क्रियायोग कैसे करें ? How to perform Kriyayoga |

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We warmly invite you to contribute generously to the construction of the Kriyayog Ashram, a sacred space devoted to fostering peace and spiritual growth. - SSKA@UPI)
00:00 - Introduction
01:49 - Miracles of Lahiri Mahashaya
04:18 - Smell less body of Swami Yogananda Paramhansa after death
04:58 - Powers attained after practicing Kriyayoga
06:28 - No religion difference or religion boundation for practicing kriyayoga
09:18 - Is marriage or any relationship an obstacle in practicing kriyayoga or spiritual growth?
13:40 - Making decision in the influence of the senses
15:05 - Miraculous story of a higher level kriyayoga practitioner
16:34 - Rules of living life with kriyayoga practice after marriage
17:07 - Is the Establishment of the Idol important?
19:56 - Get rid from any type of health issues with the practice of kriyayoga
21:00 - Balancing of the brain by practicing kriyayoga
21:44 - Who and what is Guru?
23:24 - The time when the one is ready for kriyayoga practice
26:26 - Basics Of kriyayoga (raktsanchar-1)
30:10 - Summary of the video
Kriya Yoga is a spiritual practice that aims to accelerate spiritual growth and self-realization. It involves specific techniques of pranayama (breathing exercises), meditation, and discipline to control the mind and body. Here’s a general guide on how to practice Kriya Yoga:
Preparation
1. **Quiet Space**: Find a quiet, comfortable space where you won't be disturbed.
2. **Comfortable Seating**: Sit in a comfortable position, such as on a chair or in a cross-legged posture on the floor.
3. **Relaxation**: Close your eyes and take a few moments to relax your body and mind.
Steps of Kriya Yoga
1. **Initial Relaxation (Yoganidra)**:
Lie down or sit comfortably and relax each part of your body systematically.
Breathe deeply and slowly, releasing any tension.
2. **Prayer or Invocation**:
Begin with a prayer or invocation to your chosen deity or to the divine to seek guidance and blessings.
3. **Kriya Pranayama**:
**Preparation**: Sit with a straight spine, hands resting on your knees or in a mudra (hand gesture).
**Breath Awareness**: Focus on your breath. Inhale deeply and exhale completely.
**Ujjayi Breath**: Practice Ujjayi breathing by slightly constricting the throat, creating a soft sound as you breathe in and out.
**Kriya Breath**: Perform a specific breathing technique where you mentally move the breath along the spine from the base (Muladhara Chakra) to the top of the head (Sahasrara Chakra). Inhale as you mentally ascend, and exhale as you descend.
**Kriya Count**: Practice a set number of these breaths, usually starting with a small number like 12 and gradually increasing.
4. **Meditation (Dhyana)**:
After completing the Kriya Pranayama, sit quietly and focus on your breath or a mantra.
Allow your mind to become still and enter a meditative state.
5. **Closing Prayer or Affirmation**:
Conclude your practice with a closing prayer or affirmation, expressing gratitude and setting positive intentions.
Additional Tips
**Consistency**: Practice Kriya Yoga daily to build a strong routine and deepen your practice.
**Teacher or Guru**: It is highly recommended to learn Kriya Yoga from a qualified teacher or guru who can provide personalized guidance and ensure you are performing the techniques correctly.
**Study and Reflect**: Read spiritual texts, reflect on their teachings, and incorporate them into your practice and daily life.
**Lifestyle**: Complement your practice with a healthy lifestyle, including a balanced diet, regular physical exercise, and ethical living.
Kriya Yoga is a profound and transformative practice that requires dedication and consistency. As you progress, you may experience deeper states of meditation, heightened awareness, and spiritual growth.
Hindi:
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English:
#KriyaYoga #Pranayama #Meditation #SpiritualAwakening #SpiritualExperience #YogaPractice #Mudra #InnerPeace #Mindfulness #Wellbeing #Yogi #MeditationYoga #SpiritualJourney