The Marathon WORLD RECORD PROGRESSION || The Road to
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- Опубликовано: 10 янв 2020
- It's hard to believe, but the marathon world record has improved by almost 1 whole hour since the early 1900s. Throughout the past century, many athletes have broken the 26.2 mile record and opened new doors to endurance success.
In this video, we'll be taking a trip down memory lane as we discuss and analyze the world record evolution of the marathon distance. This video is exclusively focused on the men's marathon.
Thanks for watching!
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If Jim Peters had completed that '54 marathon and achieved a sub 2:10 I wonder how much more revered he would have been in marathon running. It took over a decade for someone to get back to that pace. Huge respect
For me, Jim Peters is the greatest of all time considering men's marathon. In '54 marathon he " reached the stadium in first place, 17 minutes ahead of the next runner and 10 minutes ahead of the record..." (record was 2:17, HIS RECORD). HE WAS RUNNING IN PLANE PLIMSOLLS.
Just wish someone had have been in his ear during the race and told him to slow down a little. It seems like if he'd had his pacing on song even a 2.09 would have been attainable for him.
@@marknorris1381 true
@@modernistnakladnistvo9929 By now Eliud Kipchoge is the Marathon G.O.A.T.
Pfff... should’ve done a 50 x 400m for every world record
Emil Zátopek training -> 70/80 x 400m full tempo. He was absolutely crazy. His first marathon for 2:23:03
The evolution.....the hot sauce got better
This is a fantastic test to understand the crazy splits . Kudos!
Love to see world record progression videos of all types. Thank you you to you and Summoning Salt
My coach had a 12x400m workout scheduled for us at the end of March so...
I pray for u
Guess that didn’t happen
12x 400m.
That’s not even the length of the shortest cross country race.
I live in Canada so there’s a lot of snow and ice and there’s no indoor tracks near where I live but I’m so psyched to try out your workout once everything melts ! Way to go above and beyond awesome.
Same here in Sweden. But since I live in Stockholm the snow melts fast so if it snows today then I am good to go the next day or 2-3 days after lmao. I am just trying to do my best now before we say bye bye to the SUMMER.
What a cool workout!
This is a really fantastic workout! I watched this last night and honestly couldnt wait to try it out. I did it today and while i admit it was challenging, it was fun to see the progress marathoners have made over the past 100 or so years. I wasnt able to record it for you, but I'd like to mention i was barely able to split 1:10.52 for 2000's. Thankfully, i was able to push out everything left for a 1:06.99. Again, thanks for the great workout and keep up the good work!
This is literally a video I've been waiting for you to make.
Amazing content
The history of the marathon was excellent. Enjoyed your workout simulating the record times even more! I definitely appreciate even more how remarkable these athletes are. Well done!
spare some love for that dude who ran a world record bare foot. that too on asphalt. this is beyond hard man! I am not kidding. just try on the track and you know what I am talking about. There is not even a meter easy there.
No words can describe how epic!
Wouldnt have been surprised if the reason was because the airline "lost" his shoes and no one would sell/give him a pair that could fit or they took his shoes before the race as sabotage. He didn't look happy to finish that race and looked stressed being lifted up. Back then people were real racists, and they wouldn't have been punished for it socially either.
I want to try this but the mile WR lap pace. Definitely need like 10 mins between each rep once it gets to sub 3:50 territory.
Great video as always what's also amazing is the ability to get to that level and stay at that level for decades ; what discipline
Man you have an amazing channel! Deserves millions of subscribers
Thank you for this !!!
Loving all the new uploads no Chanel like yours
Great video, and great job on the ascending 400s!
I like when you run (Im from Latvia 🇱🇻)
This is a crazy workout!! Well done mate!
Cool video! I think I’ll try this wkt this spring (racing a marathon next month, so I will tackle this in a couple mos). I’ll be lucky to come as close as you did, but it looks like a fun wkt to try. Nice work!!✌️
You will never hear the ‘it’s easy’ from me. The current world record is just over 13mph. I am old and a baby runner and my half! Marathon goal this spring is 2:30. That’s not even a good time for their FULL marathon. But every mile we do laps the one who stayed on the couch.
Kepe going 💜
I ran a half marathon the day you uploaded this :D that's a start
Awesome video!
Excellent vlog ... Inspiring
Great video! I would have been done on about the fourth or fifth lap. Guess its time to train! 🏃 😁
Great work out man I will do it with my friend
Love you
Great workout. Honestly a couple 1:30 laps is tough for me so it's all relative. Kudos!
In my 60s now, I could do the 1910s session. It also is my PR pace from 40 years ago :/
Hello total running productions. My name is Juan
Greetings Juan! Thanks for watching. You're a legend.
No
Your a legend
@@BertMMA no
*you're* a legend
I like the video and your workout, very impressed
awesome content bro. your videos motivate me very much.
Great idea for a workout!
Just heard that Cheptegei's 10k road race record was broken a few hours ago.
What's happening in the athletics world???
Waiting for your video on that😗
Maybe better equipment, like the Nike Vaporfly.
@@frankpagel39 he was wearing Adidas shoes
im sensing a big PED scandal on the horizon
@Reina De corazones True, but this time it Cheptegeis record was practically beaten within weeks? Seems somewhat suspect
@@JJ-xp6uj Could be a country rivalry thing. Uganda took it from Kenya and Kenya was now taking it back.
Ethiopia is busy assessing the situation and plotting it's move.
Que bien video, felicitaciones y muchas gracias. Saludos...
159 marathon is the greatest athletic achievement in the history of mankind
Calm down there!
"Out of the 25 fastest athletes to ever run this distance, all 25 of them were born in either Kenya, or Ethiopia."
Kaan Ozbilen: Am I a joke to you?
While he represented Kenya for much of his running career, he was actually born in Kenya. Odd I know but it's the truth. Thanks for noticing! Always nice to be fact checked!
Ryan hall ran a very fast time.
Now he is slow!
I can hardly believe it.
Couldn’t break 18 for 3 miles.
@@fastinradfordable Ryan hall also put on 70 pounds of lean muscles and has shifted focus to a much slower form of ultra marathon racing but is much grittier
Huge fan!!!! All the way from Miami. Lol, it's incredibly hot over here... I hate it. 😣
Hopefully, I move to Colorodo or somewhere else where there's more altitude so I can train. Plus, the weather would be better. 😁
Incredible.
Love it
I can relate as yesterday doing 10K race of my life and finishing at 44:23 :-) that's a lot slower than pace of first marathon runners in Olympic history.
Keep em up boss
Well done for even trying!
probably the most difficult track event. this is ridiculous how fast the latest record holder is. he looked like he was sprinting, and barely broke a sweat!
It's not even a track event tho
My mom never set any records, in fact her moto was "someone's gotta finish last" but she just finished a 240 mile race in Utah, took 5 days, it amazes me that people can do that kind of thing
RHONEX KIPRUTO JUST RAN 26:25 for 10km on road smashing Joshua Cheotegei’s WR. Pls make a video on this
In december i did 2 track workouts, first was 10x400m/1:10, 3min rest and second with same pace was 12x400m and in last 2 reps i was in lots of pain, cant imagine too run that fast for entire marathon, simply amazing
*"...and now I pass this challenge on to you..."*
That's mighty kind of you, but I think I'll sit this one out this time.
lol
Hey I noticed your left leg wasn’t getting as high of a butt kick as your right, just wondering if you knew, I don’t want you to get injured and stop doing these awesome “try it myself” workouts lol. Keep up the awesome content!
he was also overstriding a lot later on in the workout
ayyeee! I use to race at Brookwood and went to Five Forks!
I wonder when the Nike Vaporfly Next% gets band like the body swimsuit a few years ago. Times are falling at incredible rate since the shoe came out.
And the drug busts are piling up. Pretty soon it will be just Eliud boinging along in 1:55 lol
Believe me, I can't even run a 2:30 marathon with the Vaporfly and on drugs 😂😂😂
You make it sound like all one has to do is wear the shoe and then the shoe runs the person....
I AM . On the contrary, you will run faster than your best if you have on the shoes and on the gear, this I strongly suspect.
I'm in:)
I’m actually feeling bad for the narrator, knowing how hard it is to keep making those times!
At 1:54, the dramatic improvement in long distance running time has significantly, been due to better athletes participating. I dont believe training, nutrition and better running knowledge justifies someone running 8 miles faster than a previous record holder. I have also noticed this kind of discrepancies from your other videos, at least from my point of view but overall i do enjoy your videos.
It's crazy to think the old world record in the early 1900s would barley qualify them for the Boston marathon and they'd be chocked up as a last place runner. The old timers will always tell us how much stronger they are than our generation, but the numbers don't lie.
We have more young athletes participating in marathons, triathlons, Ironman, and ultra marathons than any other generation previously. And the world records the current generation is setting are insane
Good one. An interesting variation would be "how long can you keep up kepchoge's pace"? I've been thinking about doing that. Maybe I could do 1k. Maybe a mile.
I ran cross country through college which was, at the time 3.25 miles. My fastest time as I recall was 15:35, which set a course record. This was just under 5 minutes per mile. To be able to run 26 miles averaging 4:38 per mile is super human. You know that there were some 4:20s in there as well.
I'm going to do this tomorrow
I am not doing enough. When I see all these records which decorates the history, I want to try harder.
A workout that would really show appreciation to kipchoges world record is run an 800M first lap at 1908 world record pace and than have to basically spring the second lap after that to catch kipchoges pace
2:15 in bare feet and WR at the time thats insane
Challenge accepted! :)
I once ran a WR of 1:58 marathon and then i woke up.
Make a video about the 10k road world record get broken again someone ran 26:24 for 10k
The original speedrun
Good effort! Our Ron's best was 2:09:28, not 2:09:20, but not a big deal! :-)
Every time you mention a pace, please say the info in km/min too! Thank you!
*min/km!
Video on the 10k record from Rhonex Kipruto coming today? :D
He's actually working on it right now!! Stay tuned! :)
Do you think the Alpha fly shoes will be available to the public anytime soon
I remember back when I ran for college we had to do two sets of 8x400M at a little faster than 3K Goal pace so for me that was doing 72 sec 400M 16 times with only 1.5min rest I n between each and 5min rest between sets.
Every time we did that I felt like throwing up after 😅
Keep going!
Did it and used the ineos record and fell to my knees after that rep.
total running productions we should totaly run together one day man
gotta update this now!
Hello and greetings from Brazil.
Why didn't you talk about brazilian Ronaldo da Costa? he was the first human to run under 3 minutes per km in the marathon, which at the time was almost as absurd as Kipchoge's achievements these days.
I love descending workouts but this would be exhausting. I probably could make it to the 70 second 400. Not much speed after that.
I would love to attempt this workout but I can't right now because there is snow on the track at my local track so if I record this workout in the spring will you post it?
I check my emails daily so just shoot me over a link whenever you get around to it. Thanks for watching!
What is the simple formula to convert a desired marathon time to 400 meter interval equivalents?
@@herschelherndon1666 did you ever find it out?
Looks like Kipsang may be the first WR-holder to get busted.
Yes, and we might do not know the others
@Reina De corazones He avoided testing, and looks like he tampered with another test. 99% chance it will count as a bust, adding to the dozens of Kenyan dug busts in just the last year. These are facts, ot slander. The sport is dirty as f--- at the top.Too bad, I loved watching Wilson run, a beautiful stride and very nice guy.
@Reina De corazones IOC has nothing to do with it. It is a matter for AIU and possible CAS later. These are FACTS, which you have a problem with. FACTS also got Kiprop, despite his attempts to worm his way out.
Kenyans are desperate to make a living, unfortunately they are vulnerable to bad influences and easy access to drug enhancement. They have more drug busts last year than the Russians ever did, but they are not yet banned as a country. Meanwhile the Ethiopians quietly get away with it, as they have tight control over information and (lack of) testing. Our sport is a sham right now, a crisis that sees no end, as African women are running ridiculous times that would have won the men's Olympics as recently as the 1950s.
@Reina De corazones I mentioned Russia. It is a problem everywhere but I live in the U.S.where unlike Kenya and many other smaller countries I cannot just go downtown and get injected with EPO for some cash. Then have the tester warn me of the test coming tomorrow.
@Reina De corazones All countries know how to cover up doping, but like I said, dope is more available in 3rd World.
USA has sprinters still getting busted often. But even then not 15-20/year. And they are not setting world records every week like Africans now on roads. Distance runners in the US almost never have been busted, but they are also far behind the mass of Africans, except Rupp who had a dirty coach.
In the USA distance guys make more $$ getting a salaried career, in Africa the only $$ is on the roads. Combined with easy access and shady coaches and agents, it is a horrible situation.
2:00 Training nutrition and running knowledge
Me: what about the shoes
If more than 53 minutes have been snapped off the marathon WR in the last 100 years, surely, kipchoge must have maintained a faster pace that even the 5000 or 10000 mtrs world champs of that period.
Could someone plz tell me when the next marathon is! I want to watch it live
Great video thx
If you want to see a world major marathon, Tokyo marathon is coming up soon.. USA Olympics trials for the marathon is in Feb
Watch the final minutes of the womens marathon in Beijing world championships 2015! Superwoman
Missing from his list was the athlete Ronaldo da Costa 1st man running the marathon under 3 minutes per km.
Berlim 1998
02:06:05
There's been a few notables, he was one as was Belayneh Dinsamo.
Ronaldo was faster
Please do a check on how many records have been broken using Pacers versus without
imagine running 400m /69 secs non stop for 105 times,damn
I've done 105 laps on a track before; 2:15's for the first 18-20 miles, some walking after that, finished in 4:40; I always said I wanted to try it again and shave 10 minutes; but since the WR is under 2; I feel like I should try for under 4 now...
Waiting for ure new posting😃
How many minutes break did you take between runs?
He took 2 minute breaks.
@@euniquelyeunice1821 Thx for telling
How about the history of the wheelchair marathon world record? It went from just under 2:59:00 in the late 1970s to 1:18:04 in 2017! I know it sounds unbelievable, but it's true; I've looked it up on the Boston Marathon's Web site... feel free to investigate further if interested.
Him: "all 25 were born in either Kenya or Ethiopia"
The guy from turkey: "am I a joke to you?"
He is kenyan. He changed citizenship to turkey 🤣
Except for nutrition and running, more athletes compete at this event, earlier, south africans didn't compete marathon. Their anatomy is much better for this distance.
Hey is that Brookwood High School in Snellville?! I live near there!
Yes it is!!
Been training for a marathon past year.
Thinking about trying to hold 5:00/mile pace almost makes me want to give up.
I’ve struggled to break 3 hours.
Keep going!!
💜
Imagine you're running a marathon and a guy with barefoot beats you with an olympic record.
And a world record!
That's a great work out, although well out of reach for me these days at 60. Ironic that you got nowhere near Kipchoge, even though you only gave him a 98/100.
3:47 those ams look like some alien shit
In HS we got more rest 4-5 mins if we went over 70 we had to repeat.
71-68-68-66-66-65-64-63-62-61-61
I don't care if takes 5 hours to finish a marathon but if you "RUN" thru the pain and the thirst you are Above Average. Lmao
First
0:29 ; 1 Turkey ; 15 Ethiopians; and 9 Kenyans: SO ETHIOPIANS ARE BORN FOR ENDURANCE & MARATHONS
That Turkey was born in Kenya ;)
I went to the 11th rep with only 2 minutes break.
I tried Kipchoge's pace on treadmill and I could do it for... less than a minute ;-)
But that is ok, we wouldn't stand with swimmers either or anybody else from elite - because they are ELITE not us
Lol, this workout is actually quite easy as the last pace is fine for about 1.25km for me.
Music used in video?