Easy Piriformis Stretch (Modified for Simplicity)
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- Опубликовано: 1 июн 2024
- A piriformis stretch is great for your piriformis muscle and also your glutes. It can help with hip tightness and is often a great stretch for sciatica and sciatic type pain. This stretch can sometimes be difficult if the hip is tight. But here is a great way to modify the piriformis stretch to get some hip pain relief. Watch more Piriformis Stretches: • Piriformis Syndrome St...
More Doctor Jo Videos about the Piriformis:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
• Sciatica - Is it Pirif...
Relieve Hip Pain with This Real Time Piriformis Stretch:
• Hip Pain Relief - Ask ...
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Easy Piriformis Stretch (Modified for Simplicity)
• Easy Piriformis Stretc...
www.askdoctorjo.com/video/mod...
00:00 - Piriformis Stretch
00:27 - Modified Piriformis Stretch
1:50 - Modified Piriformis Stretch Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. 
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Watch more Piriformis Stretches: ruclips.net/video/iqQDmakOvN8/видео.html
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Good to have an option for my seniors.
you're the best
thank you for sharing all your helpful videos
you are truly a blessing from GOD ❤
Thanks, and you're welcome!
OMG you angel!
My piriformis is ALWAYS really tight and in need of a good stretch, bless you !!!
Yay! Been frustrated with figure 4 for piriformis stretch, since I can't do it at this time lol! Putting my yoga strap to work to help me ease into it! Thanks Dr. Jo! 💕
You're welcome!
Thankyou so much dr jo
You're welcome.
Thanks!
You're welcome, and thank you for your support!
Awesome!
Thanks!
@@AskDoctorJo I've done the stretches for two days and can not believe how much better my hips feel!
Hi plz tell me I have c section hysterectomy can I do kegel
I can’t put left foot on right knee. I have left hip arthritis. Would using the strap on left foot to pull up be ok with left hip arthritis? Thank you. I enjoy your videos.
As long as you are cleared by your doctor to do stretches, it should be okay.
Thanks
You're welcome.
Holy crap you still make videos
I do 😎
Dr. Jo, since having knee replacement in 2021, I can't do this stretch because it irritates my new knee even now. Even your method here doesn't help. Any advice to get around that?
A roller, ball, or massage gun can be used to loosen up the muscle as well.
I need strech for my injured knee
You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I will be very grateful from Pakist6
Pakistan thanks