Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min
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- Опубликовано: 14 окт 2024
- How to lower blood pressure and heart rate IMMEDIATELY.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.
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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
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Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP.
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I cant breathe in that long? Even if i breathe super slow.
Hello, How long does the BP lowering effect last (eg minutes or hours)? How often does the breathing technique need to be done (eg how many times daily)? Thanks ^_^
In this breathing exercises Inhale and exhale by mouth or nose
@@ANZAC362i think it doesn’t matter. Do it just as you feel comfortable.
I timed the breathing. It was 8 sec inhalation and 12 sec exhalation. For 2 minutes, it means repeat inhalation and exhalation cycle for 6 times.
Started with 158/99. Did the exercise three times for a total of six minutes. Last reading was 120/74. Fantastic!!! Thank you so much.
Thanks for your feedback! Glad it helped. Please try other breathing exercises on my channel and let me know how they worked for you!
Great job, I will check m8ne.
@@BreathNow_app b
I do not see breath now. I see other apps. I like this one u did here.
But it is the real reading of our BP? What should be our breathing pattern during BP taking moment? I m still confused!
I've had slightly high BP for years, and recently got a BP as high as 150/95 or so due to stress and lack of exercise + improper diet. I started exercising a bit, cut way down on sodium/salt, adjusted my diet, and used this video after trying about a dozen others.
This breathing technique and this music/visual cue has helped me relax and consistently achieve way better results than I do at the doctor's office (White Coat Syndrome gang, unite!). Over the course of about a month I've gone down from a height of 165-ish / 90-ish, down to as low as 101/66.
I am not saying that THIS ALONE will suddenly "cure" your high BP - but it's certainly helpful in relaxing. I find it's best to use it away from stimulants (coffee etc.), and to go through this video 2-3 times before measuring your BP.
Big thanks to Dmitri for sharing this with us. I've probably watched this 100x already.
Wow! Thanks for your kind feedback! Glad it helped!
178/118 down to 135/85. Two rounds of the breathing exercises. This works! Thank you❤
Wonderful! Glad it works for you!
Does it stay down 👇? Or afterwards it rockets?😮
I just tried this as my readings today have been as high as 148/102. My reading After this exercise is 117/79. Life Saver!! God bless you!
You are so welcome!
How long does it take to creep up
Praise God!🎉
1:02 for anybody who wants to repeat the exercise. It's very helpful.
Thanks
Thanks
I've been doing this breathing technique for two weeks and in that time I have tested my BP 28 times; twice in the morning and twice in the evening on 7 separate days. On only two occasions was my BP higher on the second reading, ie having done the 2 minute breathing exercise first. So I am cautiously optimistic! In most cases there is quite a substantial drop, tonight 153/103, then after the breathing exercise 139/92. So I intend keeping this up! Along with plenty of cycling and watching my diet. Thank you.
Stephen, thanks for your thorough analysis and comments. Glad this tool helps you to lower blood pressure!
I've been researching treating high blood pressure naturally and found a fantastic resource at Wilfs Calmer Plan (google it if you're interested)
@@freddyj.hurtado7786 Freddy, thanks for this. I've just had a quick look and it looks like more breathing exercises, so I will definitely check this out in more detail.
@@gailaspinall4225 good suggestion, tahnsk!
@@gailaspinall4225 I know, I'm working on reducing it, ideally without having to use medication.
I'm only 28 and my blood pressure was 158/105 this morning. This video got me down to 127/89 so thank you xx
Hi Emma, thanks for the feedback. Glad it helped! For longer term effect you may consider complimenting deep breathing with moderate exercises like walking, jogging or body weight training. Please check videos on these topic on my channel. Wishing you to take you BP under control! Dmitri
@@gailaspinall4225 its scary isn't it. i have a kidney disease which can cause it but the high blood pressure can also make my kidneys worse. its a rubbish cycle. so anything that can help i am trying x
stop eating meat and switch to vegetarian diet.
@@jinkazamaaa I'm vegan, trying to get myself off processed foods now though x
@@SuperNemmy do you still have kidney disease? Or is it gone
My first and second BP was 154/105 and 148/94. Did the breathing exercise and my readings were 140/89 then 135/84. Works great will continue to do the breathing exercises. Thank you so much 🙏
Absolutely! Thanks for sharing your feedback!
Thank you so much! This practice has made a dramatic difference to my experience of taking my blood pressure. Firstly it works! And secondly it has helped me get over my fear of taking it. I do the two minutes and then start taking my blood pressure while then distracting myself by listening to some inspirational podcast on my iPad. This seems to also encourage my breath to be more relaxed. After years of white coat hypertension even when taking my blood pressure at home I finally feel on the road to getting an accurate picture rather than just a fear reaction to the whole process. Thank you so much again, extremely grateful.
Hi, thanks a lot for this great feedback! Glad this exercise helped you!
I've tried using breathing techniques to lower my blood pressure before but I always lose concentration. This actually helped me breathe properly and uninterrupted.
Hi Erick, thanks for your comment! I think visual stimulation does help to stay focussed while doing this breathing exercise
Erick, thanks for the positive feedback
@@BreathNow_app3:20 3:20
I just tried this exercise once, and my numbers went from 140/95 to 115/84. This works!
Congratulations!
Yeah this is completely incredible. I went from 130/98, to 130/88, to 114/77 within about 10 minutes of doing this breathing exercise.
I'm 50 yrs old and my BP is 140/80 trying hard to go down to 120/70, I hope I will get after watching this beautiful video. Deeply Respect, Love from Indonesia 🇲🇨❤️
Hi, thanks for your comment! These exercises help most people. Please let me know after trying different exercises on my channel which one works best for you. Stay healthy!
@@BreathNow_app Thank You For feedback. I did it to day and the results is good going down to 135/75. It's awesome, Stay safe as well
You tube Dr Story deep breathing blood pressure , it works,it really does, he teaches several things that work
How was it
@@SuperGeent Now back to normal 120/70 or 80, Control the food's, level of Stress, more activities
I was scared when i saw my BP 143/90, i searched on youtube how to lower it and i followed this video. Now its 111/80!! Awesome! Thanks!
Glad it helped!
@@BreathNow_app
Any app for Android ?
Thanks
@@HassanBelghali most likely will release an Android version in early 2023
@@BreathNow_app3:14
144/74. Did about six times and continue technique will checking blood press 118/68! Amazing took a total of four readings two up front then two on back end.
Glad it helped, thanks for the feedback!
Thank you so much. I did the exercise just one time. The BP before the exercise was 140/83 after was 119/71. Excellent!
Hi, glad it helped!
Are you sure ?
Your blood pressure is going to be very low DIRECTLY after doing these exercises because it is extremely calming and slows the heart beat a ton plus many other factors, so it is pretty much irrelevant what your BP is during and shortly after the exercise, and it only truly matters what it is at on a daily basis throughout the day as that is what your true blood pressure is... It's like if you took a drug and felt extremely calm and your bp was really low/normal, it is pretty much irrelevant, all that matters is what it is at on a daily basis.
if you want to be able to do this on the go as well. The inhale is a 6 count and the exhale is an 8 or about a 9 count. It helps the most if you do it at least twice for 2 minutes with about a minute in between each "session" :)
Thanks
It's no exaggeration to say that this is a lifesaver, thank you so much
Thanks! Glad it helped!
Thank you Jesus he lead me to this excellent video my blood pressure was slightly high 139/91 after breathing it came down 129/88 I will continue to do this breathing. Thank you
Hi Nelida, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you.
Hi nelida , what's ur age
1st reading = 154/78. 2nd reading = 123/78. Thanks so much, A M A Z I N G.
You’re welcome 😊
My bp was 183/101. I did this exercise 3-4 times on the same day, after fourth attempt it was 142/81. Thanks sir very much❤❤
Excellent!
Mine is always that high as well!
Exercise ke baad kitne time tak kam rahta hai.
@@bedtimesleepers9583do you take medication for hb pressure? Sometimes my level is 190/100 I did ct scan and I have to do MRI
This always helps. Por fin I came down to 121/81👍 yes❣️After two times, started on 136/88 because I have tried some different short ones now in the morning. Thank you, Dimitrij!
Wonderful! Glad it helped!
Great video!! 👏👏
The wound care nurses taught me this breathing after I had surgery and was left with open wounds, because it's also great for blocking out pain too, they told me to close my eyes, inhale through the nose and exhale/blow out through the mouth and to zone out from any background noise, just solely focus on the sound of the breaths going in and out and counting though them.
It's also great if you suffer with anxiety and are having panic attacks, really helps to calm you 😊
Yes, this is totally correct!
My BP was 132/100 then I did this video and it was 132/94. It was 8 minutes in between BP readings. It dropped my bottom number 6 points so I will continue to do breathing exercises! Thank you!
Hi Vanessa, thanks for your feedback! Glad it worked. For long term positive effect you may want to continue doing breathing exercises several times daily and also consider some moderate physical exercises from my channel. Please let me know how they worked for you. Stay healthy!
Well I can’t believe this I started at 150/103 and brought it down to 135/100 very encouraging results for a first try, I will continue and thank you so much for posting this- seriously amazed
Excellent! Please try other calming exercises on our channel and let me know how they worked for you.
I did the paced breathing for 4 minutes
At 10:31 pm my Bp was 160/ 110 pulse 110
Now at 2:12 am my Bp is 136/90 pulse 89
Big Difference… it’s still high, but still a big difference. Im very grateful. Thankyou so much
Glad it helped!
This is great and it works! My only suggestion would be to match the two different musics with the inhale and exhale so you can do it with your eyes closed.
Thanks for the tips!
Thanks so much for this simple but very effective exercise, I just followed your instruction and my blood pressure reduced from 156/105 to 134/97. Thank you so much Sir 🙏
Glad it helped!
i went from 168/88 to 133/74. after I did the exercise 3 times. this is good news. I will investigate more. Thank you!
Excellent!
This REALLY does help lower b.p. Amazing!
Thanks, glad it helped!
Will try this! Blood pressure used to be normal until I got birth control and then I started running high. Just got it removed also experienced other side effects that probably don’t help). Usually now about 120-130/90. Hoping with this breathing and once the hormones get out of my system that it’ll be better
Please give it a try and let me know how it worked for you
128/77 to 116/76 in two minutes. Quick, simple video! Thank you!
Hi, glad it helped! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
from 140/100 to 121/79(first reading) and 115/79(2nd reading). Thank you
Wonderful! Congratulations with these impressive results!
This is amazing. My top number was 157, and after doing this breathing exercise for 2 minutes it went down to 129!!!!!! And it does that every time I do this exercise.
So happy it worked for you!
Brilliant video! Thankyou
Glad it was helpful!
Thank you soooooo much. This really worked for me in under 20 minutes even under the influebce of adderall. You are a life saver🙏🏾
Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
Very informative video sir
God bless you sir
Glad it helped!
Thanks so much...I did this and took my blood pressure..never been so good
Hi Tess, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
I like your background music. It matches well with inhale-exhale instructions. Thank you for sharing.
Hi, thanks for your feedback! Really appreciate!
Very good sir
Glad it helps!
Thankyou so much doctor life saver ..i was safer from highblood presure i cannot sleep i scrolling on youtube n see your video i sit up and follow you instruction jus afta the video i feel difrent ..thankiu so much
Glad it helped! Thanks for your feedback. I am not a doctor :) , I am a computer scientist who fixed my own high blood pressure with relaxation techniques and physical exercise. No medications. Please consult your doctor how to integrate these relaxation techniques in your overall treatment plan
Does that treatment last for long?
I love you where I started with 142/85 after doing this exercise meditation I had 119/81which I know its a success. You're a BELOVED
Wow! Thanks for your kind words! Glad it helped! Please share this exercises with your friends and family
Thanks for the information it certainly helped
Glad it worked for you!
My BP is 140/90 whooahhh ijust getting uncomfortable again and after doing this exercise just made me relax and my bp is stable already thank u sir,life saver
Thanks for your feedback, glad it helped!
It works really
Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you.
Just downloaded the app. Thank you very much
Thanks! Hope you will enjoy it! Please let us know how it worked for you
Thank you so much
You're most welcome!
Thank so much for sharing, Bless your heart
Hi, thanks for your feedback. Glad it helped. Stay healthy!
111/66 pulse 65 Great exercise to do. I do it once in a while but will do it each morning and during the day. Thank you for sharing.
Absolutely!
@@BreathNow_app I keep doing this and seeing results. Even during the day I practice this method. During these trying times this is a great method to relax. Thank you for posting it.
Thank you, I love this. God bless!
You are so welcome!
It works did it after a high reading at a physical and after 10 mins my reading was alot lower great video
Glad it helped!
This is basically the 1:2 breathing method recommended by Tufts University. Inhale through nose 3 sec, exhale through pursed lips 6 sec (or whichever ratio suits your lung capacity, maybe 4:7, as long as exhalation exceeds inhalation).
This is correct, thanks!
Woow mine was 179/89 after this 2 minutes exercise it was 153/71 superb❤❤❤ God bless you Sir...god bless you can you please tell me in a day how much time should I do this?
Glad that it helped. You can do this any time when you need to lower blood pressure
@@BreathNow_app Thank you for prompt replay
@@rkbbhatia9679 absolutely!
Greetings to you all watching this video. This exercise is a miracle one. My last reading was 145/93, but after several exercise, it read 129/86. However, the heartbeat now elevated to 118. I will also work on it.
So I encourage you to do the exercise. Thank you.
Hi, glad it helped!
Thank you Dr. I am now using your other videos to regularise the heartbeat. You are blessed sir.
I used to use a thing called Resperate which consisted of a belt around your middle with a sensor. The sensor measured your natural breathing rate and then Resperate slowed it down gradually by playing a tone similar to the above, but specifically linked to the natural timing of your breaths, guiding them downwards.
Hi, thanks for your comments. Yes, it is a good exercise. You may consider trying our free iPhone app (link in the video description) which allows to set different timing of breathing and then verify by measuring your heart rate if this timing is optimal for you. No separate sensors needed. Heart rate is measured with a phone camera. Stay healthy!
Thank verymuch for helpful video and God bless you ❤
Glad it was helpful!
Good Day! How many munites should i do these everyday?my bp for now us 140/90 and im 50 yrs old i hope these would help me for i will be having a medical exam soon thanks in advance
It really varies from person to person. Please start from 2-3 2minute sessions per day and take from there
@@BreathNow_app thank u so much
i definitely needed practice because anxiety has caused shallow inhalation and that really helped!
I am so glad that it worked for you!
It really worked.
Glad it helped!
God bless you. Have done it twice & the exercise has greatly helped to lower my Blood pressure..
Glad it helped! Please forward the link to your friends and family who may benefit from it!
Does the inhaling time include holding your breath for a few seconds at the end? Many people can't inhale continuously for long periods of time.
Hi Stan, thanks for your question. For someone who can't inhale continuously for long periods making a pause is perfectly ok. With regular practice you will be able to inhale and exhale smoothly through the whole breathing cycle. Does this exercise help you to lower blood pressure? Stay healthy!
Thank you! This has really helped me. BP was 155/88 now it's gone down to 144/83 🙂
Hi Brian, thanks for the feedback. For longer term positive effect you may consider trying some other exercises on my channel. Please let me know how they worked for you. Stay healthy!
Is that high? I have the same reading and I’m freaking out 144/83 😳
@@ivonnebarrientos4685 You need to improve your diet as well as doing the breathing exercises.
I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here : tinyurl.com/yy2443ya?
thanks
Thank you Dimitri👍🏼
Hi Mercedes, thanks a lot! Really appreciate!
Thank you for the video 🙏🏻🙏🏻
Absolutely!
Should we inhale and exhale through the nose or mouth? Or does it matter? Please clarify. Thanks!
It is better to inhale through the nose. Exhaling doesn't matter
i have before 156-81 after 146-82 it works!thank you very much
Hi, thanks for the feedback. For long term effect please continue to do these exercises regularly. Please try also other exercises on my channel and let me know if they helped you. Stay healthy!
My white-coat syndrome has been the bain of my life. I have no fear of needles or medical procedures, but my colossal BP readings every time I visit the hospital are humiliating and frustrating. My assurances that my BP at home is very acceptable are simply disbelieved. I am what people used to call rather quaintly a "nervous wreck". All this is with a fistful of drugs rattling about inside me. I clicked on this video expecting absolutely nothing, but thought I ought to try what the gentleman was recommending. To my stupefaction, I managed, for the first time in my life, to significantly lower my own blood pressure. What can I say? Thank you, Sir, for your help. I am aware that this most welcome turn of events might be another example of my overactive subconscious at work, but, be that as it may, since beggars cannot be choosers, I am absolutely content with that.
Hi Mark, thanks a lot for your feedback! Really appreciate. Glad this exercise helped. Please try some other calming exercises on my channel and let me know how they work for you. Wishing you to stay healthy and overcome white-coat syndrome!
@@BreathNow_app
I shall try them out!
@@markharris1223 thanks
Thanks so much for this. I will do this daily because it’s definitely helping
Hi, you are so welcome! Glad it helped. Please try other relaxation videos on my channel and let me know how they work for you. Have a wonderful day!
Your exercise is very helpful.👍
Thank you so much🙏🙏🙏
I just subscribed to your channel .
Awesome! Thank you!
Worked great. Thank you
Suzanne, thanks for the positive feedback
Man these breathing techniques help me to lower bp. Thank you
Happy to help! Glad they work for you!
137/86, then 109/79. Will try this several times a day, in the car, at work, etc.
Perfect!
First time for me, 160/99. No change except slightly higher. age 64
I'll try some of the other exercises offered on this channel.
Hi Stephen, thanks for your feedback. You may consider doing one more breathing exercise on my channel. It is called 4-7-8 breathing. If the hold period of 7 seconds is too difficult please try a shorter one. The key is to have exhales longer than inhales. Also is video provides the on screen guidance just for one minute. Try to do this exercise for 2-3 minutes. Please let me know how it worked for you. Here is the link ruclips.net/video/70qvCX5g0zk/видео.html
@@BreathNow_app p
@@gregwinsell1404 I assume this means that this exercise worked for you :)
This is absolutely amazing
Thanks, glad it helped!
The first I got the highest pressure, because of the Advertising in youtube 😂 But this is cool!
sorry if are shown too many ads
My blood pressure was 151/90 took a light jog and then tried the breathing for 2 minutes and my blood pressure went to 136/80 .. it's not good but I will be doing this everyday until my numbers get better I will keep this link to check on my progress
Robert, thanks for your feedback!
Ok I had a bad morning was extremely upset but still took my pressure 152/93 didn't do the breathing just took it 3 or 4 hrs later 133/84.. I continue to update my goal is to get under 120
My head was heavy so i checked my BP it was 140 so just have 1 cup of green tea and did this breathing techniques.. Thanks 🙏
Hello, thanks for your feedback! Glad that it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!
Does green tea help?
@@84sahi I guess both breathing techniques and green tea works
@@84sahi Green tea has a lot of caffein and it is likely to help raise BP rather than make it lower. It has a lot of other goodness, i.e. antioxidants. One cup of green team in the morning is generally good for your health
Wow!!! My BP went from 146/82 did the exercise twice and it went down to 128/77. Thankyou for your video ❤
Very good, glad it helped!
@@BreathNow_app thanks again. My bp is up all the time since being pregnant.
@@princessvhocko4114 If you do these exercises regularly it should help to gradually lower your BP.
@@BreathNow_app I've been doing them and went in again today. 126/76 brilliant!!!! ❤
@@princessvhocko4114 Very happy for you!
Thank you so much it realy worked
But i whant to know how much the good effects stay
If you do this exercise once, the positive effect will be a short one. For long term effect you really need to do this and other exercises several times per day. The good news: zero negative side effects, unlike the negative side effects from medications. Check BreathNow app for details
Passed my Department of Transportation truck driver physical with a bp score of 134/ 88 (max allowed is 159/99). Thxs doc
Absolutely! Glad it helped!
This works ... thank you for sharing
Glad it helped
This works, I will keep trying it ❤❤❤
Glad that it helped!
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.
1. Every decision I make is supported by my whole and inarguable experience.
2. I affirm and encourage others, as I do myself.
3. I alone hold the truth of who I am.
4. I am allowed to ask for what I want and what I need.
5. I am allowed to feel good.
6. I am capable of balancing ease and effort in my life.
7. I am complete as I am, others simply support me.
8. I am content and free from pain.
9. I am doing the work that works for me.
10. I am good and getting better.
Good advice!
From 139/98 after 6 mins to 134/84..from 123/79
Amazing it works
Thanks for your feedback!
Great there's people like you out there
Thanks, glad it helped!
Excellent stuff Dmitri
Hi Mazhar, great to hear from you! Thanks for your feedback!
Hello, The inhale & exhale is to slow for me as I am inhaling faster & exhaling faster. Is this normal? My pressure number realllly freaked me out at 156/80 at my Dr. today. Realllly looking to get back to normal. It's been up and down (the highest it's ever been) so I will step it up a notch to exercise MORE...
Hi, thanks for your question. You see, slow breathing, especially slower and longer exhales are exactly the tools which tell the brain to release special elements into the blood stream to dilate blood vessels, which lowers blood pressure. I would recommend to practice a bit more and try to synchronise your breathing with the breathing circle in the video. Please share your progress in the comments here and let me know if it helps you. Good luck!
Thank-you. Excellent video. I have subscribed.
Thanks for the feedback!
Tried this morning suffering from high blood pressure. Even had a slight stroke sater day. Blood pressure this morning 154/101/102
After exercise 136/88/93
Glad it helped!
152/85/75pulse, breatherize, 131/90/72, breatherize, 140/82/70. I like this. USA need 140/90 or less for physical test. Thank you
Thanks for sharing!
Was panicking, blood pressure was 164/92. Did this exercise half an hour later, bp now 139/85!!!
Hi, thanks for your feedback. Glad it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!
I’m here to test this out
My BP rise to 150/90 for the first time. I’m 49 years old.
Hopefully it help.
Thank you in advance 🙏
Best of luck! Please let me know how it worked for you.
@@BreathNow_app after trying your method through this video
136/79.. thank you so much sir.
I will keep practicing this 🙏🙏🙏
@@cenayong2078 Glad it helped!
@@BreathNow_app how many times a day we should do this sir?
With 2 days exercise and follow your breathing exercises now my BP now is 119/77
Thank you so much sir 🙏
Hi...when doing this are you supposed to inhale and exhale through your nose or mouth?
It is better to inhale through the nose. Exhaling doesn't matter much
Hello. I do brisk walking and jogging every morning for about an hour soon after I wake up. Should I do the deep breathing exercise before or after my brisk walking workout?
It is better to do slow breathing after exercise as a way to calm down
Does this really lower your blood pressure overall, or does it only work when you do the breathing and then take your blood pressure. How about the rest of the day that I’m not doing this breathing?
Is this kind more of putting a band aid on it or fixing it ?
For sure this exercise does only a short term relief if you do it just once. However, if you keep doing this exercise for 3-4 times every day, gradually you will see that it helps you to lower blood pressure. To get better results combine this with daily regular moderate exercise like walking or jogging
Which is more effective? This one or 478 breathing technique. Please advise?
It depends on a person who performs it. Please try both and let us know here which one works best for you
Will this help in pregnancy hypertension?
It may help to lower BP short term. Please talk to your doctor to discuss options which can produce long term positive effect in your situation
Trying breathing in small, steady amounts of air, not gulps. You want your breatning to be relaxed. By the third cycle you'll be able to follow the breathing model. Do the same with the exhale, yet release the exhale slowly through you mouth. Once again, follow the breathing model. Hopefully you'll see results. I'm going to try it again, and again until I become familiar with my range. Thank you for this helpful video. Update: I scanned some of the other comments and replies; I'll try breathing in through and exhaling through my nose. That was helpful. I'll be making this a habit whenever I give praises to my Lord, Jesus Christ!
Hi Dexter, thanks for your comments! Please try also some other exercises on my channel and let me know how they worked for you. Stay healthy!
leptinwellness.com/10-ways-to-control-high-blood-pressure-without-medication/
Will it stay constant for whole day or is it just a temporary drop down in blood pressure?
If done once, it will produce a temporary drop. For long term positive impact one has to repeat these mindfulness exercises regularly and complement them with regular aerobic exercises. The good thing is that these exercises do not have negative side effects :)
Very useful, but how many times a day should I do this exercise?
Glad it helped. This exercise provides short term relief. It is safe to do it as many times as you need
@@BreathNow_app Thank you. Really appreciate your answer.
Very correct...my BP came down from 144/90 to 127/76 after doing this exercise
Excellent!
How many times needed ....is it daily basis ?
@@neenaflowerson3373 Definitely at least once per day. More is better. No negative side effects from overdose :)
@@BreathNow_app Thankyou...God bless you 🙏