⚽Weight loss dum ke 9 parts hain, ⚽Everyday take one dum in sequence ⚽Daily Ka aik part Lana hai dum from part 1-9 for 9 days with a glass of water and drink that ⚽subah Ka time dum laien ⚽Pani morning empty stomach Pi laien ⚽warm water pai dum Karna chahein kar skty hein ⚽Napaki ma dum nahi la Sakta jab paak honge tab dum lein gai. ⚽9 days complete hone bad agar ap continue rakhna chaien tou rakh sakti hain ⚽Jab tak marzi continue kar Sakta hain apki marzi hai ⚽tariqa wohi same rahega part 1 se dobara start to part 9. ⚽1-9 parts ke jitne set kerna chahien apki marzi hai.
Assalamu alaikum dua ki darkhast Alhamdulillah inshallah
Myra to 100kg hy. Myra vazan 65 hojaye plz dua
Thanku
Mara weight 70 kg h 50 pr aa jy plz shah saab dua
Shahzad bhai😁💝
Ok
Weight gain k. Liye kon sa sum yoga ?
Plz sure fateha wala wazefa
Mere liye bhi duva karna mere naam Ashraf unnisa hai weight 74 hai atleast 66 hojaye
❤
Roj ek part dam karvana hai ya sare
Asalamo alaikum shah Saab please bta den k ye dum din m kitni time lena h
😍
Meray ley dua karna
Mari bati ki shdi k liy bta dain ❤
w8 gain ka bta dy
Result 9 days bad ayga mera abhi tak aya nai hai
Dum leny ka tareqa b bata den
Ar koi le skta hai ya ijajt leni padti hai dum ke liye
Agr 3 se 4 din dum le rehy hn tu periods a jaien yani k napaki ho tu phr dum senter mai. Hi chor daien k continue rakhie. Plz guide krien
Ji aisa hi krna hai
Awaz nai arhi
Her koi dum laysakta ha
Sounds hi nh hai ek b dum me
5kg kam hijya shah ji nzra karm bhai 😊😊
Really??
Plzzz tareqa bta dy
Kaisay aur tareeqa kia hai
Kis kis ko faida hoha he
Mujhy to nhi huwa filhal
Mujhy tou ho raha Hai
@@mrmaverick12 kitny din suna aur kaisay
@@mrmaverick12 main ny to roz part 1 to 9 suna per koi farq nai para... ap ny kaisay suna
@@afrang4419 main nay yaqeen say suna koi doubt nai rakha
Jothe 😂😂😂😂
⚽Weight loss dum ke 9 parts hain,
⚽Everyday take one dum in sequence
⚽Daily Ka aik part Lana hai dum
from part 1-9 for 9 days with a glass of water and drink that
⚽subah Ka time dum laien
⚽Pani morning empty stomach Pi laien
⚽warm water pai dum Karna chahein kar skty hein
⚽Napaki ma dum nahi la Sakta jab paak honge tab dum lein gai.
⚽9 days complete hone bad agar ap continue rakhna chaien tou rakh sakti hain
⚽Jab tak marzi continue kar Sakta hain apki marzi hai
⚽tariqa wohi same rahega
part 1 se dobara start to part 9.
⚽1-9 parts ke jitne set kerna chahien apki marzi hai.
Slmz. Do you need to take dum everyday. Because you said one blotted for 9 days.
Awaz kisi ik video myn b ni hy
@@sairashoaib3067woh apke sunna k bhi nhi hai . Bs bethe dum lo