How to Improve your Long Jump Technique

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  • Опубликовано: 20 сен 2024

Комментарии • 290

  • @alexiselise8212
    @alexiselise8212 10 лет назад +20

    First track meet tomorrow hoped this video could help me out with my landing. It did . I hope I can do this tomorrow .

  • @nivymohan5527
    @nivymohan5527 10 лет назад +113

    Hope I can make it into the Top 10 at my school using this technique....!

  • @ProjectFamalam
    @ProjectFamalam 10 лет назад +2

    Just won county championship longjump, 14 years old, 6ft and 18.7 feet (5.7m)- will definitely be improving landing after this thanks :))

  • @rayya5065
    @rayya5065 8 лет назад +49

    This is the exact place I went for sports day and I did long jump

  • @harrietparker9090
    @harrietparker9090 8 лет назад +23

    I used to long jump but we never measured it, I tried it out again last week and got 4.10, i never knew I was good at it 😂😂😂

  • @alex-h.
    @alex-h. 8 лет назад +60

    I am 6meters and I jump 17yo ty xoxo

  • @r2fteachpe
    @r2fteachpe  12 лет назад +2

    Hi Mezcoui - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is :
    6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.Jenny is currently training for the 2012 Olympics.

  • @BeautyorBeast9111
    @BeautyorBeast9111 11 лет назад

    i like how she breaks it down not only does it once really fast and say "good luck" but she is awesome

  • @WilnecoteChallenges
    @WilnecoteChallenges 12 лет назад +1

    I'm 14 and my best is 3.85m but I am really starting to enjoy my long jump and hopefully this video will help me out :)

  • @bluebill0124
    @bluebill0124 13 лет назад +5

    I love the ass slap / finger stretch routine at the beginning of the run-up :)

  • @andreajacksonDMin
    @andreajacksonDMin 11 лет назад +7

    She is amazing I wish I could do that!

  • @HariharanDoubleh
    @HariharanDoubleh 12 лет назад

    My god that techniques really worked man thank you guys you got a new subscriber

  • @seanrex2011
    @seanrex2011 8 лет назад +114

    I'm 11 and I can get 3.75 meters is that good!?

  • @ttoill3
    @ttoill3 12 лет назад +1

    thanks!!! my previous record was 4.5 meters and now it is 5.3!!!

  • @BEJAHICanada1
    @BEJAHICanada1 10 лет назад +25

    @Cameron Favell Dude, that sucks. My cousin's roommate's sister's boyfriend is also 1046 years old, and he managed to gap the entire South Atlantic Ocean, jumping from the coast of Brazil to Cape Town, South Africa. He also had a sore hamstring that day, so if he was 100%, he could've easily jumped over Africa and the Indian ocean, and land in Australia. Another time, in 2004, he jumped from Northern Canada, and almost landed in Indonesia, but barely missed. He had jumped so high that the impact of his jump created a giant tsunami.

  • @QyanTan
    @QyanTan 12 лет назад

    Hi...I'm Malaysian...same age with u and i jumped 4.36...Nice to meet u...

  • @r2fteachpe
    @r2fteachpe  13 лет назад

    @FBI703 - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is :
    6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.

  • @r2fteachpe
    @r2fteachpe  14 лет назад

    Hello Queen of Amber - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is :
    6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.

  • @imnislander2
    @imnislander2 13 лет назад

    @Aledorabley they measure your mark that is closest to the board. so if you land on your feet, then fall backwards into the pit, they will take the mark where you fell that is closest to the board.

  • @bears445
    @bears445 11 лет назад +1

    thanks! this will definitely help me with future track meets :)

  • @OutperformOfficial
    @OutperformOfficial 7 лет назад +2

    Nice quick overview. That is some soft sand!

  • @maywest8259
    @maywest8259 9 лет назад +3

    I did a competition today & I did long jump usually I would get around 4 meters ( I'm 14 ) but today I got a 3.31 my highest Score 😁😭 I came 7/12

  • @imnislander2
    @imnislander2 12 лет назад

    fantastic form! especially in the landing

  • @superdirzzy
    @superdirzzy 12 лет назад

    Helped me on my last meet I jumped a 21ft 8in thanks

  • @nsxperformance
    @nsxperformance 13 лет назад

    r2fteachpe, is Jenny competing this year? 6.50m surely in reach....great videos, good biomechanics knowledge, clearly presented - these are some of the best techniques videos on the tube

  • @ANUMOL850
    @ANUMOL850 12 лет назад

    tomorrow i have selection for long jump and i wanted to learn this cuz im experiencing this the first time.im just 10.but she just jumped at a short distance.

  • @isabellouth
    @isabellouth 11 лет назад

    Great demo. Im 11 and hav comp on saturday. Aiming for 4m +

  • @clairerowlands7009
    @clairerowlands7009 7 лет назад

    thank you for the tips I am going to learn a lot thank you

  • @ommy26062
    @ommy26062 11 лет назад

    practice, dedication and height. My club once brought in a flying coach to train me, he told me that the higher the belly button, the higher you will go. you could be as fast as usain bolt; but with no height you will reach 1m at best. Best of luck (also im 13 so don't judge if this doesn't help you)

  • @3hunnaBangBang
    @3hunnaBangBang 11 лет назад +6

    Im 13 and my best is 17'7 feet

  • @r2fteachpe
    @r2fteachpe  13 лет назад

    @ngsteven97 Yes it is ! It's fabulous isn't it? Really well equipped with really friendly and helpful staff ! I think they are using it as a training facility for the Olympics.

  • @colmbourkesligo
    @colmbourkesligo 13 лет назад

    That was a nice jump hopefully this can help me sort out my dreadful landing

  • @qball161
    @qball161 13 лет назад

    i am in 7th grade and i have won long jump in both my meets and i am currently going for 16 feet (to qualify for state) i believe that this video will help.

  • @MoluskToeCheese
    @MoluskToeCheese 10 лет назад +118

    i'm a mouse and my record is the moon

  • @Katie9hoops
    @Katie9hoops 12 лет назад

    Thankss :) today i actually got 4.1!!! Im so happy ;)

  • @XeeCuRveGraal
    @XeeCuRveGraal 10 лет назад +9

    I'm 1.55m and jump 14.5feet or 4.40m, is that good?

  • @vincentmurray3253
    @vincentmurray3253 10 лет назад

    im 14 and last week was my first winter track meet(freshman) i came in second place with 19 feet 2 inches

  • @qcieslinski
    @qcieslinski 13 лет назад

    @theboy7744 Normally athletes hit their feet, then butt, then body. Because of the momentum they still have at the landing, the point where their butt hits is usually farther than where there feet hit, not diminishing the distance. If their body hits, they would either turn sideways to land so it it still father than their shortest mark, or the momentum still carries them forward past their feet.

  • @addictedUK
    @addictedUK 14 лет назад

    Ahhh, Lee Valley Stadium in London (: Home to us GB athletes :) -Jordan Redjep Rank 11th in the UK for Long Jump (U17 Men)

  • @TheShamarski
    @TheShamarski 12 лет назад

    I really need to learn a technique, I can jump 5.5+ meters (13 years of age) (around 6-6.5 is my best, depends on my run) and, a technique will surely increase it by a meter, thanks for the vid!

  • @billywaynecoakley
    @billywaynecoakley 11 лет назад

    Thanks for the video! Awesome. Question: what type of shoes do you wear for indoor jumping versus outdoor jumping? Also, if some meets don't allow spikes for indoor competition, what is the alternative?

  • @V17GT
    @V17GT 11 лет назад

    Your run through speed is where you get your distance, try to jump a little more vertically on your take off

  • @chiomaosodi-nwomeh350
    @chiomaosodi-nwomeh350 8 лет назад +5

    I am 14 and 5"8 and my PB is 12"5 after my first season of doing long jump.

  • @slow40i
    @slow40i 7 лет назад

    I'm 14 and 19' 9 inches and I made it to nationals from games of Texas :))

  • @kgalalelorampete7543
    @kgalalelorampete7543 9 лет назад

    Hopefully ill use the technique next week for sportsday. Feedbakc will be given :-)

  • @billyst-amand5697
    @billyst-amand5697 9 лет назад

    really nice explanation

  • @tjbatth
    @tjbatth 11 лет назад +2

    I think you measured the distance from where you started your run.

  • @pasqualz87
    @pasqualz87 13 лет назад

    when i was 16 i could jump 6.85 with less than a year training..i stopped training two years later and now,at my 24,i wish i didn't..i think i would be a good athlete..

  • @XshawtyX10000
    @XshawtyX10000 14 лет назад

    very helpfull

  • @nicolerenael
    @nicolerenael 14 лет назад

    this really helped my landing!

  • @PrOdIgAlTiMmEh
    @PrOdIgAlTiMmEh 12 лет назад

    I'd say you have potential to get into the 6m or maybe (although this is a bit of a stretch) even 7m range by the time you hit your senior year. I'd say start training for it if it's naturally your best event, and see where that takes you.

  • @nicholkid
    @nicholkid 13 лет назад

    Ive been more concerned with my takeoff, but the way she says it, I should focus more on my landing. FYI, my best jump is 5.72m with not really knowing what I was doing. Shootin for 6.21m this year!

  • @beckerqueiroz
    @beckerqueiroz 13 лет назад

    Quite impressive.

  • @RajeshGhusinga
    @RajeshGhusinga 14 лет назад

    Thanks 4 help me out ,,,,really nice

  • @richierichie39
    @richierichie39 12 лет назад

    Im 17 my pr is 22 ft and i plan on going to state this year

  • @CodGamer4261
    @CodGamer4261 11 лет назад

    Me and you have the same record!!!! I am 12 about to be 13 in 8th (started school early) and i have jumped about the same length

  • @onezt88
    @onezt88 12 лет назад

    she is wonderful... i adore her

  • @alexanderoelgaard5192
    @alexanderoelgaard5192 11 лет назад

    Yes! -short and easy!

  • @N00BPUN1SH3R
    @N00BPUN1SH3R 11 лет назад

    good video, like it

  • @78BlueBear78
    @78BlueBear78 12 лет назад

    Do you Step on the board or Before the board???

  • @kikonin0
    @kikonin0 13 лет назад

    im all the long jump video's i've seen the athletes fall backwards in their landing. My long jump coach says if you fall backwards they measure from where their head or hands fell. How do these athletes fall backwards and still achieve a good score?

  • @DMX82559
    @DMX82559 11 лет назад

    I'm sixteen, a sophomore, and my personal record is 20ft 3in. If you have any tips, let me know

  • @susspuss
    @susspuss 11 лет назад

    fair enough if you keep on working... and if you have any sort of talent then everything is possible... but' you're still young, so mix it up with other events like ball games etc...

  • @alexthenerfer1464
    @alexthenerfer1464 9 лет назад +7

    12 years
    4.0m
    Is that good? Any tips for begginers?

  • @Mew116
    @Mew116 14 лет назад

    hi was just wondering when you land does the jump record from your bum or not cause when you land then slip back but keep your hands up would the jump still count from your feet?

  • @horselover5609
    @horselover5609 12 лет назад

    i need this for today i have a competition today im 11 and my record is 4.20 meters

  • @danielwjk
    @danielwjk 11 лет назад

    I'm Thirteen,a sophomore my personal record just 4.98metre ..I'm learning how to jump more longer finding ..I won 1st place in my school last year ..I hope This year i will Won again ;)

  • @zode098
    @zode098 12 лет назад

    rockercod im 12 my best is 4.90 keep trying and youll get good

  • @noahsagat4273
    @noahsagat4273 8 лет назад +20

    I won my regional Track and Field event I'm 11 and I jumped 4.12m

  • @madihasabir9919
    @madihasabir9919 8 лет назад +3

    thats good work .

  • @manjulamuthukumar8601
    @manjulamuthukumar8601 9 лет назад

    Excellent

  • @NTeiras
    @NTeiras 13 лет назад

    When I has 13 I did 4.6m i think it is decent since i have any kind of training for long jump

  • @CharlotteWilliams06
    @CharlotteWilliams06 12 лет назад

    I used to do gymnastics, and moved to athletics last year thanks to an injury. Thanks to my experience I find the kick out at the end no problem, but I just can't get enough height. I'm 13 and I jump about 5m, but the English Schools distance is 5.05 and I just can't quite get that extra 5m, please help!

  • @liabp6
    @liabp6 7 лет назад +1

    is this in edmonton London?

  • @alisons446
    @alisons446 14 лет назад +1

    its best to try and twist when you land so you cant fall back (Y)

  • @SpookyLilBee666
    @SpookyLilBee666 13 лет назад

    When we do long we run, jump and we have to land on two feet. Because they measure the closest mark to the board, so if you go on ur butt then they measure where ur butt landed

  • @robothatguy1
    @robothatguy1 12 лет назад

    i'm twelve but i'm only 4ft 7 inches tall.
    is 4.30m a good jump for someone my height and age.
    (p.s it's my first year)
    Also thanks for this vid, i came first in my school sports day because of it!

  • @inny27
    @inny27 13 лет назад

    i think my lift off is bad. i just run at it and try and jump as far as i can :/ trying to improve! annoying when i lose by like 2cms... i jump 6.09 right now and i think my landing is off as well >< thanks for the vid! hurray for my 5 dollar spikes i got at the sunday market!

  • @davine153
    @davine153 10 лет назад +1

    I jump 13'10 at the age of 12, I hope this helps for my next meet...

  • @CharlotteWilliams06
    @CharlotteWilliams06 12 лет назад

    Go on Power of 10 website, it has all the U15 Girls long jump results in the UK, so you can see where you would rank etc :)

  • @carlyfeld9353
    @carlyfeld9353 10 лет назад

    i am in 7th grade and i just started long jump i got an 8ft jump today i am 5ft tall any more tips to improve

  • @rajenelpile3400
    @rajenelpile3400 12 лет назад

    wow., nice technique before i do long jump 2.6m now i do 3.4m,., yeah,,.!!! i am 5'5 in hyt can jump like dat ., wat a nice .,

  • @01819daf
    @01819daf 11 лет назад

    i have the same problem please a solution

  • @IYIMaaxi
    @IYIMaaxi 11 лет назад

    should i jump with spikes?

  • @xAlariand
    @xAlariand 12 лет назад

    I'm a 14 year old boy and my best jump is 5.05m is that good? and i don't train for it but i would like to so i can get better and i also used footy boots is that better than runners?

  • @Kilox1000
    @Kilox1000 11 лет назад

    I feel like when I jump I don't get any air and just sort of vault off of one leg no matter what I do. Any tips?

  • @goldionwidjaja9668
    @goldionwidjaja9668 11 лет назад

    hey, i got that accident too. can you give me advice please :)

  • @algeax3
    @algeax3 11 лет назад

    Im 12 years old my personal best is 4.76 m. it's good or no? please answer!

  • @xKillzful
    @xKillzful 11 лет назад +1

    On your jump at the start you were over the board by about 2cm but besides that it was a good jump

  • @CricketcoachGuy
    @CricketcoachGuy 13 лет назад

    @StephLouiseXo its pretty good. I'm 13 ( a guy) and can jump 4.70 with out to much training. Hope that helps :)

  • @r2fteachpe
    @r2fteachpe  14 лет назад

    @QuarterPounder1379 - you should trial for the championships. If you were jumping before 1964 you'd be a record breaker.

  • @unicornrocker7
    @unicornrocker7 12 лет назад

    Thanks sooooo much I got 6ft 1inch

  • @ionaannand6275
    @ionaannand6275 12 лет назад

    I'm 13 year old girl and my only jump I've ever done was 4.4m (14.5 ft) is this any good?

  • @TheAndre500
    @TheAndre500 11 лет назад

    When i was 16 a couple months ago i got 5.94m with no training at all, ive got a competition soon and i want to break the 6m barrier

  • @TheFlaiRDJ
    @TheFlaiRDJ 11 лет назад

    does it hurt when u landing ?

  • @jmoneymaker96
    @jmoneymaker96 11 лет назад

    when i land i don't land on my back, that affects how far you go. I land forward immediately after i land.

  • @ngsteven97
    @ngsteven97 13 лет назад

    is that lee valley?
    cos i've been there!

  • @HowardChing95
    @HowardChing95 13 лет назад

    I don't get how to do the ''ametersation phase'' - typo.
    I can't make noise on the board.

  • @danijoseph2947
    @danijoseph2947 10 лет назад +14

    i am dani.. 16 old and my record is 5.8..

    • @ahmetdonmez8836
      @ahmetdonmez8836 10 лет назад +1

      thats a bit little no offense but the world record for a 12 year old is 6 meters

  • @Samuelovesthelord
    @Samuelovesthelord 11 лет назад

    I think he is talking about feet because I got 16 '9 on one of my jumps and i'm also 13 but idk what they are measuring by, his jump actually isn't very good if they're measuring the same as they measure at my meets