out every day, eat healthy, run in the sun and have never felt better😊
I’m age 62 and it’s getting difficult. I have healthy life style, but I don’t sleep that good and I pee frequently. I also have dry mouth syndrome. I am getting mild stiffness in my knees. I plan to retire at 67, I have one more teenager to get through college. I’m very muscular with visible abdominal muscles. Everyone say I look great, but I feel Terrible. I have a good marriage. I lift weights and also do HIIT.
Yes I noticed. Until 42 I didn’t have any wrinkles anywhere. I got my first wrinkle at 43 above my nose between eyes I was in shock and from there as if some aging switch went on 😂
.72 pace of aging is excellent!!
65 this June, changed excercise to Rucking, 60%body weight carries, and rotating protein sources. . . Headache last October (C19) Navage and neck stretch cured it in short-term. . . Enjoy!!!!
strange, how it's spot on for my life. my ex died when she's 44 due to liver failure. i lapsed into chronic gastritis and then become pre diabetics when i was 44
It does take more work and attention, but you can stay healthy and even improve.
100 g minimum of protein every day is a lot. You'll always feel full and will not want to eat. Try eating 4 to 6 boiled eggs, about 30 g of protein, minimum every day.
i was going to say ... boy i felt it at 50
i noticed thats when my vision became slightly blurry from perfect vision. i squint when i read something close.
Marriage and kids combined with financial worries will bring a man to his knees.
I started eating carnivore only sence 8 months now i stop all sugar and lost 8 kg and recover my eye side! Its crazy.
Funny.. I always would say around 42.. things changed.. just keep rising.. make the change now!!
By 44 kids have grown up, by 60 grandkids have grown-up and retirement is coming. Lifestyles change at these times, stress levels, eating habits, socialization, everything. These factors can age a person.
I seemed to start ageing in my early 50s. Then I changed my eating habits and started exercising. I'm turning 60 but feel 25. I'm healthier than I've ever been in my life.
My husband and I just turned 44 last year and boy did I notice a biological shift! I'm a health coach with some very dodgy genes so, I had previously been taking good care of myself for about 7 years. I just really started to struggle with getting up in the morning and doing daily tasks. Cognitive changes were also quite marked. I also started experiencing chest pains and thought all of this was stress and perimenopause. We lost my brother in law the year before and he was 45. He'd started struggling the previous year.
I lost my brother in law also - to cancer just this month.
I hear things like this all the time now and nobody ever seems to attribute it to that medical intervention that 70% of the population willingly took.
@@robmcguckin7605 yep she and his wife basically ignored all the stuff I told him and her. Gave him ivermectin, the spike support, and a referral to a turbo cancer doctor who is treating other turbo cancer patients due to the shots. All my help was ignored
@@robmcguckin7605 I spent a long time thinking about and researching that (I have a background in pharma regulation). I'm not convinced that there is a causal link but I do think it had an impact on me personally because there was a clear link for me.
I'm 44 and so feel this year has been harder with my energy levels
43 1/4 here. 23+ years in the gym & decent diet. For sure beating my "non/less- active" peers.
DEFINITELY a huge change in alcohol tolerance!
@highintensityhealth I just turned 60 and don’t plan on slowing down anytime soon!
I was 44 years old when my health issues hit me. Firstly i got a bad case of food poisoning which set off an auto immune reaction and had me bed ridden for a month and half. Not long after that i started getting angina and had to get a stent and 2 drug balloons.
Wow - what was your height and weight? Male or female?
At least that's what the WEF wants you to believe.
Why 44? Did they just take Tom Bradys last season stats drop and say... hey that must be it!?
😂
I am a female. I’ve always been very lean and physically active my entire life. I noticed the change at 48 right after I got Covid.. It took me a really long time to get my energy back, and it never fully recovered. I get an exhaustion that comes over me like no marathon or any physical activity could ever make me as tired. And the more I drink the more exhausted I get. 🤷♀ Since I stopped running as much and working out as hard as I used to, I started leaning into longer fastis (Dr. Mindy) but I kind of think this just slowed my metabolism down so now when I do eat anything I blow up so I have to continuously fast.
This is funny because I found that 38 was an age spike which is the same amount of years before 44.
I remember taking people to Nursing homes in the early 89s fast forward 25 years I was Director of Research for a large Pharmacy training Physicians on Nutritional and Hormonal replacement, I help set up 25 anti aging centers ,,, I was truly amazed how younger men and women looked in their 60s , 70s and 80s , the problem is not many Physicians are educated in Nutritional or Hormonal replacement 😢
At 44 your eyesight gets suddenly rather long sighted. Your hair(if you have any) greys rapidly. Your blood work might start to head south though with me not till age 50. It’s definitely the first time that you really begin to feel that ageing process kick in.
Nice to see more detailed info on the non-linear nature of health. U shaped curves. Anabolic vs catabolic modes. Nuance. Whole picture. Various genetic strands in the human DNA cable.
I have information that differs from what you are presenting but I don't think it contradicts what you are saying. What I am about to say is the canary in the coal mine for the 44 aging figure.
Your cornea muscles that control your lens become less capable , between 41 and 42, with very little flexibility.
This is when presbyopia begins. Optometrists and ophthalmologists have told me that this capability is for all practical purposes unavoidable, even with advanced nutrition and exercise.
Most people I have known have also gone to seed at age 41.
Great content once again!
This is where the herd dips but one can push it off with resistance training, HIIT & keto with IF. I’m 55 and do t feel that I’ve taken the 44dip yet Still improving my running and cycling times every month
I felt the change at 40 years old now at 58 my knees feel the years of wear and tear as well back and elbows. Doing carnivore and I’m down to the weight I was in my 30’s when I did Ironman triathlon without having to do the 20 hrs training per week!
I think the biggest changes I found when I turned 40 was harder to lose fat and gain muscles. And approaching 60, losing fat became easy since doing clean Keto and OMAD. However, what I found hard to overcome was the decrease in sleep quality, before 50, it was easy for me to get 8-9 hours of sleep no problem, but since I became 60, it was much harder to get more than 7hrs per night.
60 is brutal
I just turned 45. I walk 10-15k steps a day... weightlift in the morning.. eat 1.5 lbs of lean meat, lots of veggie variety, seeds, walnuts, eggs, & low sugar fruits & I take 32 supplements. Im aging very well.
Thanks again for current important health info.
Oh no I'm 45 and just started working out again. I regularly worked out in my 20's.
I’d love to do the test to see what my “ metabolic” age is. I turn 61 in September and am constantly told I don’t look my age. I’m a firm believer that it’s because of my working out seriously and staying in good shape since I was 30. I do my best to eat properly. I’ll enjoy ice cream from time to time but pretty much done with sweats and that garbage snack food crap. Sodas have been gone since 1990. There were not in our house and thankfully our kids don’t drink them. Also I quit smoking 35 years ago and don’t do drugs both of which I think ages you. Now I do drink, mostly beer that I brew, but not like I did in my 20’s.
Again, for me anyway, it’s all been about working out.
I also hit menopause early around 44, so ya, I felt it, it seemed like everything accelerated big time from that point.
Great point about spurious correlation. Like the graph of shark attacks matches the graph of ice cream consumption. (Hint: they both increase during the summer)
Thanks, Mike!
I am about to turn 44, my husband is 60. Agree, alcohol is coming to an end for both of us. We now drink Athletic Beer during the week whilst we transition off the habit of ‘glass of wine to end the day’.
What is athletic beer?!
I'm hearing this everywhere now...ugh!! Only if you buy into it. I tell myself I'm not ageing in the usual way,...so, there we have it. Maybe not everyone ages like this
I've been saying for years that it seems like people go through a accelerated transformation around their 40s/50s (some even in their 30s) kinda like the accelerated transformation we go through during puberty both physical and mental changes but it's not talked about the way we talk about puberty with teens.
I think it should be more openly discussed. when young adults are going through puberty we actively talk about the changes and explain the way they are feeling mentally and changing physically is normal/natural and everyone goes through it. On the other side I see many people physically and mentally change when they're older but it's not spoke about, some aspects have become more spoke about like menopause in women and erectile dysfunction in men but even these are often swept under the rug and only whispered about and even then everything else tends to get bundled under them, you're only feeling this way because of menopause your depressed because of erectile dysfunction, yeah it's part of a bigger process but let's call it what it is "reverse puberty", (my own term) hormones are changing which is impacting everything from your mindset to physical changes the way it did through puberty and funnily enough puberty takes on average 2 to 5 years and this seems to be a similar time scale I've observed in my mother and father, my mother is 55 and has aged like 10 years in the past 2 years she calls it "the change" a term used for menopause but it's much more than just menopause I watched it happen to my dad when he was around the same age what do we call it in him.
The physical side is accepted we all accept it as part of aging but I feel the emotional/mental side is neglected and should be talked about openly the way we talk about it for puberty as a natural part of aging, yeah it feels shit but it's a part of your cycle, some will experience either more severe or mild mental health changes just like as a teen but we're all gonna experience it.
Yes I do feel older. I know I'm getting older though I'm living healthier so I think I'm fighting it.
Im 44teen, so hopefully that excludes me
I'm unsure if this is a myth, but some people have said we age every seven years instead of 10. It is my understanding that at the age of 35, I went through a health scare. Subsequently, since then, I've improved my health incredibly; ever now I am 55, and I feel healthier than I did when I was in my 40s, even though I was Midway through improving my health; therefore, I've concluded that the average person needs to start improving their health at the earliest possible time I would recommend from your 34th birthday to start taking your health seriously however 27 to 21 would be preferable.
Processed meat.... basically (especially ultra) processed anything contributes to cancer and/or end stages of ill health. Great episode
Do you include DHEA as an anti aging supplement? I started taking last year after listening to your advice, I feel good using it I wake up feeling well, are you still taking it?
Hitting 62 and am starting to see issues. right hip osteoarthritis but still walking 10k to 15k a day it makes it feel better. Never had acid reflux I get it occasionally now when I begin to walk . Everything else is fine I try to keep my protein up do weights a couple of times a week, and also fast.
I got my heart rate up from taking a dump - I think it flushed out my mast cell
How many people in the test? Were they homogenous?
What is up with coffee digestion after/at this 44 year old age?
Should we stop or minimise coffee at that age? Or get more of it?
I am 44 often mistaken for someone mid 30s, but you hit the nail on the head with alcohol. I have never been a drinker but used to make an occasional tequila hot toddy when I had a cough. Now I just feel like crap after so the benefit no longer is worth it.
I am chronologic 73 but my bio age is 63 using my protocol
You have to start planning for your 60s in your 40s.
Mine were 38 and 58. Close enough.
I am 63. Did not noticed anything..maybe after 55. Got an operation last Februari. They noticed that my bones become more bad and there was calcium build up in my spine what did not belong there. Sometimes a little bit brainfog. I try not eat sugar and take extra vit D and probiotica. I let someone test my hair to see what is missing in my body. Almost all vit B was missing so I take that extra. K2 with D, I read that it is good to let calcium not building up at the wrong places.
04:19 For my LOTR peeps, it's ironic how much this sounds like the Dúnedain race of men, blessed with extra long life. I wonder if this was the inspiration for the name of the test.
Creatine gives me bruises all over. I have really bad reactions to it. This is why I never take creatine anymore and avoid protein powders with creatine. Also, creatine makes me bloated as hell. I hate what creatine does to me.
Interesting! What are your protein sources? Do you eat meat?
This is going to be interesting
This is scary… I’ve been saying that I feel like “I’ve aged a decade in the last year or so” and I’m 45. This is only mentally and in my face/hair. I’ve been able to maintain my weight loss and my body looks better than average for a woman on the “downside of the hill” but I definitely noticed that my face looks old and the gray hair is popping off for real. I take supplements, stay active, and focus on eating whole foods. Just sucks feeling so ugly in the looks department though. I mean, I never was a beauty queen, but I’m really starting to enter my “hag era” now lol!
Interesting thing about that timing (caveat I haven't watched the full video) around 44 getting ready for kids to go to college extra stress around 60 looking at your retirement realizing all you're going to have to work longer extra stress just some thoughts
From what I hear after 55 its all over lol
Just turned forty-five. Everybody says I look decades younger, so I guess I don't have to think about it for another 15 years!
Nah you feel great until you age suddenly..no matter how much you take care of yourself
I didn’t notice anything at 44. I can tell you aging in your 50’s is like a freight train going down hill and 10x that if your lifestyle is not clean
Just turned 25 I gotta hurry
46 was noticeable and now 50 something VERY noticeable... Menopause??
Creating before or after working out
I ha
What is the best type of exercise and how long to rejuvenate the cells other than fasting?
OK, you just answered hiit and resistance training, which I’ve been doing how many times a week and for how long I want to see if I’m doing it correctly thank you
Why you think Dee Snyder does good studies????
Useless ramblings. The proper question that should have been answered what decline in percent per year in physical performance is observed at 44 versus 60 versus all other ages.
45 with 5 kids. The aging is all cortisol related.
But not after 70, right? Tell me not again after 70, Lol!
After 70 it doesn’t matter! You are TOAST!
Steaks 🍖 🥓 🥩 all day
What race did they do the research on? I'm seeing a lot Asians still looking super young
& native Americans...some say it's face shape that suggests youth but there are cellular differences
oh sh-t im 60 lol
It all depends on how you approach it friend
@@swadfihri8278 was just kidding. Lifelong gym goer, supplements, heading towards carnivore. Despite 40 plus years of health conditions, blocked artery, 3 toxic meds, 40 yrs poverty, I still look like a 30yr old body builder from the neck down.
If I fast slow is fast?
The guy is pushing more his agenda then actually going through the study
Oh yes of course at 44 exactly on the dime you will get very old - then you will not age a then at 60 you will instantly get very old exactly on birth time wow cool seems very legit 🤣🤣🤣🤣🤣
Obviously it's averages