James Henderson - Bench press traning

James Henderson won 5 IPF worlds in bench press. He did so RAW when shirts were aloud. At the most he manage a 322,5 kg / 711 lbs. And that was wit IPF standard and drog IPF testing. In this workout we will see him bench press 600 lbs for 3 reps and also a lot of incline bench pressening.
This is footage from Video power magazine.

[@DeathbyDeadlift]

Simple training, no hype, no arch, no equipment, not even wrist wraps. Henderson was crazy

[@divereconomist3960]

His talk is more informative, natural and useful than most of so called (fitness youtubers) out there. Many thanks for uploading this video 👍🏼

[@Ceogr]

Imo he just talks BS 95% of the time

[@3ncore706]

For real though. Wish we had more personalities like him and Ct fletcher. These youtubers just sound like fu*king nerds these days. Talking about “RPE” and “studies”. Its so lame.

[@Jack-gz6mi]

“Thank you very much, get out the way” 😂😂

[@nolanyoung8786]

*Current Lifters* I must adhere to my coaches strict Set-Rep schemes in between my perfectly timed rest periods to see progress.
*James Henderson* Yeah see now I got 405 on the bar I'm feeling it for three. Maybe three four five. Actually throw a quarter on each side I'm going for 500 close grip.

[@brucepower3429]

😂😂

[@backyardbeasttraining4076]

Met him in 2006 ! Really nice Guy ! Told me the inside is more important than the outside. Biggest dude I have ever seen. H when he shakes your hand, your whole shoulder moves.

[@michaelmazzarella72]

Remember ordering this video from Powerlifting USA back in the day to watch James bench 600pds-thanks for posting it

[@martin1234512345]

The best bench video on RUclips.

[@4thecollectors]

I'm at the gym right now 315 is a workout for me
But a warm-up for him I love this video I have been watching this since 2009

[@wpowolfpackinternational8346]

The first heavyweight bench press champion 🏆🏋️

[@troyrichard3668]

I've been working out at all american for a while now..its a great gym with a lot of history

[@Jack-gz6mi]

What a monster of a bench presser!

[@tameembakfalouni4967]

Thank you very much for this clean version.

[@mikaelnilsson5912]

Älskar att han säger "Thank you very much" efter han får hjälp med utlyftet och när får med hjälp med racken.

[@heisensperg9264]

Think this man had the potential to bench press much more than 711lbs

[@brettchenard7827]

How did he pass?

[@Yeomannn]

@@brettchenard7827 He's still alive just not in his prime to bench 711

[@kyle8583]

Like watching a human forklift bench, speed never slows or goes fast. Very strong lifter

[@MeharBhogal]

Thank-you very much!

[@shawnb123100]

God bless you strongman.

[@Lickmabumbum]

He's awesome!

[@geoffreykeating8172]

Bench press with a watch and ring on ⁉️ 1st time ever seeing that 😮

[@Philosophat75]

First man to bench 700 raw. They don’t call him Big for nothing

[@yngvegustafsson2910]

Helt okey att knipa en silverplats på bänkpress VM -94 efter denna bänklegend.
Yngve Gustafsson

[@zenfitnutrition8908]

Luv you cuz keep the Pump Jimmy Williams was my trainer I trained with Anthony Clark

[@eladiouwu]

❤❤❤❤❤

[@josemoneybag3429]

MONSTER

[@ВячеславКарх]

Подскажите пожалуйста. Какая модель часов у него на руке?

[@laresistenza9464]

Solo pura forza, potenza e controllo

[@michaelturner6304]

Real Deal.

[@MentLeee]

He looks like RDC world lol

[@russellmuscle7434]

He looks like rdc if he ate the world

[@DC-uw8hp]

No drugs 😮

[@ryan-el9er]

imagine being as wide as the bench?

[@IndianReactionsguy]

i dont gotta get my wheaties

[@km-yx8vl]

So I think the secret lies in the punch to the forehead...

[@ederaldobezerra8698]

😍😍🏋️😍😍

[@DavidMccallister65]

Ahh shit go ahead and put 495 on...
I'll do about 6 just to warmup

[@DavidMccallister65]

I can't see no biceps though..💪🤔

[@martincosgrove1529]

Not bad for a small guy