I bought a vibration plate from life pro and I use it to do light arm strength training and squats when I don’t feel like I have the energy for a full routine. I love my peloton too. I started Pvolve which is great but I need to be more accountable with that. I saw your video about the developing shopping addiction ;) I think I’m dealing with that too, but the vibration plate was a really good investment. It also helps me be regular if you want to research it.
So so so so excited for you! What exercise are you going to start with? What days and how often. I started off just walking 15 min. You can do that in your home or outside. So maybe 10 laps from one room in a circle.
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
I thought it was just me getting excited on jab day! Tomorrow is my jab day😊
Good luck on tomorrow! ❤️❤️❤️
@lifeofvivi thanks I'm down from 218.8 lbs to 201.4lbs sooo looking forward to getting into onederland? Staying on 7.5 mg dose😊
That’s awesome! Yes if it’s working for you ride it til it’s no longer working. You will get to wonderland 🙏🏽🙏🏽❤️
That New Orleans -okay!! I love it thanks for being you!! Proud of you! Yes get rid of the language that diminishes your progress! Own that success!
I needed to hear your uplifting message....Thank you, Ms. ViVi❤
yesss i love it! Big Daddy 15 ha ha! Im just titrating up to 12.5mg next week so its good to hear it treated you so well. Love your channel!
Thank you! Yes I love my 12.5. Hope it does you well 🙏🏽🙏🏽❤️❤️❤️
Your energy is contagious ViVi🎉
Thank you ❤️❤️❤️
My new favorite channel !
❤❤❤❤ thanks for sharing
Big Daddy 15 🙌🏾😂
Let's get it!!!!
🧡🧡
Congratulations on the 4 lbs!🎉🎉🎉
Vivi, don't worry about exercises. Try not to hurt your joints.
I bought a vibration plate from life pro and I use it to do light arm strength training and squats when I don’t feel like I have the energy for a full routine. I love my peloton too. I started Pvolve which is great but I need to be more accountable with that. I saw your video about the developing shopping addiction ;) I think I’m dealing with that too, but the vibration plate was a really good investment. It also helps me be regular if you want to research it.
Do you remember how long you were on 10 before going to 12.5. Did you like it back then?
So so so so excited for you! What exercise are you going to start with? What days and how often.
I started off just walking 15 min. You can do that in your home or outside. So maybe 10 laps from one room in a circle.
I’m going to start off slow. I have a Cubi those mini bikes that you can sit down and pedal so I’m going to bet back to using that for now