Millet Ambali | Gluten-free Healthy Breakfast For Gut Health | Homemade Probiotic |Immunity Booster

#healthybreakfast #milletrecipes #glutenfree #diabetic
Fermented Millet Porridge / Ambali / Khameer.
Nowadays Vitamin B12 deficiency and macro & micro nutrient deficiencies has become very common.
One of the reasons is the lack of a good colony of probiotic bacteria in the gut.
A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer.
If you are diabetic or a heart patient eating fermented porridge / ambali / khameer for all 3 meals for 6 - 9 weeks will show you the change.
If you are beginning your millet journey, this would be the best way to start.
I have shared many fermented and gut-friendly recipes on my channel.
Please check them out in this Playlist.
FERMENTED & PROBIOTIC FOOD & DRINKS : • Fermented / Probiotic ...
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#healthybreakfast #milletrecipes #glutenfree #diabetic #immunitybooster #weightlossrecipe #millet #diabetes #dietrecipe #healthybreakfastrecipe #summerspecialrecipe #milletrecipe #milletambali #probiotics #littlemillet #probioticdrink #dietfood #milletkanji #breakfast #fingermilletrecipe #quickandeasyrecipe #quickbreakfast #smoothie #diabeticfriendly #pcod #diabeticfriendlyrecipe #homemadehappinesswithmanisha #curdrice #milletcurdrice #fermenteddrink #fermentedfood #highprotein
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[@KamathVaishali]

This is exactly how millets need to be consumed. Cooked and fermented. Thanks for the recipe. 😍

[@HomemadeHappinessWithManisha]

Thanks for liking Vaishali ji :)

[@lovepeace29981]

Thank you. This video was really helpful for me.

[@HomemadeHappinessWithManisha]

Glad it was helpful!

[@shwetagoyal7586]

Finally u find millet recipe channel

[@HomemadeHappinessWithManisha]

Thanks for liking

[@hakhter5516]

MashaAllah very nice recipes

[@HomemadeHappinessWithManisha]

Thanks for liking!

[@subhashshah4539]

Super healthy, very nice recipe 👌 Good job 👏

[@HomemadeHappinessWithManisha]

Thank you so much sir :)

[@HomemadeHappinessWithManisha]

Thank you so much sir :)

[@sukhvindergrewal5697]

I’m so glad you spoke about GI which most people don’t know how important is it.

[@HomemadeHappinessWithManisha]

Thanks Sukhvinder ji :)

[@bksunita345]

Very nice👍

[@HomemadeHappinessWithManisha]

Thanks a lot!

[@KabeerSharief]

Hi,very good recipes...can we use this fermented millet for lunch and dinner .do we need to refrigerated for lunch nd dinner or we can keep outside

[@HomemadeHappinessWithManisha]

You can use this for lunch and please don't refrigerate the millet as it loses its properties. don't leave it till dinner, it will overferment. Best is to be eaten as breakfast.

[@indrababuram1678]

Wow I love your recipe so healthy for the morning breakfast. Thanks for sharing. Love from Malaysia 🇲🇾

[@HomemadeHappinessWithManisha]

Thank you so much Indra ji :)
Lots of Love from India!

[@manshaviradia]

Quick question...if you soak millets to remove phytic acid, then why use that same water for cooking? Shouldn't we discard it?

[@HomemadeHappinessWithManisha]

Very good question Mansha ji :)
Even I was wondering about the same.
Actually in my previous millet videos, I discarded the soaked water because I also felt the same as you mentioned but a few of my viewers said its wrong, the water should be used.
I enquired about it but got mixed reviews, mostly people use it so I also used it but I am also not convinced:)

[@yasmeenanjum7886]

Very nicely explained and it looks yummy, will definitely try, thanks

[@HomemadeHappinessWithManisha]

Thanks for liking

[@nancysikka7908]

Very nice video.....God bless you 👏

[@HomemadeHappinessWithManisha]

Thanks a lot Nancy ji :)

[@ShaikD-b3b]

Millets khane se diabetic kam nahi hoga

[@dharvesh__9428]

Can i use foxtail millet instead ??

[@HomemadeHappinessWithManisha]

Yes Sure! You can use any millet

[@nalinithaker8824]

Excellent variations.
Jarur try karungi
I think you should not keep fermented millets in the fridge.
So consume millets same day.

[@HomemadeHappinessWithManisha]

Yes you are right, we should neither keep in fidge nor heat the millet.

[@binduarora8084]

Please share millets in Hindi n other languages also ! TIA

[@HomemadeHappinessWithManisha]

Sorry Bindu ji , I didn't get you.
You want millet names in hindi?

[@sujatasatapathi4566]

Very interesting twist to traditional, probiotic recipe 😊. Full of information, your dishes look very appealing ❤.

[@HomemadeHappinessWithManisha]

Thanks a lot Sujata ji😊

[@ritakatara9666]

Thanks for the recipe
My question is can we store the fermentation millet for the next day or. Consumer the very same day

[@HomemadeHappinessWithManisha]

Hello Rita ji :)
Please don't store for next day.
Fermented millets need to be consumed same day.
Sorry, I missed this point in the video :)

[@ashavasnani1952]

Yummy testy

[@HomemadeHappinessWithManisha]

Thank you so much

[@abhilasha6220]

Just wow ❤

[@HomemadeHappinessWithManisha]

Thank you so much Abhilasha ji :)

[@NisaSheikh-c5t]

superb

[@HomemadeHappinessWithManisha]

Thanks for liking

[@chestaagrawal8302]

Thank you for the recipe. Wonderfully explained 😃 can we store in refrigerator after fermentation?

[@HomemadeHappinessWithManisha]

Thank you so much Chesta ji :)
Please don't store in fridge after fermentation.

[@charugera7654]

Nutrients don’t get aged ted in blender unless your blender gets hot

[@HomemadeHappinessWithManisha]

Thanks for the info charu ji :)

[@binduarora8084]

Yes because easy to correlate with what we are used to eat or buy or following during fasting period ! Thx

[@HomemadeHappinessWithManisha]

Absolutely! Bindu ji :)

[@Sara-kb5lq]

Urdu name Ambali???
Ye kya quinoa hay?? Ya Ragi?

[@HomemadeHappinessWithManisha]

This is Little millet, Jaise jowar, bajra, ragi hota hai na vaise hi ye ek dhanya (millet) hai. quinoa nahi hai magar vaisa hi dikhta hai.
Check for little millet online. called Kutki in Hindi.

[@Sara-kb5lq]

Can you please share gluten free paratha and roti. My whole family has gluten allergy. Thanks

[@Avinashvishwakarma04]

Healthy recipe thanks for sharing 😊

[@HomemadeHappinessWithManisha]

My Pleasure :)

[@meenuamrit]

Very nutritional food and so clearly taught how to make it

[@HomemadeHappinessWithManisha]

Thank you so much!

[@fatimasarigat2880]

Very good for health
Thank you so much 🙏

[@HomemadeHappinessWithManisha]

Yes! you are right Fatima ji, its very healthy : ) Do try the recipe!

[@Savedollars]

can we use the same water that is used for soaking

[@HomemadeHappinessWithManisha]

We have used the same water. But if you are new to millets or you have digestion issues, you can discard that.

[@VijayKumar-hu5id]

Very healthy and innovative recipe

[@HomemadeHappinessWithManisha]

Thank you so much sir!

[@salonikumari957]

Little millets ka link daal dijiye mam❤❤

[@HomemadeHappinessWithManisha]

Amazon par check kare please

[@rameshrevankar-uy6wp]

Very good information.

[@HomemadeHappinessWithManisha]

Thanks Ramesh ji :)

[@BhatsParadise2024]

Very nice

[@HomemadeHappinessWithManisha]

Thanks Chandrika ji :)

[@neelamkapur8674]

Super idea

[@HomemadeHappinessWithManisha]

Thanks Neelam ji :)

[@mrshate5083]

Good

[@HomemadeHappinessWithManisha]

Thanks @mrshate5083 :)
Stay connected!

[@manishahomemade]

very nice

[@HomemadeHappinessWithManisha]

Thanks!