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id work on a zone or berg forehand rolller for those course. throw across your body r to l on a slight angle, much easier. get closer to throwing at the ground if you need distance.
Awesome! Thank you for the tips!
id work on a zone or berg forehand rolller for those course. throw across your body r to l on a slight angle, much easier. get closer to throwing at the ground if you need distance.
Awesome! Thank you for the tips!