This was so fun! Thank you so much for your videos and i am excited for the next workout ❤ I felt the burn but really enjoyed it at the same time. Your voice is so calming and reminds me that i can accomplish anything i put my mind to ✨🫶🏻💕
I love your workouts because it is not just sport but it has yoga infussion so I love it. But I have one request. Maybe in the future you could tell us how many caloris are burnt during the workout? I use an app that always asks me that and I don t really know what to write. Thanks!
Calories burned are different for everyone, depends on workout intensity, weights, sex, age, etc. The number of calories burned in a 60-minute mat Pilates session can range from 170 to 450 calories, depending on your weight, the difficulty of the class, and whether you're doing a beginner, intermediate, or advanced workout: Beginner: 170-250 calories Intermediate: ~6 calories per minute Advanced: ~7.5 calories per minute. For example, a 50-minute beginner mat class burns about 175 calories for someone who weighs 150 pounds, while an advanced 50-minute class burns about 254 calories. You can burn more calories by doing high-intensity Pilates exercises or using small weights and props to add more resistance. I hope it helps x
![20 MIN EASY HOME PILATES WORKOUT 🌸 | 30 Day Pilates Challenge - Day 22 [Plein De Vie]](http://i.ytimg.com/vi/Sk0loySrROE/mqdefault.jpg)
![20 MIN EASY HOME PILATES WORKOUT 🌸 | 30 Day Pilates Challenge - Day 22 [Plein De Vie]](/img/tr.png)
I loved the dog in the beginning. This sense of playfulness is timed well for my Monday morning. I started today in such a good mood!
This was so fun! Thank you so much for your videos and i am excited for the next workout ❤ I felt the burn but really enjoyed it at the same time. Your voice is so calming and reminds me that i can accomplish anything i put my mind to ✨🫶🏻💕
love it! ❤❤❤❤❤
Enjoyed the Pilates workout & feel real good after!❤
Amazing
I love your workouts because it is not just sport but it has yoga infussion so I love it. But I have one request. Maybe in the future you could tell us how many caloris are burnt during the workout? I use an app that always asks me that and I don t really know what to write. Thanks!
Calories burned are different for everyone, depends on workout intensity, weights, sex, age, etc. The number of calories burned in a 60-minute mat Pilates session can range from 170 to 450 calories, depending on your weight, the difficulty of the class, and whether you're doing a beginner, intermediate, or advanced workout:
Beginner: 170-250 calories
Intermediate: ~6 calories per minute
Advanced: ~7.5 calories per minute. For example, a 50-minute beginner mat class burns about 175 calories for someone who weighs 150 pounds, while an advanced 50-minute class burns about 254 calories.
You can burn more calories by doing high-intensity Pilates exercises or using small weights and props to add more resistance.
I hope it helps x