Thanks so much for caring about us, and putting up these inspiring posts! As you can see from photo, I'm thin. Had five children that I breastfed, battling breast cancer, and want to conserve bones, AND treat my illness. Thank you, Dr.
So glad I found your site Better Bones. I am 58 and was diagnosed with Osteoporosis at 30 but have refused medication but think I had better start the appropriate exercises & will be following your advice....from Australia Thank you Laura
I’m 57 recently I was told I have Osteoporosis after doing a bone scan … I do exercise everyday .. I’m gonna try to find the supplement instead of medication you suggested … thank you so much I’ve been listening to your videos all morning, just found you today hugs lots
So sorry to hear about your osteoporosis diagnosis, but we're happy to hear your dedication to becoming healthier and stronger! Let me know how it goes.
I am 59 with osteoporosis. I lost 9% bone in 2 years, my doctor recommend forteo a treatment that scare me for the evidence of bone cancer on rats, and to inject the drug daily. I was losing bone but not as fast as now, but just in these 2 years I was in a lot of stress and stop exercising at all.
Thank you Dr. Brown, I am 61 and my bone density showed osteoporosis in spine but not enough to go on medication just yet, took Fosamax for a couple of years some years ago but doctor stopped it as it didn't show a lot of improvement - doing my 24 hour urine tomorrow. All bloodwork is normal for calcium and Vitamin D - taking 4,000 iu a day and it is now 53. Parathyroid went down from 93 to 83 with the increase of Vitamin D.
Well all your ideas are right but it's a battle to get these tests done in nz I managed to get my vit d checked and it was at 90 without taking vitamin d but I asked the doctor if I could have my urine tested for loss of calcium in my urine but it was just brushed off oh you dont have that we don't have these opportunities in nz but I'll just work on everything else to build my strong bones so I didn't get an opportunity to ask the 3rd question she just wants me to take the drugs I'm going on vitamin d for a year and do alot more weight work and increase my jumps I'll look into the weighted vest too.my doctor says my cause is lack of estrogen I'm 5 ft 3 and 50kilos. By the way I'm very grateful for your videos
I am 58 old more than 10years in menopause. I've also diabetes type I. I am not losing more calcium in urine. Now the doctor find i have ostoporosis because more than 4 thorasisi vetebrale fracture. Now i am wearing c 35 belt. It is very difficult accepted. How can cure this what is your opinions to do therapy. please give some idea. Thank you Amudha
Hello! My Dr. wants me to go on Calcitriol which is a vitamin D 3 to get into the bone more. My own vit D 3 that I picked up at Whole Foods isn't doing it. Now I do have some kidney issues and do easily get dehydrated which doesn't help my kidneys but am trying to drink more. I believe some meds that I take might have something to do with it but will go over more with my doctor. Now I did try Calcitriol but it doesn't agree with me and feel very tired. Lousy side effects. What should I do. Wishing my regular vit D3 would work but not sure why it don't. Dr. Brown or anyone please reply. Need to understand more. Thank you
Do you think the home test strips are accurate? I am showing 5.0mmol/l of calcium in my urine. I do take a Ca/Mg/Zn supplement. Thanks a lot for the information you provide.
Hello! The effects of caffeine on calcium in research studies are inconsistent. It may be a good idea to make sure you are getting a sufficient intake of calcium and limiting your coffee consumption to a maximum of 1-2 cups a day.
Doctor I've been diag osed with 5 autoimmune diseases. RA for over 30 yrs. My age is 63. The most recent density showed OsteoPena. When i had a mini stroke, from stress, my shoulder required a total replacement, with 2 fractured vertebrae that have been repaired by Kyphoplasty. The following year 8 more fractured one by one. There's more vertebrae that need repair, so that i can straighten up and walk. Calcium.i went through a time , 6 days, when I could see calcium in my urine. During this time, i urinated much more often than usual. No infection. I read that this can happen when the body is getting rid of a future kindney stone. Is that true? My
Hi There! It sounds like you have been through quite a lot with managing your health conditions. It is important to consult with your doctor about calcium loss in the urine. There are tests they can do to test your urine for this loss.
Yes. Hyperparathyroidism is a disorder where the parathyroid glands, located in the neck, produce excessive amounts of parathyroid hormone (PTH). PTH plays a crucial role in regulating calcium levels in the blood. When there is too much PTH, it can lead to elevated calcium levels in the blood, a condition known as hypercalcemia. Chronically elevated levels of PTH and calcium can have detrimental effects on the bones. The bones may release calcium into the bloodstream, leading to a reduction in bone density and, over time, to conditions such as osteopenia (reduced bone mass) and osteoporosis (severe bone loss). This is because PTH stimulates the breakdown of bone tissue to release calcium into the blood.
When I lived in South America, some of my friends would grind eggshells for calcium. It is a good source of calcium, but a little hard to digest. But remember, calcium is overemphasized and we don't pay enough attention to the other 19 key bone nutrients!
Vikki, it is best to consult with your doctor, or you may enjoy signing up for office hours with Dr. Brown, where she can provide specialized recommendations based on your unique situation. Here is a link: shop.betterbones.com/collections/education/products/office-hours-w-dr-brown
Serum magnesium exists in three fractions: protein-bound, complex-bound, and free, ionized form. The free, ionized form of magnesium in our serum is the only biologically active form. This is why here at Alkaline for Life; we use and recommend the ionized form of magnesium. If you'd like to know more about magnesium, I've attached a link to a helpful article. Hope this helps! alkalineforlife.com/blogs/news/magnesium-the-amazing-mineral?_pos=2&_sid=9698b82b3&_ss=r
I have a question, please, my blood calcium was a little high on a blood test. Does that mean I’m losing calcium from my bones. This is the first time. I’m 77 years old. Thank you 🙏.
Hello! Based on your question we feel that you would benefit from signing up for Dr. Brown's office hours where you can ask Dr. Brown your question directly and provide her with more context. You can use the following link to sign up: bit.ly/3n2BHAf Or, you could ask this question on our community Facebook page and we just may get to your question in one of our live videos: bit.ly/3pEKLNC Thank you and have a nice day!
Remember, it is only protein in excess of 50-60 grams per day that is acid forming. Dr. Brown has a blog on this here: alkalineforlife.com/blogs/news/alkaline-diet-protein-intake?_pos=1&_sid=8458ae1ff&_ss=r
Calcium from algae, sourced from marine plants like seaweed, is a plant-based and eco-friendly calcium supplement. It not only provides a good source of calcium but also includes other essential minerals like magnesium. This type of calcium is easily absorbable, making it a great choice for those seeking a sustainable plant based option for supporting bone health.
@@DrSusanBrown thank you. One more question: what about what we hear that calcium + magnesium should not being taken at the same time? Is it true? Cause my combo Bone supplement has both in it. thanks in advance.
This question comes up often and the competition between Calcium and Magnesium is minimal which is why we recommend taking additional magnesium to help to small offset. The Ionized Magnesium offers very absorbable sources of Magnesium nutrients alkalineforlife.com/products/ionized-magnesium?_pos=1&_sid=aff070759&_ss=r
What about organic non gmo soya milk I drink 2 glasses every day for the calcium and other nutrients I also drink on e glass of Kefir for my gut and extra calcium too
⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses
Thanks so much for caring about us, and putting up these inspiring posts! As you can see from photo, I'm thin. Had five children that I breastfed, battling breast cancer, and want to conserve bones, AND treat my illness. Thank you, Dr.
So glad I found your site Better Bones. I am 58 and was diagnosed with Osteoporosis at 30 but have refused medication but think I had better start the appropriate exercises & will be following your advice....from Australia Thank you Laura
What is your advise Laura Hadley,I am 43 years,severe osteoporosis, all my vitamins&minerals are good,but bones are loosing calcium
@@jaadamin4125 I'm not the op, but something's leaching calcium out of your bones. I would probably look that up
I’m 57 recently I was told I have Osteoporosis after doing a bone scan … I do exercise everyday .. I’m gonna try to find the supplement instead of medication you suggested … thank you so much I’ve been listening to your videos all morning, just found you today hugs lots
So sorry to hear about your osteoporosis diagnosis, but we're happy to hear your dedication to becoming healthier and stronger! Let me know how it goes.
I am a customer, patient. I am very pleased with all the assistance and what a great staff!!!
Thank you Cecilia! A pleasure to work with you!
I am 59 with osteoporosis. I lost 9% bone in 2 years, my doctor recommend forteo a treatment that scare me for the evidence of bone cancer on rats, and to inject the drug daily. I was losing bone but not as fast as now, but just in these 2 years I was in a lot of stress and stop exercising at all.
Thank you Dr. Brown, I am 61 and my bone density showed osteoporosis in spine but not enough to go on medication just yet, took Fosamax for a couple of years some years ago but doctor stopped it as it didn't show a lot of improvement - doing my 24 hour urine tomorrow. All bloodwork is normal for calcium and Vitamin D - taking 4,000 iu a day and it is now 53. Parathyroid went down from 93 to 83 with the increase of Vitamin D.
Emakemeup take boron Tablets 3 a day with your vit d3 and K2 that’s what I’m doing it does work
Very well explained as usual.
My osteoporosis doctor had me take the urine test, but I hadn't been off the calcium for 2 weeks...magnesium glyphosate doesn't produce loose stool
This has been so helpful!!!! Thank you 🥰
You're so welcome!
❤️
Thank you so much for all the info
Your welcome Cornelia check out ecs.page.link/VUwCT for more information
Going to be a new customer!
So excited to have you onboard for the retreat!
Hi! Doc thank you so much for sharing the information watching from dubai ❤
Well all your ideas are right but it's a battle to get these tests done in nz I managed to get my vit d checked and it was at 90 without taking vitamin d but I asked the doctor if I could have my urine tested for loss of calcium in my urine but it was just brushed off oh you dont have that we don't have these opportunities in nz but I'll just work on everything else to build my strong bones so I didn't get an opportunity to ask the 3rd question she just wants me to take the drugs I'm going on vitamin d for a year and do alot more weight work and increase my jumps I'll look into the weighted vest too.my doctor says my cause is lack of estrogen I'm 5 ft 3 and 50kilos. By the way I'm very grateful for your videos
Thanks Elaine, You do the best you can. Watch your diet, exercise, and try to get a good multi like or Better Bones Builder.
I am 58 old more than 10years in menopause. I've also diabetes type I. I am not losing more calcium in urine. Now the doctor find i have ostoporosis because more than 4 thorasisi vetebrale fracture. Now i am wearing c 35 belt. It is very difficult accepted. How can cure this what is your opinions to do therapy.
please give some idea.
Thank you
Amudha
I just read that we need salt. Do we not?
Hello! My Dr. wants me to go on Calcitriol which is a vitamin D 3 to get into the bone more. My own vit D 3 that I picked up at Whole Foods isn't doing it. Now I do have some kidney issues and do easily get dehydrated which doesn't help my kidneys but am trying to drink more. I believe some meds that I take might have something to do with it but will go over more with my doctor. Now I did try Calcitriol but it doesn't agree with me and feel very tired. Lousy side effects. What should I do. Wishing my regular vit D3 would work but not sure why it don't. Dr. Brown or anyone please reply. Need to understand more. Thank you
You have to take Vit K2 with Vit D3 so that the calcium goes into your bones and teeth and not into arteries or other tissue. It's important.
Best to look for liquid VitD
Do you think the home test strips are accurate? I am showing 5.0mmol/l of calcium in my urine. I do take a Ca/Mg/Zn supplement. Thanks a lot for the information you provide.
There's test strips for that?
Hi mam my children 4 years old age and hi loosing in calcium in urine plz help
Isn't drinking too much coffee another cause of losing Calcium in the urine( Diuretics)?
Hello! The effects of caffeine on calcium in research studies are inconsistent. It may be a good idea to make sure you are getting a sufficient intake of calcium and limiting your coffee consumption to a maximum of 1-2 cups a day.
Key word being "too much"?
What is alEndronic for calcium is it good
Doctor I've been diag osed with 5 autoimmune diseases. RA for over 30 yrs. My age is 63.
The most recent density showed OsteoPena.
When i had a
mini stroke, from stress, my shoulder required a total replacement, with 2 fractured vertebrae that have been repaired by Kyphoplasty. The following year 8 more fractured one by one. There's more vertebrae that need repair, so that i can straighten up and walk.
Calcium.i went through a time , 6 days, when I could see calcium in my urine. During this time, i urinated much more often than usual. No infection. I read that this can happen when the body is getting rid of a future kindney stone. Is that true?
My
Hi There! It sounds like you have been through quite a lot with managing your health conditions. It is important to consult with your doctor about calcium loss in the urine. There are tests they can do to test your urine for this loss.
Is foamy urin sign of calcium losing?
Dear Dr, is hyperparathyroidism a setious condition and does it cause bone loss and osteopenia?
Yes. Hyperparathyroidism is a disorder where the parathyroid glands, located in the neck, produce excessive amounts of parathyroid hormone (PTH). PTH plays a crucial role in regulating calcium levels in the blood. When there is too much PTH, it can lead to elevated calcium levels in the blood, a condition known as hypercalcemia.
Chronically elevated levels of PTH and calcium can have detrimental effects on the bones. The bones may release calcium into the bloodstream, leading to a reduction in bone density and, over time, to conditions such as osteopenia (reduced bone mass) and osteoporosis (severe bone loss). This is because PTH stimulates the breakdown of bone tissue to release calcium into the blood.
Hello. Off topic but you speak of calcium, so what is your view on grinding egg shells for calcium intake? Thank you!
When I lived in South America, some of my friends would grind eggshells for calcium. It is a good source of calcium, but a little hard to digest. But remember, calcium is overemphasized and we don't pay enough attention to the other 19 key bone nutrients!
@@DrSusanBrown thank you! Working hard to get all the important nutrients!
If 9.9 on blood urine ( lab cut off 10) would you recommend taking magnesium ?
Vikki, it is best to consult with your doctor, or you may enjoy signing up for office hours with Dr. Brown, where she can provide specialized recommendations based on your unique situation. Here is a link: shop.betterbones.com/collections/education/products/office-hours-w-dr-brown
Which magnesium? There are so many different kinds, and they are different.
Serum magnesium exists in three fractions: protein-bound, complex-bound, and free, ionized form. The free, ionized form of magnesium in our serum is the only biologically active form. This is why here at Alkaline for Life; we use and recommend the ionized form of magnesium.
If you'd like to know more about magnesium, I've attached a link to a helpful article. Hope this helps!
alkalineforlife.com/blogs/news/magnesium-the-amazing-mineral?_pos=2&_sid=9698b82b3&_ss=r
I have a question, please, my blood calcium was a little high on a blood test. Does that mean I’m losing calcium from my bones. This is the first time. I’m 77 years old. Thank you 🙏.
Hello! Based on your question we feel that you would benefit from signing up for Dr. Brown's office hours where you can ask Dr. Brown your question directly and provide her with more context. You can use the following link to sign up: bit.ly/3n2BHAf
Or, you could ask this question on our community Facebook page and we just may get to your question in one of our live videos: bit.ly/3pEKLNC
Thank you and have a nice day!
How if we have too much calcium?
Celtic salt has many minerals !
0.1 % yea..
I keep hearing Redmonds is the best
so how do we stay alkaline if we eat a lot of protein?
Remember, it is only protein in excess of 50-60 grams per day that is acid forming. Dr. Brown has a blog on this here: alkalineforlife.com/blogs/news/alkaline-diet-protein-intake?_pos=1&_sid=8458ae1ff&_ss=r
@@DrSusanBrown I try to eat 40 grams of protein with each meal. At least twice a day.
That's great! Even if you can try for 20 grams in each meal that is a good start!
what about calcium from algae ?
Calcium from algae, sourced from marine plants like seaweed, is a plant-based and eco-friendly calcium supplement. It not only provides a good source of calcium but also includes other essential minerals like magnesium. This type of calcium is easily absorbable, making it a great choice for those seeking a sustainable plant based option for supporting bone health.
@@DrSusanBrown thank you. One more question: what about what we hear that calcium + magnesium should not being taken at the same time? Is it true? Cause my combo Bone supplement has both in it.
thanks in advance.
This question comes up often and the competition between Calcium and Magnesium is minimal which is why we recommend taking additional magnesium to help to small offset. The Ionized Magnesium offers very absorbable sources of Magnesium nutrients alkalineforlife.com/products/ionized-magnesium?_pos=1&_sid=aff070759&_ss=r
What about organic non gmo soya milk
I drink 2 glasses every day for the calcium and other nutrients
I also drink on e glass of Kefir for my gut and extra calcium too
Apparently I'm in the 20-40%. No idea why.
⬇️⬇️⬇️
Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
shop.betterbones.com/pages/courses
Sir i want to know I lost my calcium during pottey through penis