Это видео недоступно.
Сожалеем об этом.
How to Improve your Long Jump Technique
HTML-код
- Опубликовано: 14 авг 2024
- International Athlete, Sports Model and Presenter Jenny Pacey gives advice on how to improve your Long Jump Technique. For more long jump drills visit:
www.teachpe.co...
![Gunna - today i did good [Official Video]](http://i.ytimg.com/vi/ulGLk8TaXcI/mqdefault.jpg)
First track meet tomorrow hoped this video could help me out with my landing. It did . I hope I can do this tomorrow .
Hope I can make it into the Top 10 at my school using this technique....!
good
This is the exact place I went for sports day and I did long jump
Just won county championship longjump, 14 years old, 6ft and 18.7 feet (5.7m)- will definitely be improving landing after this thanks :))
I used to long jump but we never measured it, I tried it out again last week and got 4.10, i never knew I was good at it 😂😂😂
I'm 11 and I can get 3.75 meters is that good!?
I am 6meters and I jump 17yo ty xoxo
Hi Mezcoui - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is :
6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.Jenny is currently training for the 2012 Olympics.
@Cameron Favell Dude, that sucks. My cousin's roommate's sister's boyfriend is also 1046 years old, and he managed to gap the entire South Atlantic Ocean, jumping from the coast of Brazil to Cape Town, South Africa. He also had a sore hamstring that day, so if he was 100%, he could've easily jumped over Africa and the Indian ocean, and land in Australia. Another time, in 2004, he jumped from Northern Canada, and almost landed in Indonesia, but barely missed. He had jumped so high that the impact of his jump created a giant tsunami.
I love the ass slap / finger stretch routine at the beginning of the run-up :)
i like how she breaks it down not only does it once really fast and say "good luck" but she is awesome
I'm 14 and my best is 3.85m but I am really starting to enjoy my long jump and hopefully this video will help me out :)
My god that techniques really worked man thank you guys you got a new subscriber
She is amazing I wish I could do that!
thanks!!! my previous record was 4.5 meters and now it is 5.3!!!
@FBI703 - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is :
6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.
Hi...I'm Malaysian...same age with u and i jumped 4.36...Nice to meet u...
thanks! this will definitely help me with future track meets :)
@Aledorabley they measure your mark that is closest to the board. so if you land on your feet, then fall backwards into the pit, they will take the mark where you fell that is closest to the board.
I'm 1.55m and jump 14.5feet or 4.40m, is that good?
Nice quick overview. That is some soft sand!
Hello Queen of Amber - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is :
6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.
i'm a mouse and my record is the moon
fantastic form! especially in the landing
I did a competition today & I did long jump usually I would get around 4 meters ( I'm 14 ) but today I got a 3.31 my highest Score 😁😭 I came 7/12
12 years
4.0m
Is that good? Any tips for begginers?
Im 13 and my best is 17'7 feet
r2fteachpe, is Jenny competing this year? 6.50m surely in reach....great videos, good biomechanics knowledge, clearly presented - these are some of the best techniques videos on the tube
Helped me on my last meet I jumped a 21ft 8in thanks
I am 14 and 5"8 and my PB is 12"5 after my first season of doing long jump.
Great demo. Im 11 and hav comp on saturday. Aiming for 4m +
thank you for the tips I am going to learn a lot thank you
tomorrow i have selection for long jump and i wanted to learn this cuz im experiencing this the first time.im just 10.but she just jumped at a short distance.
Thanks for the video! Awesome. Question: what type of shoes do you wear for indoor jumping versus outdoor jumping? Also, if some meets don't allow spikes for indoor competition, what is the alternative?
@ngsteven97 Yes it is ! It's fabulous isn't it? Really well equipped with really friendly and helpful staff ! I think they are using it as a training facility for the Olympics.
Thankss :) today i actually got 4.1!!! Im so happy ;)
hi was just wondering when you land does the jump record from your bum or not cause when you land then slip back but keep your hands up would the jump still count from your feet?
im 14 and last week was my first winter track meet(freshman) i came in second place with 19 feet 2 inches
That was a nice jump hopefully this can help me sort out my dreadful landing
is this in edmonton London?
@theboy7744 Normally athletes hit their feet, then butt, then body. Because of the momentum they still have at the landing, the point where their butt hits is usually farther than where there feet hit, not diminishing the distance. If their body hits, they would either turn sideways to land so it it still father than their shortest mark, or the momentum still carries them forward past their feet.
I think you measured the distance from where you started your run.
I won my regional Track and Field event I'm 11 and I jumped 4.12m
i am in 7th grade and i have won long jump in both my meets and i am currently going for 16 feet (to qualify for state) i believe that this video will help.
Ahhh, Lee Valley Stadium in London (: Home to us GB athletes :) -Jordan Redjep Rank 11th in the UK for Long Jump (U17 Men)
practice, dedication and height. My club once brought in a flying coach to train me, he told me that the higher the belly button, the higher you will go. you could be as fast as usain bolt; but with no height you will reach 1m at best. Best of luck (also im 13 so don't judge if this doesn't help you)
I used to do gymnastics, and moved to athletics last year thanks to an injury. Thanks to my experience I find the kick out at the end no problem, but I just can't get enough height. I'm 13 and I jump about 5m, but the English Schools distance is 5.05 and I just can't quite get that extra 5m, please help!
really nice explanation
I really need to learn a technique, I can jump 5.5+ meters (13 years of age) (around 6-6.5 is my best, depends on my run) and, a technique will surely increase it by a meter, thanks for the vid!
Thanks 4 help me out ,,,,really nice
im all the long jump video's i've seen the athletes fall backwards in their landing. My long jump coach says if you fall backwards they measure from where their head or hands fell. How do these athletes fall backwards and still achieve a good score?
Ive been more concerned with my takeoff, but the way she says it, I should focus more on my landing. FYI, my best jump is 5.72m with not really knowing what I was doing. Shootin for 6.21m this year!
Hopefully ill use the technique next week for sportsday. Feedbakc will be given :-)
this really helped my landing!
I'm a 14 year old boy and my best jump is 5.05m is that good? and i don't train for it but i would like to so i can get better and i also used footy boots is that better than runners?
i am in 7th grade and i just started long jump i got an 8ft jump today i am 5ft tall any more tips to improve
I'd say you have potential to get into the 6m or maybe (although this is a bit of a stretch) even 7m range by the time you hit your senior year. I'd say start training for it if it's naturally your best event, and see where that takes you.
very helpfull
thats good work .
Im 17 my pr is 22 ft and i plan on going to state this year
i am dani.. 16 old and my record is 5.8..
thats a bit little no offense but the world record for a 12 year old is 6 meters
I feel like when I jump I don't get any air and just sort of vault off of one leg no matter what I do. Any tips?
I'm 14 and 19' 9 inches and I made it to nationals from games of Texas :))
Do you Step on the board or Before the board???
when i was 16 i could jump 6.85 with less than a year training..i stopped training two years later and now,at my 24,i wish i didn't..i think i would be a good athlete..
hey, i got that accident too. can you give me advice please :)
Im 12 years old my personal best is 4.76 m. it's good or no? please answer!
Your run through speed is where you get your distance, try to jump a little more vertically on your take off
Me and you have the same record!!!! I am 12 about to be 13 in 8th (started school early) and i have jumped about the same length
Quite impressive.
is that lee valley?
cos i've been there!
good video, like it
does it hurt when u landing ?
What distance did you get for this jump?
i need this for today i have a competition today im 11 and my record is 4.20 meters
I'm twelve and i'm 4 ft 7. I jumped 14 ft 1. Is that good?
(by the way its my first year doing track & field)
i think my lift off is bad. i just run at it and try and jump as far as i can :/ trying to improve! annoying when i lose by like 2cms... i jump 6.09 right now and i think my landing is off as well >< thanks for the vid! hurray for my 5 dollar spikes i got at the sunday market!
im 13 and my only jump I've ever done was 4.4m (14.5 ft) is this any good?
Yes! -short and easy!
I'm Thirteen,a sophomore my personal record just 4.98metre ..I'm learning how to jump more longer finding ..I won 1st place in my school last year ..I hope This year i will Won again ;)
its best to try and twist when you land so you cant fall back (Y)
I'm 13 year old girl and my only jump I've ever done was 4.4m (14.5 ft) is this any good?
she is wonderful... i adore her
Do you have one for triple jump?
Excellent
fair enough if you keep on working... and if you have any sort of talent then everything is possible... but' you're still young, so mix it up with other events like ball games etc...
should i jump with spikes?
On your jump at the start you were over the board by about 2cm but besides that it was a good jump
I'm sixteen, a sophomore, and my personal record is 20ft 3in. If you have any tips, let me know
i have the same problem please a solution
I don't get how to do the ''ametersation phase'' - typo.
I can't make noise on the board.
when i land i don't land on my back, that affects how far you go. I land forward immediately after i land.
Go on Power of 10 website, it has all the U15 Girls long jump results in the UK, so you can see where you would rank etc :)
I jump 13'10 at the age of 12, I hope this helps for my next meet...
When we do long we run, jump and we have to land on two feet. Because they measure the closest mark to the board, so if you go on ur butt then they measure where ur butt landed
wow., nice technique before i do long jump 2.6m now i do 3.4m,., yeah,,.!!! i am 5'5 in hyt can jump like dat ., wat a nice .,
rockercod im 12 my best is 4.90 keep trying and youll get good
how far did you jump in this video? (in meters please)
When I has 13 I did 4.6m i think it is decent since i have any kind of training for long jump
how do u measure out long jump steps?
TheRealJosh u can measure them by meter or feet