💤Deep sleep 1.8Hz delta wave - anxiety relief, ASMR, mental stability

😴 Does listening to delta waves really help you sleep?
Delta waves are brain waves that appear in deep sleep, and sleep brain wave sounds synchronize your brain waves to the delta wave state.
For example, when you lie down comfortably and close your eyes, your brain waves are in the alpha wave state.
At this time, if you listen to sleep brain wave sounds for a certain period of time, the alpha waves will naturally synchronize to delta waves. This is the principle of inducing sleep by regulating brain waves. 🌙💤
🎧 How to listen to binaural beats?
1. Don't be too conscious of the sound.
Just feel the sound flowing comfortably and feel the vibrations. The vibrations gently stimulate your brain waves. 🎶
2. Set the volume low.
Turn the volume down appropriately. It's okay to listen very quietly. When listening for a long time, listen for a suitable amount of time so as not to strain your hearing. 📉
3. Listen with both ears.
Earphones, headphones, and speakers are all possible. However, if you use speakers, it is effective if you listen from a close distance with stereo speakers.
Since the left and right frequencies are different, you need to listen to two sounds with different frequencies at the same time. 🎧🎤
I hope this video helps you focus and sleep! Please subscribe and like! 😊👍