How I Solved My Chronic Pain and Reversed My Scoliosis at age 29
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- Опубликовано: 29 сен 2024
- My full blog post: www.janaspierin...
*edit: I didn't go to NYC for the teacher training, mostly because of visa issues. But I have found other ways to learn more about (yoga for) scoliosis.
Really wanted to share this amazing news with you! If you have any questions or want to know more, let me know!
*If you are in the Netherlands, you can register to my mailing list:
eepurl.com/cz1TKP
You can also find me here
/ janaspieringsyoga
/ janaspieringsyoga
/ janaspierings
My foundation:
www.ilovemyback.nl
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I'm very happy that you're feeling better and that your back is getting stronger.
Thank you! That's sweet!
Can I contact you I am a kid with this, it's very mild but is ruining it for me. Good video, it inspired me.
Hi Barry, feel free to sent me an e-mail. info@janaspierings.com But didn't you already send me a message on Insta?
Happy to hear it inspires you! Hope you can find a therapist or yoga teacher that can help you with exercises!
This is amazing. I am on a quest for a cure myself. I'm 33 yrs old with a 47 degree curve as well. I listened to your video and read your blog and I know you said you cured your scoliosis with yoga but is there a book we can buy, a video we can follow ? Something that can help us?? There are tons of yoga exercises and i don't know where to begin.
Shanna Ruvolo Hi Shanna, thanks for your reply! I know the struggle of finding the proper information. In my opinion there isn't the best information on RUclips. Also because scoliosis is different per person. If you are in the USA then see is there is a yoga for scoliosis teacher in your area. I recently made a blog post about some resources that helped me. Did you see that one? With love, Jana
Jana Spierings thank you so much for replying. I am in the USA but not in a part that is very heavily into exercise so resources are hard to come by. I will check out your blog and keep on my quest ! I already do crossfit and I don't get any back pain, I just want to straighten my spine. I will oneday!! Thank you so much for your video.
Did you do any exercises for scoliosis i'm 21 and i have scoliosis
I mainly did Yoga for Scoliosis. And I had some nutritional help from a holistic therapist. But the Yoga for Scoliosis gave me most of the tools! Hope this helps
Do you think it’s possible to reverse a curve if i’ve had surgery 10 years ago?
I don't know. Probably not the bone structure, but you can definitely still work with your muscles! Plenty for you to explore 🙏❤
WAIT SO YOU CAN FIX SCOLIOSIS WITHOUT SURGERY??
It is definitely still possible to work on your scoliosis without surgery. But it takes a lot of commitment, patience and a holistic view💗
I’m 28 and my back is 93 degrees top 86 degrees middle and 49 bottom but that was at 22 I bet I’m not gonna be able to fix it at all I been trying and no one. Wants to. Work on it and I can barely walk I’m in so much pain and I don’t know what to do wish for something to help
That all sounds terrible hun! Where are you located? Aren't there any specialists in your area that can advice you in any way? There most be someone to find, however it can sometimes be super hard. I know that struggle
Hey, don’t give up. Have you tried inversion therapy or yoga? You’ll never fix it 100% but it will only get worse if you don’t try to help it.
Did you use inversion therapy?
No. But I did use traction, but more actively. How I understand inversion therapy, is passively inverting yourself. Or isn't my understanding correct?
No. But within Yoga for Scoliosis we do use inversion poses and traction though.