Lucas Aoun | Your Guide to Overcome the Declining Testosterone Crisis | CamBro Conversations 234

Today’s conversation is with Lucas Aoun.
Lucas is the Founder of Ergogenic Health and Host of the Boost Your Biology Podcast.
Lucas has been growing a loyal following online by sharing cutting-edge health and human performance hacks that you'll struggle to find on Google. He’s been exploring the unexplored to bring you useful health and performance information to upgrade your existence.
In this episode, we focused on testosterone and you can expect to learn why rates are falling among men across the world, the significant negative impacts and symptoms of lower testosterone, and the big environmental and lifestyle choices which are leading to this catastrophic drop.
Of course, it’s not all doom and gloom and Lucas equips us with the way forward including insights on exercise, nutrition, lifestyle, and supplementation.
I am pleased people like myself and Lucas can have conversations as important as this one and follow in the footsteps of creators like Andrew Huberman and Derek More Plates More Dates who have brought this topic to the forefront.
There’s lot more we can cover with Lucas, so if you’re enjoying this one make sure to share to your instagram story and tag the two of us @col.cambro and @ergogenic_health
Connect with Lucas:
RUclips - / @boostyourbiology
Connect with Col:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ / col.cambro⁠⁠⁠⁠
Email List - ⁠⁠⁠⁠⁠⁠⁠⁠mailchi.mp/548...
Support me: ⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro

[@aliefacmal]

Incorporating sprint training as part of your workout routine definitely helps with weight loss! On top of that, a good supplement to look into is Tongkat Ali. It potentially decreases Sex Hormone Globulin (SHBG), freeing up more usable testosterone and stimulating the adrenal gland to increase total testosterone production. Clinical studies demonstrate Tongkat Ali's ability to elevate various testosterone forms, including total testosterone, free testosterone (the most utilizable), DHEA, DHT, and progesterone, promoting hormonal balance and overall well-being. Recent research shows Tongkat Ali can increase free testosterone levels by 15% to 600% in both men and women, emphasizing its profound impact on hormonal regulation.

[@matthewthehawk1066]

Sprinting will get you shredded? What lol. Another personal trainer pretending to be a doctor.