John Vervaeke - How to meditate - Introduction
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- Опубликовано: 29 сен 2024
- Mindfulness meditation has gotten a lot of scientific validation in the last few years, but how do you start meditating? John Vervaeke, PhD teaches multiple courses on mindfulness meditation, both as a practitioner, teacher and an academic. In this short video he gives you the first lesson to his extremely popular meditation classes.
Find the three centers:
1. Center between mind and body.
2. Center attention.
3. Center attitude.
John teaches meditation classes at the Multi-faith center. For more details and updated times, check here: www.multifaith....
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Best explanation I've ever heard. Thank you so much!
Thank you Dr Vervaeke. Was such a great surprise to see you upload a new video. Oh, and Zombies in Western Culture was a great little book. Big fan from Tasmania!
Great explanation. I like this straight approach of giving just the right amount of information in very concise and simple guide. I was listening a lot of guided mindfulness meditations, but this is much more practical.
This was great. Hope you start releasing more like it. Looking forward to the next book.
This is the Mahasi method of vipassana
So simple, clear, and powerful. Thank you!
Really is a fantastic explanation. I'm glad I've found it now....
that's exactly what I told my kids to do: balance the body until we achieve equilibrium
thanks
Thank you!
Thank you for this - very helpful for my work clinical work as I incorporate more and more mindfulness.
Really really liked this video. Is this going to be a series?
Very helpful.