I eat day and night and lose weight! -15 kg per month! Belly fat melts away!

Hello. How are you? Do you want to lose weight? I want to show you a delicious and healthy recipe! This recipe helps you lose weight without dieting! Tasty and very healthy! Healthy food! Proper nutrition! I eat day and night and still lose weight! I lost weight so quickly! I lost weight in one month! Belly fat is melting away! Do you want to get rid of belly fat for good? You need to change your eating habits and lifestyle. Eat healthily! Such foods are low in calories and fat and provide a long-lasting feeling of fullness! Try to avoid concentrated foods like chips and sweets. With such foods, you don’t realize how many extra calories you’re consuming! To lose weight, you need to burn more calories than you consume! I also recommend an active lifestyle! Spend more time outdoors and engage in light physical activity! All of this speeds up your metabolism! 😊✌😍
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Recipe 1. 📌
2 eggs.
Salt.
200 ml of kefir or thick yogurt.
250 grams of flour.
100 ml of water.
Onion.
Helps you lose weight quickly!
3 potatoes.
Squeeze out excess liquid.
Carrot.
2 zucchinis.
Salt.
Stir and let it rest for 10 minutes.
Squeeze out excess liquid.
Mix.
Salt.
Olive oil.
Fry on low heat with a lid on.
3-4 minutes on each side.
The pancakes are very tasty and filling!
Eat a few pieces for breakfast or dinner, and you will lose weight!
Thank you for watching! Have a great day!
Recipe 2! 📌
5 eggs.
Flour 160 grams.
Salt.
Baking powder.
Mix.
Milk 200 ml.
Cheese 100 grams.
Tomato.
Dill and parsley.
Green onion.
Olive oil.
Fry for 3 minutes on each side on low heat.
Very delicious vegetable pancakes!
Great for those who are watching their diet!

[@zulmalangoni1660]

Gracias, igualmente, envío a mis amigas ❤❤

[@zulmalangoni1660]

Gracias por compartir ❤❤

[@janan940]

Yam yam delicious.
I,m watching from Iran.thank,s

[@sonalichannel8436]

Super delicious 😋

[@Dapurbunji]

Yummy delicious😋😋😋

[@hananeisa7598]

انا اشاهدك من مصر

[@amil500ify]

BOM DIA GALERA , OBRIGADO POLLY

[@aasmairfan9997]

Beautiful sharing

[@MashaSharif]

Lots of vegetables 🥕

[@MashaSharif]

Yammy

[@aasmairfan9997]

❤❤❤❤

[@jolantamilczarek8422]

👍👏😋😘♥️

[@francoportauomo6242]

Also bedeutet in 4 Monaten nur noch Haut und Knochen

[@sylviabraun2769]

Blöde Überschrift... Erst war es die Oma, dann die Mutter...... Die haben scheinbar nicht überlebt 😊

[@brigittehackbart7867]

Das Rezept mag ja gut sein und gut schmecken ,aber zum Abnehmen ist es garantiert nicht. 😅😢

[@BarbelRuopp]

Haben Sie noch mehr Blödsinn auf Lager? Sie essen Tag und Nacht? Wie können Sie dann abnehmen?

[@mirosawaderlaga2910]

Głupota tytule zawarta o odchudzaniu można schudnąć ale.....?

[@uzuzb3682]

Uzbekistan