How I BLEW My Back Up in 8 Weeks | Full Workout Explained

[@MorganRushton]

Evening fellas, to the Irish lads I apologise about the spanking you’ve just received.
Enjoy the vid, any Q’s let me know below x

[@adamoufc]

Will try! Thanks a lot, great video

[@MorganRushton]

Cheers mate!

[@adamoufc]

You talked about breathing for t bar row supported but didn’t actually go into detail.. do you mind explaining

[@MorganRushton]

All’s I was getting at was don’t put the lower part of your ribcage & stomach on the pad
That’s why people complain about being unable to breathe during it