SUPER GAINS by OVERLOADING your 1 REP MAX (SLOW ECCENTRICS and CIEs)

SUPER GAINS by OVERLOADING your 1 REP MAX (SLOW ECCENTRICS and CIEs)
Gain more volume and strength with slow eccentrics (negatives) and CIEs (Concentric-Isometric-Eccentric)!
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[@astrudlang7557]

Very good sound advice!! More power tp you! (The one about rectus diastesis is also brilliant!!)

[@javierlombardo6213]

great man

[@javascriptkiddie2718]

Thank you, European Tom Cruise.