Bafa Wubu of Tai Chi (Eight Methods and Five Steps)

[@MiltiadisChi]

Τhanks for the beutiful video. How is the name of the 14th movement in chinese?

[@lesterheath782]

Central equilibrium standing on one leg both left and right ( 中定左右獨立)

[@pdhelman9933]

Thank you for your videos. The demonstration and pace is easy to follow.

[@lesterheath782]

Thank you for your positive comment.

[@claudiastrelow7959]

Love this ❤

[@lesterheath782]

Great thanks for you positive comment!

[@narayananhs4206]

I think it is easy to practice independantly. Nice.

[@lesterheath782]

Thank you for your positive comment.

[@nathalielopez9772]

Gracias por el vídeo.

[@lesterheath782]

gracias por tu comentario

[@cathytwohig6334]

Good exercise Lester!

[@lesterheath782]

You are so very welcome!

[@tinamccormick5385]

Love the music what is it called

[@lesterheath782]

I am sorry I don't remember the original name of this music track.

[@fredricclack7137]

JUST 'found' this Today but This Vid 👁️ 1st 👀 kuen Completely 2 😎

[@lesterheath782]

You are so very welcome!