High Protein Un-Stuffed pepper Casserole
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- Опубликовано: 7 фев 2025
- Get the recipe here: www.dimitrasdi...
Ingredients
4-5 bell peppers, diced
olive oil
2 pounds (900g) ground beef
6 garlic cloves, grated
15oz (425g) crushed tomatoes or sauce
1 teaspoon salt or to taste
freshly cracked black pepper, to taste
1/4 teaspoon ground cinnamon
2 teaspoons crushed dried oregano
optional: crushed red pepper flakes
2 cups shredded cheese: mozzarella, muenster, cheddar or your fave
1-2 teaspoons finely chopped parsley
tzatziki for serving
Instructions
Preheat oven to 400 °F, 200 °C.
In an oven-proof skillet, cook the onion and olive oil over medium heat until soft and golden. About 8 minutes. Add the garlic and warm through until fragrant. About 30 seconds.
Brown the Beef: Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 7-8 minutes. Drain excess fat if needed.
Add the Flavor: Stir in the crushed tomatoes, salt, black pepper, cinnamon, oregano, and red pepper flakes (if using). Bring to a boil and remove from the heat.
Top with cheese and bake for 15-20 minutes
Finish & Serve: Garnish with chopped parsley and serve warm with tzatziki on the side. Enjoy!
Notes
For extra depth of flavor, let the stew simmer for an additional 10 minutes.
Make it on the stovetop instead of the oven: once the peppers are in the pan, bring to a boil and reduce the heat to medium. Simmer for 15-20 minutes, stirring occasionally. Add the cheese and let it melt for 2-3 minutes. Garnish with parsley and serve.
Want it spicier? Add more crushed red pepper flakes or a pinch of cayenne.
Make it low-fat: Swap ground beef for ground turkey or chicken.
Meal prep tip: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave before serving.
Music Used:
Greek Sun Time (With Intro)
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By: tonyanthony
Its All Greek
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By: LowNotes
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Just yesterday I made my Unstuffed Cabbage casserole, based on my families Hungarian Stuffed Cabbage recipe. So much easier and tastes just as good. I haven't done it with peppers yet, but I will! The only difference between your recipe and mine is the omission of rice and the addition of oregano and cheese. Thanks Dimitra!
Same here. Unless needing more individualized portions for a party, skillets and casseroles work wonderfully and are so easily customizable. Try a hybrid of the peppers with cabbage some time - they make a delicious combo.
@@SG-mj3dj Peppers have gotten so expensive and cabbage is so cheap. Sounds like a good idea to mix them together. Thanks!
So glad you found a way to make it easier and still delicious-sounds amazing!
Stuffed peppers surprisingly pair great with butternut squash too
That sounds like a delicious combination! The sweetness of butternut squash would balance beautifully with the savory stuffed peppers. Do you roast it on the side, or do you add it to the filling?
@DimitrasDishes I simply boil and mash as a side but it's flexible. Squash and tomato sauce. Who knew?!
Yay a new video! ❤ hope you are having a wonderful day. I can't wait to try this. Thank you, Dimitra 🤗
Thank you so much! Enjoy making it. 😊
Hello my friend Dimitra your casserole looks absolutely mouthwatering full of flavour so delicious. Thank you for sharing. Enjoy your weekend. Enjoy your family and God bless everyone.🙏😋💕🌍
Thank you so much! I appreciate your kind words.
So awesome, so simple - this is brilliant 👏 💎 thank you!
This was amazing!! Thank you 🎉
I love your recipes, I recently made moussaka and it went down a treat.
ooh good to know, haven't tried making that in forever
That’s awesome, I’m so happy you liked it!
This looks great.
This is a good recipe. We made it and it turned out really good. Just for your info, in the written recipe under "instructions" bell peppers are not mentioned
Oh my gosh, you're right! I must have missed that when I was writing the instructions! Thanks for catching that!
This looks so delicious! I'm definitely going to make this soon! Thank you!
Thank you, Dimitra.
That looks fantastic ❤
Youre the best!
Looks delicious 😋
A great low carb meal! Thanks!
Hope you enjoy!
This looks delicious 😋Thank you for sharing!
My pleasure 😊
Good to see u again
Looks great. I made it with vegan "ground" beef and it turned out well. The printed recipe doesn't have "onion" on the ingredient list, and the directions don't mention how and when to add the peppers. I used the printed recipe and the video to get it right...
Yummy 😋
Making this yummy looking casserole right now! FYI, your online recipe talks about onion, but it is not in the ingredient list.
Oops, I’m so sorry- I must have missed that when listing the ingredients! You can definitely add onion to the filling-it’s so delicious!
Looks great, will definitely have to give it a try! But not until I try Giada's chicken-milanese/cacciatore-sauce first.
Sounds like a delicious plan! 😊
Yummy
Wooooooooo🎉
Delisious
😮😍👏❤️😋