3 Exercises Runners Need
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- Опубликовано: 8 сен 2024
- Here are 3 exercises runners need 👇
1️⃣ Cocontraction Hamstring Wall Series
2️⃣ Hip Hinge
3️⃣ Hip C.A.R.
Add these to your program and subscribe to find out when we drop our new program, Running Foundations 🏃
Comment below and let us know what you’re struggling with?
#runners #hipmobility #hamstrings #runningexercises