breakdowns

This video focuses on breakdowns. A wrestler must break an opponents base before you can begin pinning combination. In order to become a dominant wrestler, you need to work on your top game (riding, breakdowns, pinning combinations. This video focuses on breakdowns that lead to effective, high-percentage pinning combinations. Here are video links for other top moves:
Video link for pinning combinations = • Pinning Combinations
Video link for bar-tilt series = • Bar Tilt Series
Video link for Arm bars = • Armbar
This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This RUclips channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits.
wrestling northsalemhigh...
manager / @jacobprater
breakdowns #breakdowns #andrewpickett

[@hvd4evr]

tysm i suck at breakdowns

[@skarlethmorales5425]

I'm good at breakdowns and suck at pinning.