Prep before an 18km run with me | Beginner to marathon
HTML-код
- Опубликовано: 10 сен 2024
- Welcome back to another episode of marathon training as a beginner / slow runner!
My running plan (get 2 weeks free with the code EMILY2): join.runna.com...
Join my virtual running club on Strava: strava.app.lin...
Find me on insta: / runswithemily
Find me on TikTok: / runswithemily
Hang in there. Running is like life, there Will ups and downs. Rooting for you. Support from Denmark
Thank you!!! 💗
We all have our ups and downs. Keep going 🫶 Thank you for showing the struggle and keeping it real when it comes to running at a slower pace.
So true, thank you 💗💖
Loving your content 🎉💕 i took 6 weeks of running and did my first run this morning thinking it would be awful but felt amazing! Just goes to show its mind over matter a lot of the time. Back on it now and looking for a local run club 👍
Aww I’m so glad you enjoyed it!!
I like the lululemon base pace tights and the wunder train tights for runs! I am a very sweaty gal and they hold up really well!
Ahhh perfect thanks for the rec!!
I always wear the my protein power mesh leggings. They dont ride up or slide down, no movement at all from them. They also have a pocket each side which will hold a phone or gel pack etc.
Ahh good recommendation!!
What enrgy gels do you use or coffein gels ?? If you use them aat all........Inga DK .
Not sure if you track your cycle, but luteal phase is such an energy drain. Our cycles play a huge part in how we feel when we are training. But even when you weren't feeling it, you smashed 18k, so you're a legend. ❤
you got this!
🫶🏻🫶🏻🫶🏻🫶🏻
Hey! I like the sweaty Betty zero gravity leggings, also their power leggings are good 🩷🩷 love your videos and inspiration, thank you for sharing the ups and downs xx
Thank you! I’ll take a look at those xx
Big up, a runner from Iraq came across 👋
Hey hey 👋 👋