how to get ripped & rich (meal plan)
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- Опубликовано: 8 сен 2024
- the politically incorrect meal plan. (that's why it works)
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These videos have been a gold mine recently, really enjoying the presentation style
My Indian
Agreed! Even for female entrepreneurs ;)
What a great, concise video that sums up and simplifies everything you need to know. Well done mate nice one.
I've watch every video since new year daily uploads and every one of them is straight fire Jack. This is amazing content. Can't get enough. Warrior mindset of yours that every lad outthere need. Lets goo!!! ⚔️
I am also ripped, i am 29 and studied "nutrition" in 4 languages and guess what?
The best answer is this.
Meat, red one the best.
Eggs, the more, the better, whole ones don´t be a douchebag.
Some fish, salmon, tuna, the simple ones.
Milk (raw from a cow) or non processed.
Water, cofee, tea.
Fruits, vegetables.
Thats it. nothing else.
If you need some carbs add Rice, lentils, pasta.
My energy is over the roof, skin is clearer then everybody else, have abs year round, have muscles year round, do what you want but i am telling you as a natty, the best aproach.
Take some multivitamin, creatine, Vitamine D, Omega 3 oil, thats it.
He is right.
Hey Jack Really likd to see the meal plan I hate seed oils to whenever my family is cooking I always advice them use the butter instead of the seed oil I even made a video a while back on cooking liver and I use butter
Eat liver raw
@@jackward770 I refuse
@@BrandonOConnell-te6dx why? Grow some balls bro
@@jackward770 Can't work on my business if im sick
I more feel inspired the more I watch/listen to your videos. Also a few things to add. Natural spring water has minerals in it already which is what I’ve discovered is the best. I collect that kind of water myself in glass gallon jugs from a well known stream around me. The other thing is grass fed and grass finished beef. The best kind of beef is both. Keep spreading the wealth.
Decent that mate eat very similar, find since iv supplemented 6-8 eggs a day into my diet it’s been a game changer in terms of test boost and that morning wood! Portioning my carbs around my boxing workout and now going to add a couple of eggs in before bed on your recommendation makes perfect sense. Good Chanel stubbled across it recently and been hooked on your vids doing my morning cardio. Keep it up champ
Never thought of morning glory as something to consider. Fair play.
Keep uploading daily man ! Love it
Homie is definitely on the sauce
My takeaway from this video: If you're not ready to fuck the day when you wake up you're not eating enough eggs
This is my new benchmark for life 😂
Best channel on RUclips thank you so much helping me comeback from depression trauma and being suicidal! Love the information !
letsgo bro !
Much appreciate the consistency
Daily Uploads makes me create the habit to watch your content in the morning.
Thanks for all this knowledge
Top advice
The K2 helps to stop calcification of the soft tissues when taking D3
Morning routine has been with Jack so far this year 😂
If you're gonna eat eggs and butter before bed, make sure it's a few hours before so that your body isn't digesting while you're sleeping. Gives you worse sleep quality.
Great video Jack! Thank you for the content brother.
Jack, we need an aesthetic workout routine! So much info online but would love to hear your take on it
Yeah loving the daily stuff, I’ve been doing this kind of thing for a while after I found Paul Saldino. For sure makes you feel great and I believe it’s how our human body is designed to eat. 🎉
PS. The morning hard on is hard 😮
Really high quality video brother
Lol just wanted to ask for such video and there it is! You are inspiration❤
Fucking useful vifeo. Thanks jack you a beast 🦧
Very true apart from sugars! Maple syrup mixed with milk, or orange juice are probably the ultimate foods of time
Also be wary of PUFAs in eggs that aren’t pastured 👍
Great video, I cracked up when you said ballsack so seriously 🤣
Keep the daily vids coming💪
I just have 700ml Whole milk before bed instead of protein powder as it's at least fully natural unlike protein powder and high in Casein for overnight growth
First day watching you. Very very good.
Lobe your videos man keep it up G❤
love the new consistent content
Ripped rich and rare 👊🏾
"If your eating the amount of meat i eat everyday... - also the cows.. the poor cows blessem" hahaha🤣
Thanks Man!!
I will be downloading the strongest cows mindset from now on
Fantastic. Hilarious and informative.
Killer video, Jack.
For those watching, just be mindful not to ingest so much caffeine. Even though it comes from a natural source, it's still not the healthiest source of "energy". At the end of the day, caffeine is a drug.
Not here to bash, just giving a little more information for those that enjoy living naturally.
Peace.
What’s a good alternative to caffeine? I feel like I really need it lol
@@inspir8 green tea or matcha tea.
Guys eat omega 3 anchovy or cod ojl from nordic naturala, it keeps the oil fresh in the glass
Thank you G
Hey how do you take your vitamins and cod liver oil, since its recomended to take them with food. Is it better just to take them in the morning or just wait till lunch
Shame that Top Shelf Grind doesn't ship to UK
You have to take vitamin K2 if you’re taking that much vitamin D. The vitamin D will start to calcify in your body. You do not want this to happen.
This separates the men from the boys, fire content g
I'm 20 and I've been on a vegetarian diet for around 7 years now. I hate the vegetarian and vegan community and since i am part of the masculinity and self-improvement community, i am obviously constantly exposed to everyone praising meat.
The reason i stopped eating meat is because of the animals + family pressure, not dietary reasons. I still eat a lot of eggs, drink raw milk, etc.
I am really unsure of if i should start eating meat. The biggest hurdle for me is that my whole family is on a vegetarian or vegan diet, and due to their mindset regarding animals, it's impossible to eat meat and second is because i actually feel bad doing it because of the animals.
I know that this will get a lot of negative comments like "Grow some balls" but i'd love to get some productive feedback on what i should do. Is there any meat i could try to see how it affects me (preferably eatable on the go haha)? Also, moving out is not an option right now as i am building a business and have to save every cent ;)
Hey bro - start small. Try a tin of tuna or a small amount of fish / chicken to start with and see how you respond mentally. Just even wait a few days to a week before you try it again. All you can do is try! Oh and make sure you are out of the house when you do it so the family doesn't know ;)
What helped me make the change was to think of it as "it's just nature". I was feeling bad for the animals too, then I realized I am one. A lion doesn't eat plants to be nice to the other animals, it eats what it needs to thrive; as every other species does. Nature is made that way, so why try to go against it ? I just see it as life now, while still having a lot of respect for animals and not eating more than I need (+ they're already killed anyway, might as well make it useful)
I didn't eat meat for 8 years, I got a lot out of it as far as being conscious about where my food came from. I highly suggest you eat some organic grass fed ribeyes, some organic pasture raised eggs, and if you can organic raw dairy. It will do wonders for your health.
@@jordancurran6737 thanks for the advice, brother. A tin of tuna sounds good.
@@kensureau Sounds like a valid approach. What I absolutely hate, however, is seeing those extreme videos of how they get mass killed.
I don’t watch these kinds of extreme videos at all anymore, but I guess the only thing I can do regarding that is to only buy meat from animals that have been raised well and had an acceptable life.
I follow the same diet with organ meats etc and no shakes all protein from pure sources
mans is on the trajectory...
Couple questions for you: Do you take creatine? Also, what are your thoughts on bulletproof coffee? I love the way the MCT oil and grass fed butter in my coffee makes me feel but it breaks the fast.
I tried vegan diet last year and my hair went white and I was just acting weird. Instead of improving I started feeling and getting much more worse.
Now I eat steaks and potatoes, been feeling great lately.
What a load of bollocks 😅
@@colin6673 why
@@mdchibrahim5699 There's no way your hair would turn a different colour because of a diet, that's absolutely ridiculous
@@colin6673 go and research first before you speak thy ignorance. Vegan diet can cause deficiencies.
@@colin6673 it is 100% possible because it happened to me. Go google it!!!! Better yet ask chat gpt
Awesome fucking video 💪
Evian backwards is ... . Great video as always Jack
funny nearer to the end hahah
Fucking Awesome Job!
Been eating 4 eggs around 6:30/7pm and I definitely notice the following morning I wake up abit too ready to fuck the day😂
how much time before you go to sleep do you eat your eggs, also is there a difference between eating it in the morning vs later in the day??
@@gurshandhillon5051 I go to bed around 11pm bro, I think you could just eat them in the morning too but for convenience I like to have them later on, try both, just eat more eggs it helps alot
@@stargalaxy7291 alr thanks man. My goal rn is 6 eggs, im at 5 per day. The biggest hack I've found is drinking your eggs, it is painful for the 1 second you are drinking the egg, but after that you feel nothing. Also you feel a lot less full as compared to eating scrambled eggs, or any other formed of cooked eggs. lmk if you know anything about drinking eggs, Ill stay in touch.
Thanks for the vid, do you vary the diet when bulking/cutting?
Looking diced on the thumbnail
Respect sir 🫡 your journey is inspirational. I'm on my own journey now, il be looking into your network 💪
Yeah I'm going carnivore basically today.
@@7figurebrian did you stick to it?
@@Damnsonwheredidu for a very brief amount of time it was naive and me to think I could go cold turkey into carnivore it's very difficult. I've stayed more keto maybe even just paleo. But honestly that extreme elimination isn't really necessary. Once I turned up my protein intake everything was fine. Still got about 25 lb of body fat to lose but I'm shaping up nicely
@@7figurebrianthis is so true. I usually eat paleo 70% of the time and then just have the odd bits of other foods 30% of the time, that got me in my leanest condition as the restrictions had been completely lifted, no longer did I have cravings for anything especially for those last 20lbs
@@Emiliokelly1 congrats! I eat in a way where I have space to eat the foods that "don't align" maybe 20% of the time as long as my calories are around maintenance. Today I bought fresh dough and made a home made pizza. Fresh, very little filler ingredients, and I used my hands. Threw on some shredded chicken and olives. Amazing. Meals like that keep be within the proper framework to keep getting leaner and stronger while not being 1 dimensional
Would love it if you could elaborate on honey. Why do you eat it and how much do you eat per day?
Can you make some fashion advice videos?
Would you recommend Ghee butter?
Keep goin brother🤙🏼
do you eat a snack when your doing your morning coffee and vitamins for absorption? or do you empty stomach them?
What about when you are training twice a day (Fight Camp Etc) would you increase your carbs more?
Great tips. Important comment about the blood sugar though.
Taking caffeine on an empty stomach causes your blood sugar to raise as well, so better to keep that for after your first meal.
Also, the water brands you named are honestly still shit. Better to invest in a good water filter or distiller.
Rn my diet is made up of nuts, organic teas, meat, eggs, brown rice sometimes, vegetables, and fruit here and there. Anything I could be doing better?
How much protein carbs and fats you have a day. What does your diet look like meal by meal
Yo keeps saying the top shelf supplements are out of stock, is it available in Canada?
❤️🔥
For those who workout in the morning do you still have protein after workout if not eating until 2pm?
The only thing your missing is a few FERMENTED veggies
So I’m currently taking 1 vitamin D tablet per day, and one tablet is 1,000 IU. Does it actually matter if I took more than one? Even though the label says to not take more than one.
Hope it’s ok to watch these videos as a girl!
do you not have any veg at all? not even a bit of broccoli? if so does the fibre come from the fruit only?
Where do yall get the water in glass bottles from?
Paelo Robbie
solid diet👍
What's your view on multivitamins jack ?
After they implemented seed oils just see what happened to the people
Have you ever tried out raw milk?
Are you natty? Great video btw
How much cooked rice in a meal? 1 cup? Half cup?
Is this good for a bulk
Just be careful with cage free chickens because that could mean they are just shoved in a big pen free range is the way to go just look at the farm they come from.
do you count calories?
If you don't have a raging boner in the morning, it could be pelvic floor problems - such as posture problem, pelvic tilts etc.
For some reason my testosterone was the highest in a period with bad erections.
Around 1000ng/Dl.
As in tight muscles around that area?
How did you solve it? I have around the same levels but same problem
Can this be used for females too
So you count the collories or...?
Just came to say well done for ditching the previous channel name. It couldn’t come too soon
are oats good?
Very for energy especially in the morning
@@ricardoricochet3021no they are not. They are grains, did you not listen to the video?
Can we see pictures of your meals
How we know for sure it grass fed
purebred cattle is usually always grass fed
whats ur height and weight
what about nuts?
Watch on your cholesterol.
I just turned vegan this month lol that was some wild shit you just said 🤣😭
😂
You need variety for gut health
Actually I like the presentation a lot, but I think you are missing out with your knowledge about water, I guess you don't know to much about antidotes and why its important when talking about food and from other video I watched I suggest you to research dipper about the semen retention. Thanks
Are you natty?