Day 16: Time to quit smoking.... self help books 🤷

Welcome to Today's Vlog: Why I Don't Use Self-Help Books Like Allen Carr's "How to Quit Smoking Easily"**
Hey everyone! Welcome back to the channel. Today, I'm doing something a bit different. I’m taking you along with me for a relaxing walk home with old poodle features, Shawn while I dive into a topic I’ve been wanting to share for a while.
Self-help books are incredibly popular and have helped millions of people make positive changes in their lives. Titles like Allen Carr’s “How to Quit Smoking Easily” are often at the top of recommended reading lists. Yet, despite their popularity and the success stories surrounding them, I’ve chosen not to rely on these types of books for my personal growth and habit changes. And today, I’m going to explain why.
As we stroll along the beach, I’ll talk about my personal journey and why I've decided to forge my own path instead of following the advice in popular self-help books. Maybe you’ll find that you resonate with my reasons, or perhaps you’ll gain a new perspective on your own self-improvement journey.
First off, let’s address the elephant in the room: self-help books like Carr’s offer a structured approach to breaking habits, which can be incredibly appealing. They provide step-by-step methods and promise results if you stick to their guidelines. However, for me, these methods often feel too prescriptive and one-size-fits-all. I believe that personal growth is a deeply individual process and what works for one person might not work for another.
As we walk, you'll see some of my favorite spots in the neighborhood and get a peek into my daily routine with Shawn. Seeking inspiration from a variety of sources rather than following a single methodology.
One of the biggest reasons I steer clear of books like “How to Quit Smoking Easily” is that I prefer a more holistic approach to personal development. Instead of focusing on one specific habit, I try to understand the underlying reasons for my behaviors and address those root causes. This might involve a combination of meditation, physical exercise, dietary changes, or even just spending more time with my beloved Shawn 🤷
Another point I want to touch on is the pressure these books can sometimes create. They often set high expectations and can make you feel like a failure if you don’t achieve the promised results. I’ve found that being kinder and more patient with myself leads to more sustainable and fulfilling growth. Instead of setting rigid goals based on someone else’s blueprint, I set flexible, personal milestones that feel right for me.
There’s no right or wrong way to go about it. Whether you choose to follow a book’s advice or carve out your own path, the most important thing is to stay true to yourself and find what truly works for you.
So, join me and Shawn on this lovely walk. Let’s chat about self-help, personal growth, and finding your own way. Don’t forget to like, comment, and subscribe if you enjoy this kind of content. I’d love to hear your thoughts and experiences with self-help books and personal development in the comments below.
Thanks for walking with us, and I’ll see you in the next vlog!
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[@sunbob6351]

Also you got it bro! Hang in there 😊

[@benmassey3912]

I know I am just a random person to you, but I am so proud of your journey and you are doing really well!

[@supersonic-simon]

Heya Ben, honestly, means the world, thank you. Sometimes, words from a stranger can have the most impact! I appreciate you, take care!

[@sunbob6351]

Fun sail that day

[@supersonic-simon]

Many more to come 🤘