How To Stop Winter Tiredness? Sardiyon Mein Susti Aur Thakan - Winter Fatigue & Laziness Urdu/Hindi
HTML-код
- Опубликовано: 15 сен 2024
- Many of us are left feeling like we want to hibernate on the sofa as the days become shorter and darker, and the temperature outdoors lowers, and our good habits begin to slide away. It doesn't help that the inevitable cold and flu season ((nazla zukam) has begun to take hold, and we might tend to find ourselves fatigued (thakawat aur susti), which is why it's critical to be prepared.
It's likely that your sleep and waking cycles will be disrupted. Because of the lack of sunshine; your brain creates more melatonin, a sleep-inducing hormone (neend ziada aana).
So, how can we stay motivated, boost our immunity, and stay healthy and energized during the winter months? (sardiyon mein susti).
Vitamin and mineral intake is vital throughout the winter months to preserve energy levels and vitality, as well as to ensure that our lifestyle patterns are helping rather than harming our immune systems. This winter, we've compiled a list of guidelines and advice from Dr. Muhammad Ibrahim to help you stay healthy and boost your body's natural defenses.
---
RELATED VIDEOS:
➤ Nazla | Zukaam | Influenza | Kera Girna | Pollen Allergy Ka Elajj
- • Nazla | Zukaam | Influ...
➤ Sinus Problems in Winter - Relief Sinusitis Naturally - Causes & Symptoms
- • Sinus Problems in Wint...
---
☎️ For an appointment with Dr. Muhammad Ibrahim, VOICE MESSAGE at wa.me/+9233179...
🌟 (Voice message on WhatsApp is preferred, calls may not be entertained!)
♥️ Subscribe for more health-related content freshly delivered to your inbox every day!
---
⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
#WinterTiredness #WinterFatigue #Thakan #susti #fatigue #tiredness #lethargy #coldflu #winter #sardiyon #sardiya #SeasonalAffectiveDisorder #SAD #DrMuhammadIbrahim #DrIbrahim
وعلیکم السلام ۔
آپ کی ھمیں دی ہوی دعَا وں کا بہت بہت شکریہ۔
رب کعبہ آپ کو حکمت عقل سلیم عقل فطرت علم نافع اور صحت کاملہ عطا فرمائے اور علاج کرنے کی معلومات میں اضافہ عطا کرے۔
آمین۔
السلام علیکم ورحمتہ اللہ وبرکاتہ
ماشاء اللہ آپ کی ویڈیو دیکھ کر دل مچل جاتا ھے علم میں اضا فہ بھی خوشی بھی مل جاتی ہے آ پ نے ھمیں زندگی کا فلسفہ سمجھا دیا ہے ۔۔اب اور کسی کی ویڈیو دیکھنے کا دل نھیں کرتا ۔۔۔۔۔۔جزاک اللہ خیرا کثیرا واحسن الجزاء فی الدنیا والآخرۃ
Very True
جزاک اللہ خیر بھائی صاحب دی گریٹ
ڈاکٹر صاحب
اللہ پاک آپ سب کو عافیت و خیر امن و سلامتی صحت و برکت عطا فرمائیں آمین
ماشاءاللہ ۔ بارک اللہ ۔ جزاک اللہ فی الدارین خیرا کثیرا
The best channel of the world
سر! اللہ تعالیٰ آپ کے علم میں اضافہ فرمائے آمین اور اپنی خاص رحمتوں و نعمتوں سے سرفراز فرمائے آمین ثمہ آمین
Ap ne viewers ko admire Kia, thanks sir, jzak Allah,
Allah rabbul ejjat aapki umar kre aamin hakim ji ❤
Jazakomullah doctor sahib Dunya ki sari achi duawon me apka hissa ho aameen🤲
Aj Tak ki c nay ay c batean nahi batean sab bas daraty hain
V good
جزاک اللّٰه
A/a mai Fatima Jammu and Kashmir say hoon aur mai aap kay saray vedios dakh rahi hoon aur mujy buhat fahyeda b mila hain allah aap ko b khush rakhay
الہ اپکو خوش رھے خوبصورت انداز بیان ہے
MaashaaAllah 👍 jazakallah ❤️🌹
Wa Alaikum As Salaam Sir
ماشاءاللہ بہت خوب اللہ آپ کو خوش رکھے امین 👍
وعلیکم السلام ورحمتہ اللہ وبرکاتہ ومغفرتہ
اللہم صل علی محمد وعلی آلہ واصحابہ وبارک وسلم
جزاک اللہ خیرا کثیرا
آمین ثم آمین یا رب العالمین بجاہ النبی الامین صلی اللہ علیہ وسلم
Dr sahb ALLAH PAK apko ajryazeem ata frmay dil khush o jata by apki achi beaten sun kr
Bhia jan JAZAK ALLAH
MashALLAH zabardast 👍👍👍👍👍👍👍
MashaAllah bhot nice video .
walaikum assalam aapka video mai bahot pasand karti hoon.
40: Aap khud bhi boht achy insan hain. Allah Aap ko sehat o aafiyat dy.
Allah aapkooo kush kushal rakhe din woo duniyaa kee doulat se ameen
آمین ثم آمین بہت شکریہ
Dr Saheb Allah Pak kare zore zban or ziyada mashallah andaze Bayan boht achcha ha lgta ha bilkul seht ho gae jzakallah kheran kaseerun aapko sehato Zindagi ho
Allah paak aapko hmesha aise hi khush rakhe,,
I love uhhh
N i like uhhh so much
Bigg fan of uhhhh
I m from India
Allah aapkp hmesha khush rkhe
جزاک اللّٰه جی
MASHAALLAH 👍
Bahot acchi videos aap dete hain sir .great
Jazak Allah dr sahib
MashaAllha, Choty Bhai jeety Rahy AAP bhi Bohot mazy sy Samjhaty hy dekh sun kr accha lgta hy or samjh bhi aata hy Hum India sy dekhty hy Aap ko 😊
MashAllha
Goodinformation
وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ
سر اللہ پاک آپکو ھمیشہ خوش رکھے آمین آپکی ویڈیو دیکھنا تو ایک نشہ بن گیا ھے اتنی ایٹریکٹواور معلوماتی ھوتی ھیں آپکی ویڈیوز
All video video very nice jaza kala
جزاک الله احسن الجزاء
Maasha Allah. Allah apko Salamat rakhai. Behtareen information
Jazak Allah Hafiz sab
Hakemm Sahab Allah Aap ko sehat wali khoshion wali Zindagi Ata kare
Maine pahele bhi 1 sawal kiya tha aap ne kuch jawab nahin diya
Maherbani hogi agr fallopian tube blockage ke ilaj pr koi video banaen plz
Mai Aap ki mostly videos ko like kerti hon.
Jazak Allah
Jazakumullahu ahsanul jazaa
Asalm.Allah AAP aur family ko rush aur tandrusti rakhein
Allah jazay khair atta Karin aameen
Very informative...
*Thanks For Creating This Video* 👍 🇵🇰 👍 🇵🇰
ماشاءاللہ
excellent sir
Thank you Allaha jaza dy ameen
Sir aap achy insan hy
Ameen summa ameen
Thank you Dr sahib
Allah ap se razi ho 💐
Aameen summa Aameen
Ameen
Jazak'Allah....
وعلیکم السلام و رحمتہ اللہ اللہ پاک آپ کو ہمیشہ خوش و خرم رکھے آمین سر میرے پاوں بہت سرد رہتے ہیں مہربانی فرما کر رہنمائی فرما کر شکریہ کا موقع دیں
Assalam o alaikum sir your videos are useful for us thanK you
Alhamdulillah...
Ameen summa Ameen
JAZAKALLAH
Assalam walekum Ibrahim ji aapko ustad manta Hun vakai mein aapka agale tarif hai
Dr please make a video on brain stroke paralysis as am suffering from brain stroke since 5years and my arm and leg is not working properly.
Please qasseda burda shareef ko 7days ky liy suny suba duphr sham ma..
Or u tube ma dr javed surah rehman ko search kr ky suny
Best Remeady
Walikum assalam ameen
Mashallah
امين يارب
Muhammad Ibrahim Bhai Ka Jacket Sur Topi Dekh ker Sardi Start Hogae phirse
Ameen
very good
Allah jza dy
واعلیکم السلام
جزاک اللہ خیر
Sir jee. Aap ki tamam videos zabardast be hoti hain. 'SINGHARA' per video banayn ajkal sardi par season hay.
Darad ka tel banane ka tarika batay
MahshahAllah
Assaalamualikum...
Dr sab.. Mera baccha 11 mahine ka hay... Us ka waight 6.4 hay.. Us ka waight badhane ka tareqa baten..... 🙏🙏🙏🙏 mujhe ap ke rahbare ke sakth zaroorat hay....wo kuch be nahi khata... Khane ke leya bahut satata hay... Or pure rat nahi sota....
Assalamualaikum dr sahab cervical discs bluge hai...iske liye kuch batade aur mera 11 yrs ka beta hai aur usko naa pairo mai aur pait mai cramps aate hai hazrat kuch batade....🙏🙏🙏
Ibrahim bhai, MashaAllah Excellent information. I often listen your videos, very beneficial. I am banker Askari Islamic Bank Sialkot. Age=56 years. I want to discuss something regarding pain in left arm, from neck to hand on left side. 🙏
insha'Allah
I m ur very big fan Dr sahab kabhi hamare garib khane me bhi tashrife aawri kariye aapke mubarak nakshe qadam hamare ghr me bhi inayat kijiye.
Dr sab plz body k ilawa just face ko mota krny ka trika btaen body already boht healty he or plz koi asi remdi btaen jo sirf face k lie kam kare
Dr sahab Aslam alaikum dad ringworm ka ilaj ke liye vedio banaye
2:30
Make notes
5:00 kalonji till
alfalfa tonic video k liya ek video banaiya na plz sir
Low BP ke normal karne ka vedio jald banaye
aur
High Bp ka video alag se banaye
Assalamu alaikum bhai ( Parkinson's ) ka ilaj bataye bahot ziyada kamzor ho gaye hai
Aanton ki infection body weak ilaj bataein
W.moslam .alws happy rahen slamt amen.please meday pait me dard ka b btaen tips sozish thek ho meday ki amen.kharish body me hoti h bchy ko dedh sal ka h bhot rota h bhot dwai use ki complete aram nai ata?🤔😥.dwai btae desi
Belly fat aur internal thigh and waist fat ka ilaaj
assalmu alaikum. arz ye he mere chale bohot hote he iske uper koi vido bnaye zubaan me ziyada hote he
Assalamualaikum sir apko sehat de mujhe ye malum krna he k apne bacho k zehan k lye podina takye me rakhne k lye bataya tha jb podina sokh jye to phek dain
Aslamualikum wr wb bhai ap namk zaitun ke bare me btaye
Sir ap sary tail bnany k treeka bta dy to mhrbani ho gy jesy long dar chni ise turha wo SB oil q y manghy hoty h ghreeb khrrd nhe skta
Hakeem sahab mere kamar k backside me thakawat and halka sa pain feel.hota hai sardi me
Assalamualikum bhaijaan mujhay 1inch k fibreds hai baar baar urine infection horaha hai plz kuch illaj baten .
Lungs tonic bata dijiye
Vericocele (Grade 1,2,3 etc) par Video banaye plz. Myself Ayaaz India se.
Hakim saahab aap ko kitni duaye dein samajh nahi aata
Bas ALLAH aap ko DONO jaha mein kaaaaamyaaaab kare AMEEN
Clove oil banana bataa de
AoA
jazak Allah. plz gide me my son is 15years old his weight is 19kg &hight is 5 inches. What should I do for his weight and hight
Rohaniyat ka vazifa karsaktte kiya
Sir mujhy sardi lgti or sans khanch kr ata hai or chest k back pay pain b boti pls kuch bta dain