Dealing with Discomfort

If you're ready to build a support network to help you on your health journey this episode is for you!
Three reasons to listen to the whole podcast:
1. Be your own advocate in matters of health and wellness
2. Seek knowledge and ask questions about your health
3. Modify behaviors to improve your well-being
Timestamps
(00:00:00) Introduction and Welcoming New Listeners
(00:03:14) Overcoming Fear and Taking on New Challenges
(00:05:35) Rosie's Journey with Menopause and Health Changes
(00:11:37) Behavior Modification for Better Health
(00:17:35) Becoming Your Own Health Advocate
(00:30:05) Embracing Discomfort for Health
(00:36:24) Conclusion and Call to Action
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[@hoofyy]

People know how to get healthy they know how to lose/gain weight and to build a positive perspective and have better mental health. They are just too lazy to do it or dont have the consistency to make it happen. From my personal experience its much harder to stick to a new habbit than to do it.